Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach

Lunch, Vegetarian

Total Energy

130

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

6g

Protein

6g

12%

Water

55g

Glucose

1g

Sucrose

0.5g

Lactose

0.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach

A typical serving 1 Plate of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach depends on the ingredients exists in it. On average, 1 Plate of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Plate (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 150 grams) contains about 12 grams of carbohydrates.

Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contains approximately 4 grams of fiber in 1 Plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Plate Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.