Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach

Lunch, Vegetarian

16.67

% from protein

33.33

% from carbs

33.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 100 mg
4.3%
Potassium, K 350 mg
7.4%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 6 g
Protein 6 g
12%
Water 55 g
Vitamin A, RAE 150 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 8 UG
Folic acid 80 UG
Calcium 70 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 2 mg
Iodine 20 UG
Sucrose 0.5 g
Glucose 1 g
Lactose 0.5 g

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Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach Nutrients FAQs

Nutrients

What is the calorie content of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach?

A typical serving 1 Plate (150 grams) of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contains approximately 130 calories.

You can check the exact calorie content by logging Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach have?

The amount of fat in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach have?

The protein content in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach depends on the ingredients exists in it. On average, 1 Plate (150 grams) of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach, Download Nutribit app for healthier you!

How much sugar does a Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach have?

On average, 1 Plate (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach.

How Much carbohydrates (carbs) is in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach?

The amount of carbohydrates (carbs) in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach depends on its serving size and preparation. On average, 1 Plate (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach.

How Much Fiber is in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach?

Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contains approximately 4 grams of fiber in 1 Plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach for healthier you!

What vitamins and minerals are in a Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach?

Vitamins in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach:

  • Vitamin C:Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach has 20 mg of Vitamin C.

Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contains following minerals:

  • Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach has 70mg of Calcium.
  • Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach has 100mg of Sodium, Na.
  • Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach has 350mg of Potassium, K.
  • Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach has 1.5mg of Iron.

General

Does Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contain caffeine?

Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach does not contain any caffeine.

Does Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contain alcohol?

Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach for free?

Yes! Since Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach with water tracking feature?

Nutribit automatically calculates the water content of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach and adds it to your daily hydration log. Simply log Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach boosts immune system

Boosts Immune System in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach promotes wound healing

Promotes Wound Healing in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach supports growth and development

Supports Growth and Development in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach improves skin health

Improves Skin Health in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach enhances brain function

Enhances Brain Function in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach regulates hormonal balance

Regulates Hormonal Balance in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach supports healthy vision

Supports Healthy Vision in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach improves digestive health

Improves Digestive Health in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach reduces inflammation

Reduces Inflammation in Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 130 calories?

The amount of exercise required to burn off 1 Plate Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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