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Spinach Veggie Wrap

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430

kcal Energy

37.9%

% from carbs

11.3%

% from protein

50.8%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
430

% Daily Value

Total Fat 22 g
33.8%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 40 mg
13.3%
Sodium, Na 340 mg
14.8%
Potassium, K 188 mg
4%
Total Carbohydrates 37 g
13.5%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 11 g
22%
Iron 3.06 mg
17%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 221 mg
Iron, Fe 3.06 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Veggie Wrap

Nutrients

What is the calorie content of Spinach Veggie Wrap?

A typical serving 0.5 wrap of Spinach Veggie Wrap (142 grams) contains approximately 430 calories. You can check the exact calorie content by logging Spinach Veggie Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Veggie Wrap have?

The amount of fat in Spinach Veggie Wrap depends on the ingredients and preparation method. On average, one serving 0.5 wrap (142 grams) of Spinach Veggie Wrap contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Veggie Wrap have?

The protein content in Spinach Veggie Wrap depends on the ingredients exists in it. On average, 0.5 wrap of Spinach Veggie Wrap (about 142 grams) contains approximately 11 grams of protein.

Is Spinach Veggie Wrap a good source of protein?

The protein content in Spinach Veggie Wrap depends on the ingredients exists in it. On average, 0.5 wrap of Spinach Veggie Wrap (about 142 grams) contains approximately 11 grams of protein.

How much sugar does a Spinach Veggie Wrap have?

On average, 0.5 wrap (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach Veggie Wrap contain added sugar?

On average, 0.5 wrap (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach Veggie Wrap?

On average, 0.5 wrap (about 142 grams) contains about 37 grams of carbohydrates.

How Much Fiber is in Spinach Veggie Wrap?

Spinach Veggie Wrap contains approximately 3 grams of fiber in 0.5 wrap (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach Veggie Wrap?

Spinach Veggie Wrap contains approximately 3 grams of fiber in 0.5 wrap (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach Veggie Wrap suitable for vegans?

Spinach Veggie Wrap contains approximately 3 grams of fiber in 0.5 wrap (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Veggie Wrap contain caffeine?

Spinach Veggie Wrap contains approximately 3 grams of fiber in 0.5 wrap (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Veggie Wrap contain alcohol?

Spinach Veggie Wrap contains approximately 3 grams of fiber in 0.5 wrap (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach Veggie Wrap healthier?

Spinach Veggie Wrap contains approximately 3 grams of fiber in 0.5 wrap (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach Veggie Wrap in Nutribit?

Spinach Veggie Wrap contains approximately 3 grams of fiber in 0.5 wrap (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach Veggie Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Veggie Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Veggie Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Veggie Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Veggie Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Veggie Wrap for free?

Yes! Since Spinach Veggie Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Veggie Wrap with water tracking feature?

Nutribit automatically calculates the water content of Spinach Veggie Wrap and adds it to your daily hydration log. Simply log Spinach Veggie Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Veggie Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Veggie Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Veggie Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Veggie Wrap data can be accessed offline in the Nutribit app anytime anywhere!