Spinach Veggie Wrap

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Total Energy

430

kcal

37.95

% from carbs

11.28

% from protein

50.77

% from fats

In 142 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

340mg

14.8%

Potassium, K

188mg

4%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

221mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Veggie Wrap

A typical serving 0.5 wrap of Spinach Veggie Wrap (142 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Veggie Wrap depends on the ingredients and preparation method. On average, one serving 0.5 wrap (142 grams) of Spinach Veggie Wrap contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Veggie Wrap depends on the ingredients exists in it. On average, 0.5 wrap of Spinach Veggie Wrap (about 142 grams) contains approximately 11 grams of protein.

On average, 0.5 wrap (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 142 grams) contains about 37 grams of carbohydrates.

Spinach Veggie Wrap contains approximately 3 grams of fiber in 0.5 wrap (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.5 wrap Spinach Veggie Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.