Veggie Patty on Spinach Wrap

Subway

Total Energy

650

kcal

51.96

% from carbs

12.69

% from protein

35.35

% from fats

In 363 g

% daily value

Total Fat

26g

40%

Saturated

5g

25%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

86g

31.3%

Fiber

20g

71.4%

Sugars

8g

16%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Patty on Spinach Wrap

A typical serving 363 grams of Veggie Patty on Spinach Wrap (363 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Patty on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 363 grams (363 grams) of Veggie Patty on Spinach Wrap contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Patty on Spinach Wrap depends on the ingredients exists in it. On average, 363 grams of Veggie Patty on Spinach Wrap (about 363 grams) contains approximately 21 grams of protein.

On average, 363 grams (about 363 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 363 grams (about 363 grams) contains about 86 grams of carbohydrates.

Veggie Patty on Spinach Wrap contains approximately 20 grams of fiber in 363 grams (about 363 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 363 grams Veggie Patty on Spinach Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.