Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise
7-Eleven
28.39
% from protein40.38
% from carbs40.38
% from fatNutrition Facts
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Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise Nutrients FAQs
Nutrients
- Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise has 186mg of Calcium.
- Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise has 1910mg of Sodium, Na.
- Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise has 1499mg of Potassium, K.
- Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise has 6mg of Iron.
What is the calorie content of Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise?
A typical serving 1 sandwich (272 grams) of Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise contains approximately 620 calories.
You can check the exact calorie content by logging Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise have?
The amount of fat in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 sandwich (272 grams) of Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise have?
The protein content in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise depends on the ingredients exists in it. On average, 1 sandwich (272 grams) of Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise, Download Nutribit app for healthier you!
How much sugar does a Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise have?
On average, 1 sandwich (272 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise.
How Much carbohydrates (carbs) is in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise?
The amount of carbohydrates (carbs) in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise depends on its serving size and preparation. On average, 1 sandwich (272 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise.
How Much Fiber is in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise?
Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise contains approximately 3 grams of fiber in 1 sandwich (272 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise for healthier you!
What vitamins and minerals are in a Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise?
Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise contains following minerals:
General
Does Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise contain caffeine?
Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise does not contain any caffeine.
Does Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise contain alcohol?
Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise for free?
Yes! Since Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise and adds it to your daily hydration log. Simply log Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise
Calcium and Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports bone health.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports muscle function.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise enhances brain function and helps improve memory and focus.
Glucose from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports building and repairing tissues.
Builds and repairs tissues in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports immune function.
Supports immune function in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise provides energy.
Provides energy in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps in weight management.
Helps in weight management in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports bone health.
Supports bone health in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports heart health.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports nerve transmission.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports blood clotting.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports hormonal secretion.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports weight management.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports dental health.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports blood pressure regulation.
Calcium in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports fluid balance.
Maintains Fluid Balance in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports nerve function.
Supports Nerve Function in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports muscle function.
Aids Muscle Function in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps balance pH levels.
Balances pH Levels in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports bone health.
Supports Bone Health in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports heart health.
Supports Heart Health in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports fluid balance.
Fluid Balance in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise supports nerve function.
Nerve Function in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps regulate blood sugar.
Regulates Blood Sugar in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise reduces water retention.
Reduces Water Retention in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise helps reduce hypertension.
Adequate Reduces Hypertension in Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 620 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.