Simply Bake Cod, Garlic Butter

Gorton's

Total Energy

120

kcal

13.56

% from carbs

71.19

% from protein

15.25

% from fats

In 149 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

35mg

11.7%

Sodium, Na

340mg

14.8%

Potassium, K

377mg

8%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

15mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simply Bake Cod, Garlic Butter

A typical serving 1 fillet of Simply Bake Cod, Garlic Butter (149 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Bake Cod, Garlic Butter depends on the ingredients and preparation method. On average, one serving 1 fillet (149 grams) of Simply Bake Cod, Garlic Butter contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Bake Cod, Garlic Butter depends on the ingredients exists in it. On average, 1 fillet of Simply Bake Cod, Garlic Butter (about 149 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 149 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 149 grams) contains about 4 grams of carbohydrates.

Simply Bake Cod, Garlic Butter contains approximately 1 grams of fiber in 1 fillet (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 fillet Simply Bake Cod, Garlic Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.