Perfect Teriyaki Ginger Salmon
Home Chef Meal Kits
33.12
% from protein22.93
% from carbs22.93
% from fatNutrition Facts
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Perfect Teriyaki Ginger Salmon Nutrients FAQs
Nutrients
- Vitamin D:Perfect Teriyaki Ginger Salmon has 760 IU of Vitamin D.
- Perfect Teriyaki Ginger Salmon has 200mg of Calcium.
- Perfect Teriyaki Ginger Salmon has 1040mg of Sodium, Na.
- Perfect Teriyaki Ginger Salmon has 1120mg of Potassium, K.
- Perfect Teriyaki Ginger Salmon has 2.5mg of Iron.
What is the calorie content of Perfect Teriyaki Ginger Salmon?
A typical serving 0.5 meal kit prepared (474 grams) of Perfect Teriyaki Ginger Salmon contains approximately 480 calories.
You can check the exact calorie content by logging Perfect Teriyaki Ginger Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perfect Teriyaki Ginger Salmon have?
The amount of fat in Perfect Teriyaki Ginger Salmon depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (474 grams) of Perfect Teriyaki Ginger Salmon contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perfect Teriyaki Ginger Salmon have?
The protein content in Perfect Teriyaki Ginger Salmon depends on the ingredients exists in it. On average, 0.5 meal kit prepared (474 grams) of Perfect Teriyaki Ginger Salmon contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Perfect Teriyaki Ginger Salmon, Download Nutribit app for healthier you!
How much sugar does a Perfect Teriyaki Ginger Salmon have?
On average, 0.5 meal kit prepared (474 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perfect Teriyaki Ginger Salmon.
How Much carbohydrates (carbs) is in Perfect Teriyaki Ginger Salmon?
The amount of carbohydrates (carbs) in Perfect Teriyaki Ginger Salmon depends on its serving size and preparation. On average, 0.5 meal kit prepared (474 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perfect Teriyaki Ginger Salmon.
How Much Fiber is in Perfect Teriyaki Ginger Salmon?
Perfect Teriyaki Ginger Salmon contains approximately 5 grams of fiber in 0.5 meal kit prepared (474 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perfect Teriyaki Ginger Salmon for healthier you!
What vitamins and minerals are in a Perfect Teriyaki Ginger Salmon?
Vitamins in Perfect Teriyaki Ginger Salmon:
Perfect Teriyaki Ginger Salmon contains following minerals:
General
Does Perfect Teriyaki Ginger Salmon contain caffeine?
Perfect Teriyaki Ginger Salmon does not contain any caffeine.
Does Perfect Teriyaki Ginger Salmon contain alcohol?
Perfect Teriyaki Ginger Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perfect Teriyaki Ginger Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perfect Teriyaki Ginger Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perfect Teriyaki Ginger Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perfect Teriyaki Ginger Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perfect Teriyaki Ginger Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perfect Teriyaki Ginger Salmon for free?
Yes! Since Perfect Teriyaki Ginger Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perfect Teriyaki Ginger Salmon with water tracking feature?
Nutribit automatically calculates the water content of Perfect Teriyaki Ginger Salmon and adds it to your daily hydration log. Simply log Perfect Teriyaki Ginger Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perfect Teriyaki Ginger Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perfect Teriyaki Ginger Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perfect Teriyaki Ginger Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perfect Teriyaki Ginger Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perfect Teriyaki Ginger Salmon
Protein and Vitamin D in Perfect Teriyaki Ginger Salmon supports bone health.
Protein in Perfect Teriyaki Ginger Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Perfect Teriyaki Ginger Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Perfect Teriyaki Ginger Salmon supports heart health.
Soluble fiber in Perfect Teriyaki Ginger Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Perfect Teriyaki Ginger Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Perfect Teriyaki Ginger Salmon regulates blood sugar.
Fiber in Perfect Teriyaki Ginger Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Perfect Teriyaki Ginger Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Perfect Teriyaki Ginger Salmon supports bone health.
Calcium in Perfect Teriyaki Ginger Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Perfect Teriyaki Ginger Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Perfect Teriyaki Ginger Salmon supports muscle function.
Calcium in Perfect Teriyaki Ginger Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Perfect Teriyaki Ginger Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Perfect Teriyaki Ginger Salmon supports building and repairing tissues.
Builds and repairs tissues in Perfect Teriyaki Ginger Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perfect Teriyaki Ginger Salmon supports immune function.
Supports immune function in Perfect Teriyaki Ginger Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perfect Teriyaki Ginger Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perfect Teriyaki Ginger Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perfect Teriyaki Ginger Salmon provides energy.
Provides energy in Perfect Teriyaki Ginger Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perfect Teriyaki Ginger Salmon supports muscle growth and strength.
Supports muscle growth and strength in Perfect Teriyaki Ginger Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perfect Teriyaki Ginger Salmon helps in weight management.
Helps in weight management in Perfect Teriyaki Ginger Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perfect Teriyaki Ginger Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perfect Teriyaki Ginger Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perfect Teriyaki Ginger Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Perfect Teriyaki Ginger Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Perfect Teriyaki Ginger Salmon regulates blood sugar levels.
Regulates blood sugar levels in Perfect Teriyaki Ginger Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Perfect Teriyaki Ginger Salmon supports digestion.
Fiber in Perfect Teriyaki Ginger Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Perfect Teriyaki Ginger Salmon aids in weight management.
Fiber-rich foods in Perfect Teriyaki Ginger Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Perfect Teriyaki Ginger Salmon promotes gut health.
Fiber in Perfect Teriyaki Ginger Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Perfect Teriyaki Ginger Salmon lowers the risk of colon cancer.
A high-fiber diet from Perfect Teriyaki Ginger Salmon is linked to a reduced risk of colon cancer.
Fiber in Perfect Teriyaki Ginger Salmon improves skin health.
Fiber in Perfect Teriyaki Ginger Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Perfect Teriyaki Ginger Salmon helps lower blood pressure.
Adequate fiber in Perfect Teriyaki Ginger Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Perfect Teriyaki Ginger Salmon boosts immune function.
Fiber in Perfect Teriyaki Ginger Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Perfect Teriyaki Ginger Salmon reduces the risk of type 2 diabetes.
Fiber in Perfect Teriyaki Ginger Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Perfect Teriyaki Ginger Salmon boosts the immune system
Vitamin D in Perfect Teriyaki Ginger Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Perfect Teriyaki Ginger Salmon improves muscle function
Vitamin D in Perfect Teriyaki Ginger Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Perfect Teriyaki Ginger Salmon promotes cardiovascular health
Vitamin D in Perfect Teriyaki Ginger Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Perfect Teriyaki Ginger Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Perfect Teriyaki Ginger Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Perfect Teriyaki Ginger Salmon supports mental health
Vitamin D in Perfect Teriyaki Ginger Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Perfect Teriyaki Ginger Salmon aids in weight management
Studies suggest Vitamin D in Perfect Teriyaki Ginger Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Perfect Teriyaki Ginger Salmon improves insulin sensitivity
Vitamin D in Perfect Teriyaki Ginger Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Perfect Teriyaki Ginger Salmon supports prenatal health
Vitamin D in Perfect Teriyaki Ginger Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Perfect Teriyaki Ginger Salmon supports heart health.
Calcium in Perfect Teriyaki Ginger Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Perfect Teriyaki Ginger Salmon supports nerve transmission.
Calcium in Perfect Teriyaki Ginger Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Perfect Teriyaki Ginger Salmon supports blood clotting.
Calcium in Perfect Teriyaki Ginger Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Perfect Teriyaki Ginger Salmon supports hormonal secretion.
Calcium in Perfect Teriyaki Ginger Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Perfect Teriyaki Ginger Salmon supports weight management.
Calcium in Perfect Teriyaki Ginger Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Perfect Teriyaki Ginger Salmon supports dental health.
Calcium in Perfect Teriyaki Ginger Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Perfect Teriyaki Ginger Salmon supports blood pressure regulation.
Calcium in Perfect Teriyaki Ginger Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Perfect Teriyaki Ginger Salmon supports fluid balance.
Maintains Fluid Balance in Perfect Teriyaki Ginger Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perfect Teriyaki Ginger Salmon supports nerve function.
Supports Nerve Function in Perfect Teriyaki Ginger Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perfect Teriyaki Ginger Salmon helps regulate blood pressure.
Regulates Blood Pressure in Perfect Teriyaki Ginger Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perfect Teriyaki Ginger Salmon supports muscle function.
Aids Muscle Function in Perfect Teriyaki Ginger Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perfect Teriyaki Ginger Salmon aids nutrient absorption.
Improves Nutrient Absorption in Perfect Teriyaki Ginger Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perfect Teriyaki Ginger Salmon helps balance pH levels.
Balances pH Levels in Perfect Teriyaki Ginger Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perfect Teriyaki Ginger Salmon supports bone health.
Supports Bone Health in Perfect Teriyaki Ginger Salmon helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Perfect Teriyaki Ginger Salmon supports fluid balance.
Fluid Balance in Perfect Teriyaki Ginger Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Perfect Teriyaki Ginger Salmon supports nerve function.
Nerve Function in Perfect Teriyaki Ginger Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Perfect Teriyaki Ginger Salmon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Perfect Teriyaki Ginger Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Perfect Teriyaki Ginger Salmon reduces water retention.
Reduces Water Retention in Perfect Teriyaki Ginger Salmon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Perfect Teriyaki Ginger Salmon helps reduce hypertension.
Adequate Reduces Hypertension in Perfect Teriyaki Ginger Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Perfect Teriyaki Ginger Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.