Wrap, Turkey & Cheese

Fresh And Ready Foods

Total Energy

500

kcal

33.13

% from carbs

39.6

% from protein

27.27

% from fats

In 227 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

120mg

40%

Sodium, Na

600mg

26.1%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

49g

98%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap, Turkey & Cheese

A typical serving 8 oz of Wrap, Turkey & Cheese (227 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap, Turkey & Cheese depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Wrap, Turkey & Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap, Turkey & Cheese depends on the ingredients exists in it. On average, 8 oz of Wrap, Turkey & Cheese (about 227 grams) contains approximately 49 grams of protein.

On average, 8 oz (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 41 grams of carbohydrates.

Wrap, Turkey & Cheese contains approximately 2 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 8 oz Wrap, Turkey & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.