Dill Egg Salad Sandwich

Good & Gather

12.5

% from protein

39.29

% from carbs

39.29

% from fat
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Nutrition Facts

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Serving size
In 162 g(162g)
Amount per serving
Calories
450
% Daily value*

Total Fat 24 g
36.9%

Saturated 4.5 g
22.5%

Cholesterol 225 mg
75%

Sodium, Na 820 mg
35.7%

Potassium, K 94 mg
2%

Total Carbohydrates 44 g
16%

Fiber 1 g
3.6%

Sugars 8 g
16%

Protein 14 g
28%

Vitamin D 48 IU

Vitamin D (D2 + D3) 1.2 UG

Calcium 52 mg

Iron 2.7 mg

Sugars, added 7 g

Dill Egg Salad Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Dill Egg Salad Sandwich?

A typical serving 1 sandwich (162 grams) of Dill Egg Salad Sandwich contains approximately 450 calories.

You can check the exact calorie content by logging Dill Egg Salad Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dill Egg Salad Sandwich have?

The amount of fat in Dill Egg Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Dill Egg Salad Sandwich contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dill Egg Salad Sandwich have?

The protein content in Dill Egg Salad Sandwich depends on the ingredients exists in it. On average, 1 sandwich (162 grams) of Dill Egg Salad Sandwich contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Dill Egg Salad Sandwich, Download Nutribit app for healthier you!

How much sugar does a Dill Egg Salad Sandwich have?

On average, 1 sandwich (162 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dill Egg Salad Sandwich.

How Much carbohydrates (carbs) is in Dill Egg Salad Sandwich?

The amount of carbohydrates (carbs) in Dill Egg Salad Sandwich depends on its serving size and preparation. On average, 1 sandwich (162 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dill Egg Salad Sandwich.

How Much Fiber is in Dill Egg Salad Sandwich?

Dill Egg Salad Sandwich contains approximately 1 grams of fiber in 1 sandwich (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dill Egg Salad Sandwich for healthier you!

What vitamins and minerals are in a Dill Egg Salad Sandwich?

Vitamins in Dill Egg Salad Sandwich:

  • Vitamin D:Dill Egg Salad Sandwich has 48 IU of Vitamin D.

Dill Egg Salad Sandwich contains following minerals:

  • Dill Egg Salad Sandwich has 52mg of Calcium.
  • Dill Egg Salad Sandwich has 820mg of Sodium, Na.
  • Dill Egg Salad Sandwich has 94mg of Potassium, K.
  • Dill Egg Salad Sandwich has 2.7mg of Iron.

General

Does Dill Egg Salad Sandwich contain caffeine?

Dill Egg Salad Sandwich does not contain any caffeine.

Does Dill Egg Salad Sandwich contain alcohol?

Dill Egg Salad Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dill Egg Salad Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dill Egg Salad Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dill Egg Salad Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dill Egg Salad Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dill Egg Salad Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dill Egg Salad Sandwich for free?

Yes! Since Dill Egg Salad Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dill Egg Salad Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Dill Egg Salad Sandwich and adds it to your daily hydration log. Simply log Dill Egg Salad Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dill Egg Salad Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dill Egg Salad Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dill Egg Salad Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dill Egg Salad Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dill Egg Salad Sandwich

Total Carbohydrates in Dill Egg Salad Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dill Egg Salad Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dill Egg Salad Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dill Egg Salad Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dill Egg Salad Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dill Egg Salad Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dill Egg Salad Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dill Egg Salad Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dill Egg Salad Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Dill Egg Salad Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dill Egg Salad Sandwich enhances brain function and helps improve memory and focus.

Glucose from Dill Egg Salad Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dill Egg Salad Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dill Egg Salad Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dill Egg Salad Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Dill Egg Salad Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dill Egg Salad Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dill Egg Salad Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dill Egg Salad Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dill Egg Salad Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Dill Egg Salad Sandwich supports building and repairing tissues.

Builds and repairs tissues in Dill Egg Salad Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dill Egg Salad Sandwich supports immune function.

Supports immune function in Dill Egg Salad Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dill Egg Salad Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dill Egg Salad Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dill Egg Salad Sandwich provides energy.

Provides energy in Dill Egg Salad Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dill Egg Salad Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Dill Egg Salad Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dill Egg Salad Sandwich helps in weight management.

Helps in weight management in Dill Egg Salad Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dill Egg Salad Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dill Egg Salad Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dill Egg Salad Sandwich supports bone health.

Supports bone health in Dill Egg Salad Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dill Egg Salad Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Dill Egg Salad Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Dill Egg Salad Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Dill Egg Salad Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dill Egg Salad Sandwich supports fluid balance.

Maintains Fluid Balance in Dill Egg Salad Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dill Egg Salad Sandwich supports nerve function.

Supports Nerve Function in Dill Egg Salad Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dill Egg Salad Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Dill Egg Salad Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dill Egg Salad Sandwich supports muscle function.

Aids Muscle Function in Dill Egg Salad Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dill Egg Salad Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Dill Egg Salad Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dill Egg Salad Sandwich helps balance pH levels.

Balances pH Levels in Dill Egg Salad Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dill Egg Salad Sandwich supports bone health.

Supports Bone Health in Dill Egg Salad Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Dill Egg Salad Sandwich

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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