Dagwood Sub Sandwich

Fresh Foods Manufacturing

Total Energy

340

kcal

40

% from carbs

34.29

% from protein

25.71

% from fats

In 203 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

65mg

21.7%

Sodium, Na

1520mg

66.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

30g

60%

Calcium, Ca

170mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dagwood Sub Sandwich

A typical serving 1 sandwich of Dagwood Sub Sandwich (203 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dagwood Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (203 grams) of Dagwood Sub Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dagwood Sub Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Dagwood Sub Sandwich (about 203 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 203 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 203 grams) contains about 35 grams of carbohydrates.

Dagwood Sub Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Dagwood Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.