Sandwich sub

Common Food

24.68

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308 g(308g)
Amount per serving
Calories
872.6
% Daily value*

Total Fat 41.7 g
64.2%

Saturated 11.9 g
59.7%

Trans Fats 0.5 g

Polyunsaturated 16.2 g

Monounsaturated 10.7 g

Cholesterol 168 mg
56%

Sodium, Na 1594.2 mg
69.3%

Potassium, K 541.8 mg
11.5%

Total Carbohydrates 68.8 g
25%

Fiber 2.8 g
9.8%

Sugars 8.5 g
17.1%

Starch 55.3 g

Protein 53.3 g
106.6%

Water 137.9 g

Vitamin A 593.2 IU

Retinol 121.9 UG

Vitamin A, RAE 131.5 UG

Carotene, beta 105.8 UG

Carotene, alpha 0.4 UG

Vitamin E 1.6 mg

Vitamin D 127.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 84.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.2 mg

Tocopherol, delta 2.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 1 mg

Niacin 17 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.9 mg

Folate 172.9 UG

Folic acid 83.8 UG

Folate, food 89.2 UG

Folate, DFE 231.7 UG

Vitamin B-12 1.8 UG

Choline, total 133.6 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47 UG

Calcium 654.5 mg

Iron 6.6 mg

Magnesium 88.2 mg

Phosphorus, P 725.7 mg

Zinc 5 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 77 UG

Ash 7.2 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 2.5 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3650.6 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.8 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 14.2 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 10.7 mg

Campesterol 10.7 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.5 g

PUFA 18:2 n-6 c,c 14 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 0.9 g

Leucine 2.2 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.9 g

Serine 1.3 g

Sandwich sub Nutrients FAQs

Nutrients

What is the calorie content of Sandwich sub?

A typical serving 1 30 cm (308 grams) of Sandwich sub contains approximately 873 calories.

You can check the exact calorie content by logging Sandwich sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich sub have?

The amount of fat in Sandwich sub depends on the ingredients and preparation method. On average, one serving 1 30 cm (308 grams) of Sandwich sub contains approximately 41.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich sub have?

The protein content in Sandwich sub depends on the ingredients exists in it. On average, 1 30 cm (308 grams) of Sandwich sub contains approximately 53.28 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich sub, Download Nutribit app for healthier you!

How much sugar does a Sandwich sub have?

On average, 1 30 cm (308 grams) contains about 8.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich sub.

How Much carbohydrates (carbs) is in Sandwich sub?

The amount of carbohydrates (carbs) in Sandwich sub depends on its serving size and preparation. On average, 1 30 cm (308 grams) contains about 68.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich sub.

How Much Fiber is in Sandwich sub?

Sandwich sub contains approximately 2.75 grams of fiber in 1 30 cm (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich sub for healthier you!

What vitamins and minerals are in a Sandwich sub?

Vitamins in Sandwich sub:

  • Vitamin A:Sandwich sub has 593.1636 IU of Vitamin A.
  • Vitamin B-12:Sandwich sub has 1.8287 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich sub has 0.8869 mg of Vitamin B-6.
  • Vitamin D:Sandwich sub has 127.7565 IU of Vitamin D.
  • Vitamin K:Sandwich sub has 2.1007 UG of Vitamin K.

Sandwich sub contains following minerals:

  • Sandwich sub has 654.4885mg of Calcium.
  • Sandwich sub has 1594.2246mg of Sodium, Na.
  • Sandwich sub has 541.8119mg of Potassium, K.
  • Sandwich sub has 6.5572mg of Iron.

General

Does Sandwich sub contain caffeine?

Sandwich sub does not contain any caffeine.

Does Sandwich sub contain alcohol?

Sandwich sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich sub for free?

Yes! Since Sandwich sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich sub with water tracking feature?

Nutribit automatically calculates the water content of Sandwich sub and adds it to your daily hydration log. Simply log Sandwich sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich sub

Protein, Vitamin B-12 and Vitamin D in Sandwich sub supports bone health.

  • Protein in Sandwich sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich sub is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sandwich sub helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Sandwich sub supports heart health.

  • Calcium in Sandwich sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich sub supports bone health.

  • Magnesium in Sandwich sub helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich sub helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich sub aids muscle function.

  • Magnesium in Sandwich sub helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich sub enhances brain function and helps improve memory and focus.

Glucose from Sandwich sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich sub, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich sub supports building and repairing tissues.

Builds and repairs tissues in Sandwich sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich sub supports immune function.

Supports immune function in Sandwich sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich sub provides energy.

Provides energy in Sandwich sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich sub supports muscle growth and strength.

Supports muscle growth and strength in Sandwich sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich sub helps in weight management.

Helps in weight management in Sandwich sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich sub improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich sub is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich sub regulates blood sugar levels.

Regulates blood sugar levels in Sandwich sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich sub supports brain health

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Vitamin B-6 in Sandwich sub boosts immune function

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Vitamin B-6 in Sandwich sub promotes red blood cell production

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Vitamin B-6 in Sandwich sub reduces symptoms of PMS

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Vitamin B-6 in Sandwich sub supports heart health

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Vitamin B-6 in Sandwich sub aids in protein metabolism

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Vitamin B-6 in Sandwich sub improves mood and reduces depression

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Vitamin B-6 in Sandwich sub supports healthy pregnancy

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Vitamin B-6 in Sandwich sub helps prevent anemia

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Vitamin B-6 in Sandwich sub reduces nausea during pregnancy

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Folate in Sandwich sub supports DNA synthesis.

Vitamin B9 in Sandwich sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich sub helps prevent anemia.

Folate in Sandwich sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich sub supports heart health.

Vitamin B9 in Sandwich sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich sub improves brain function.

Folate in Sandwich sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich sub boosts immune function.

Adequate Boosts Immune Function in Sandwich sub supports immune function by helping in the production of white blood cells.

Folate in Sandwich sub promotes healthy skin and hair.

Vitamin B9 in Sandwich sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich sub regulates mood and mental health.

Folate in Sandwich sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich sub supports digestive health.

Folate in Sandwich sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich sub supports red blood cell production

Vitamin B12 in Sandwich sub plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich sub boosts energy levels

Vitamin B12 in Sandwich sub aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich sub promotes brain health

Vitamin B12 in Sandwich sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich sub aids in DNA synthesis

Vitamin B12 in Sandwich sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich sub improves mood and mental health

Vitamin B12 in Sandwich sub helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich sub maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich sub contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich sub prevents birth defects

Vitamin B12 in Sandwich sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich sub reduces risk of macular degeneration

Vitamin B12 in Sandwich sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich sub supports cardiovascular health

Vitamin B12 in Sandwich sub helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sandwich sub boosts the immune system

Vitamin D in Sandwich sub enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sandwich sub improves muscle function

Vitamin D in Sandwich sub is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sandwich sub promotes cardiovascular health

Vitamin D in Sandwich sub may help regulate blood pressure and support overall heart health.

Vitamin D in Sandwich sub reduces the risk of certain diseases

Adequate levels of Vitamin D in Sandwich sub are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sandwich sub supports mental health

Vitamin D in Sandwich sub deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sandwich sub aids in weight management

Studies suggest Vitamin D in Sandwich sub may help regulate body weight and reduce fat accumulation.

Vitamin D in Sandwich sub improves insulin sensitivity

Vitamin D in Sandwich sub plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sandwich sub supports prenatal health

Vitamin D in Sandwich sub is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sandwich sub supports bone health.

Calcium in Sandwich sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich sub supports muscle function.

Calcium in Sandwich sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich sub supports nerve transmission.

Calcium in Sandwich sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich sub supports blood clotting.

Calcium in Sandwich sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich sub supports hormonal secretion.

Calcium in Sandwich sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich sub supports weight management.

Calcium in Sandwich sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich sub supports dental health.

Calcium in Sandwich sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich sub supports blood pressure regulation.

Calcium in Sandwich sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich sub supports antioxidant protection.

Antioxidant Protection in Sandwich sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich sub supports thyroid function.

Thyroid Function in Sandwich sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich sub supports immune system health.

Immune System Support in Sandwich sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich sub supports cancer prevention.

Cancer Prevention in Sandwich sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich sub supports cognitive function.

Cognitive Function in Sandwich sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich sub supports skin health.

Skin Health in Sandwich sub helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich sub supports reproductive health.

Reproductive Health in Sandwich sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich sub promotes heart health.

Promotes Heart Health in Sandwich sub helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich sub enhances nerve function.

Enhances Nerve Function in Sandwich sub supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich sub improves sleep quality.

Improves Sleep Quality in Sandwich sub regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich sub supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich sub helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich sub reduces migraine frequency.

Reduces Migraine Frequency in Sandwich sub may help reduce the frequency and severity of migraines.

Magnesium in Sandwich sub promotes digestive health.

Promotes Digestive Health in Sandwich sub supports bowel function and helps prevent constipation.

Magnesium in Sandwich sub helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich sub calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich sub boosts protein synthesis.

Boosts Protein Synthesis in Sandwich sub plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich sub supports fluid balance.

Maintains Fluid Balance in Sandwich sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich sub supports nerve function.

Supports Nerve Function in Sandwich sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich sub helps regulate blood pressure.

Regulates Blood Pressure in Sandwich sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich sub aids nutrient absorption.

Improves Nutrient Absorption in Sandwich sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich sub helps balance pH levels.

Balances pH Levels in Sandwich sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sandwich sub supports red blood cell formation.

Copper in Sandwich sub plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich sub boosts immune function.

Copper in Sandwich sub enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sandwich sub promotes healthy bones and connective tissues.

Copper in Sandwich sub is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich sub supports nervous system health.

Copper in Sandwich sub is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich sub acts as an antioxidant.

Copper in Sandwich sub is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich sub enhances iron absorption.

Copper in Sandwich sub helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich sub maintains cardiovascular health.

Copper in Sandwich sub helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich sub promotes healthy skin.

Copper in Sandwich sub contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sandwich sub supports energy production.

Copper in Sandwich sub plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich sub regulates blood pressure.

Copper in Sandwich sub has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich sub boosts immune system

Boosts Immune System in Sandwich sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich sub promotes wound healing

Promotes Wound Healing in Sandwich sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich sub supports growth and development

Supports Growth and Development in Sandwich sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich sub improves skin health

Improves Skin Health in Sandwich sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich sub enhances brain function

Enhances Brain Function in Sandwich sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich sub regulates hormonal balance

Regulates Hormonal Balance in Sandwich sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich sub supports healthy vision

Supports Healthy Vision in Sandwich sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich sub improves digestive health

Improves Digestive Health in Sandwich sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich sub reduces inflammation

Reduces Inflammation in Sandwich sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 873 calories?

The amount of exercise required to burn off 1 30 cm Sandwich sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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