Sub sandwich

Common Food

Total Energy

872.4

kcal

31.86

% from carbs

24.68

% from protein

43.45

% from fats

In 307.9 g

% daily value

Total Fat

41.7g

64.1%

Saturated

11.9g

59.6%

Trans Fats

0.5g

Polyunsaturated

16.2g

Monounsaturated

10.7g

Cholesterol

167.9mg

56%

Sodium, Na

1593.7mg

69.3%

Potassium, K

541.6mg

11.5%

Total Carbohydrates

68.8g

25%

Fiber

2.8g

9.8%

Sugars

8.5g

17.1%

Starch

55.3g

Protein

53.3g

106.5%

Water

137.8g

Ash

7.2g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.7g

Lactose

2.5g

Maltose

4.6g

Energy

3649.4kJ

Galactose

0.1g

Calcium, Ca

654.3mg

Iron, Fe

6.6mg

Magnesium, Mg

88.2mg

Phosphorus, P

725.5mg

Zinc, Zn

5mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

77UG

Vitamin A, IU

593IU

Retinol

121.9UG

Vitamin A, RAE

131.4UG

Carotene, beta

105.8UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

127.7IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

84.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.2mg

Tocopherol, delta

2.9mg

Tocotrienol, beta

0.7mg

Tocotrienol, gamma

0.1mg

Thiamin

1mg

Riboflavin

1mg

Niacin

16.9mg

Pantothenic acid

1.9mg

Vitamin B-6

0.9mg

Folate, total

172.9UG

Vitamin B-12

1.8UG

Choline, total

133.6mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

47UG

Folic acid

83.8UG

Folate, food

89.1UG

Folate, DFE

231.6UG

Betaine

4.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

0.9g

Leucine

2.2g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1g

Arginine

1.9g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.6g

Proline

1.9g

Serine

1.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

6.8g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

9.9g

PUFA 18:2

14.2g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Stigmasterol

10.7mg

Campesterol

10.7mg

Beta-sitosterol

28.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.4g

MUFA 18:1 c

9.5g

PUFA 18:2 n-6 c,c

14g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub sandwich

A typical serving 1 12-inch of Sub sandwich (307.9 grams) contains approximately 872.366 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub sandwich depends on the ingredients and preparation method. On average, one serving 1 12-inch (307.9 grams) of Sub sandwich contains approximately 41.6952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub sandwich depends on the ingredients exists in it. On average, 1 12-inch of Sub sandwich (about 307.9 grams) contains approximately 53.2676 grams of protein.

On average, 1 12-inch (about 307.9 grams) contains about 8.5316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 12-inch (about 307.9 grams) contains about 68.7708 grams of carbohydrates.

Sub sandwich contains approximately 2.75 grams of fiber in 1 12-inch (about 307.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 872 calories?

The amount of exercise required to burn off 1 12-inch Sub sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.