Seafood Trio
Egg Harbor Seafood
30.86
% from protein35.8
% from carbs35.8
% from fatNutrition Facts
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Seafood Trio Nutrients FAQs
Nutrients
- Seafood Trio has 195mg of Calcium.
- Seafood Trio has 1030mg of Sodium, Na.
- Seafood Trio has 2.7mg of Iron.
What is the calorie content of Seafood Trio?
A typical serving 10 oz (283 grams) of Seafood Trio contains approximately 320 calories.
You can check the exact calorie content by logging Seafood Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Trio have?
The amount of fat in Seafood Trio depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Seafood Trio contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Trio have?
The protein content in Seafood Trio depends on the ingredients exists in it. On average, 10 oz (283 grams) of Seafood Trio contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Trio, Download Nutribit app for healthier you!
How much sugar does a Seafood Trio have?
On average, 10 oz (283 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Trio.
How Much carbohydrates (carbs) is in Seafood Trio?
The amount of carbohydrates (carbs) in Seafood Trio depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Trio.
How Much Fiber is in Seafood Trio?
Seafood Trio contains approximately 2 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Trio for healthier you!
What vitamins and minerals are in a Seafood Trio?
Seafood Trio contains following minerals:
General
Does Seafood Trio contain caffeine?
Seafood Trio does not contain any caffeine.
Does Seafood Trio contain alcohol?
Seafood Trio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Trio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Trio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Trio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Trio for free?
Yes! Since Seafood Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Trio with water tracking feature?
Nutribit automatically calculates the water content of Seafood Trio and adds it to your daily hydration log. Simply log Seafood Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Trio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Trio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Trio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Trio
Protein in Seafood Trio supports building and repairing tissues.
Builds and repairs tissues in Seafood Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Trio supports immune function.
Supports immune function in Seafood Trio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Trio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Trio provides energy.
Provides energy in Seafood Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Trio supports muscle growth and strength.
Supports muscle growth and strength in Seafood Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Trio helps in weight management.
Helps in weight management in Seafood Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Trio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Trio supports bone health.
Supports bone health in Seafood Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seafood Trio improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Trio is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Trio regulates blood sugar levels.
Regulates blood sugar levels in Seafood Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Seafood Trio supports bone health.
Calcium in Seafood Trio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Seafood Trio supports muscle function.
Calcium in Seafood Trio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Seafood Trio supports heart health.
Calcium in Seafood Trio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Seafood Trio supports nerve transmission.
Calcium in Seafood Trio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Seafood Trio supports blood clotting.
Calcium in Seafood Trio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Seafood Trio supports hormonal secretion.
Calcium in Seafood Trio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Seafood Trio supports weight management.
Calcium in Seafood Trio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Seafood Trio supports dental health.
Calcium in Seafood Trio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Seafood Trio supports blood pressure regulation.
Calcium in Seafood Trio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Seafood Trio supports fluid balance.
Maintains Fluid Balance in Seafood Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Trio supports nerve function.
Supports Nerve Function in Seafood Trio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Trio helps regulate blood pressure.
Regulates Blood Pressure in Seafood Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Trio supports muscle function.
Aids Muscle Function in Seafood Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seafood Trio aids nutrient absorption.
Improves Nutrient Absorption in Seafood Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Trio helps balance pH levels.
Balances pH Levels in Seafood Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seafood Trio supports bone health.
Supports Bone Health in Seafood Trio helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 10 oz Seafood Trio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.