Ham, Egg & Cheese Brioche

Foods On The Fly

Total Energy

400

kcal

29.09

% from carbs

21.82

% from protein

49.09

% from fats

In 177 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Trans Fats

2.5g

Cholesterol

210mg

70%

Sodium, Na

1070mg

46.5%

Potassium, K

30mg

0.6%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

170mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese Brioche

A typical serving 1 serving of Ham, Egg & Cheese Brioche (177 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese Brioche depends on the ingredients and preparation method. On average, one serving 1 serving (177 grams) of Ham, Egg & Cheese Brioche contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese Brioche depends on the ingredients exists in it. On average, 1 serving of Ham, Egg & Cheese Brioche (about 177 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 177 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 177 grams) contains about 28 grams of carbohydrates.

Ham, Egg & Cheese Brioche contains approximately 0.5 grams of fiber in 1 serving (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Ham, Egg & Cheese Brioche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.