Whole Wheat Spinach Paratha
North Indian Breakfast, High Protein Vegetarian
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Whole Wheat Spinach Paratha Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat Spinach Paratha has 10 mg of Vitamin C.
- Whole Wheat Spinach Paratha has 40mg of Calcium.
- Whole Wheat Spinach Paratha has 150mg of Sodium, Na.
- Whole Wheat Spinach Paratha has 300mg of Potassium, K.
- Whole Wheat Spinach Paratha has 2mg of Iron.
What is the calorie content of Whole Wheat Spinach Paratha?
A typical serving 1 piece (100 grams) of Whole Wheat Spinach Paratha contains approximately 150 calories.
You can check the exact calorie content by logging Whole Wheat Spinach Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Spinach Paratha have?
The amount of fat in Whole Wheat Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Whole Wheat Spinach Paratha contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Spinach Paratha have?
The protein content in Whole Wheat Spinach Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Whole Wheat Spinach Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Spinach Paratha, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Spinach Paratha have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Spinach Paratha.
How Much carbohydrates (carbs) is in Whole Wheat Spinach Paratha?
The amount of carbohydrates (carbs) in Whole Wheat Spinach Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Spinach Paratha.
How Much Fiber is in Whole Wheat Spinach Paratha?
Whole Wheat Spinach Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Spinach Paratha for healthier you!
What vitamins and minerals are in a Whole Wheat Spinach Paratha?
Vitamins in Whole Wheat Spinach Paratha:
Whole Wheat Spinach Paratha contains following minerals:
General
Does Whole Wheat Spinach Paratha contain caffeine?
Whole Wheat Spinach Paratha does not contain any caffeine.
Does Whole Wheat Spinach Paratha contain alcohol?
Whole Wheat Spinach Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Spinach Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Spinach Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Spinach Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Spinach Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Spinach Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Spinach Paratha for free?
Yes! Since Whole Wheat Spinach Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Spinach Paratha with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Spinach Paratha and adds it to your daily hydration log. Simply log Whole Wheat Spinach Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Spinach Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Spinach Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Spinach Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Spinach Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Spinach Paratha
How to burn 150 calories?
The amount of exercise required to burn off 1 piece Whole Wheat Spinach Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.