Whole Wheat Spinach Paratha

North Indian Breakfast, High Protein Vegetarian

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

12g

Protein

5g

10%

Water

65g

Glucose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Spinach Paratha

A typical serving 1 piece of Whole Wheat Spinach Paratha (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Whole Wheat Spinach Paratha contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Spinach Paratha depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Spinach Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Whole Wheat Spinach Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Spinach Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.