Whole Wheat Paratha

Kawan

Total Energy

220

kcal

53.66

% from carbs

9.76

% from protein

36.59

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Sodium, Na

350mg

15.2%

Total Carbohydrates

33g

12%

Fiber

12g

42.9%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Paratha

A typical serving 1 piece of Whole Wheat Paratha (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Whole Wheat Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Paratha depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Paratha (about 80 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 33 grams of carbohydrates.

Whole Wheat Paratha contains approximately 12 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.