Beetroot Paratha - Whole Wheat Beetroot Paratha

Lunch, Vegetarian

11.67

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.8 g
3.8%
Trans Fats 0.1 g
Polyunsaturated 0.3 g
Monounsaturated 1.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 17.5 g
6.4%
Fiber 2.5 g
8.9%
Sugars 1 g
2%
Starch 10 g
Protein 3.5 g
7%
Water 70 g
Vitamin A, RAE 30 UG
Vitamin E 0.2 MG_ATE
Vitamin C 2.5 mg
Folic acid 12.5 UG
Calcium 25 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 1 g

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Beetroot Paratha - Whole Wheat Beetroot Paratha Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Paratha - Whole Wheat Beetroot Paratha?

A typical serving 2 parathas (180 grams) of Beetroot Paratha - Whole Wheat Beetroot Paratha contains approximately 220 calories.

You can check the exact calorie content by logging Beetroot Paratha - Whole Wheat Beetroot Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Paratha - Whole Wheat Beetroot Paratha have?

The amount of fat in Beetroot Paratha - Whole Wheat Beetroot Paratha depends on the ingredients and preparation method. On average, one serving 2 parathas (180 grams) of Beetroot Paratha - Whole Wheat Beetroot Paratha contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Paratha - Whole Wheat Beetroot Paratha have?

The protein content in Beetroot Paratha - Whole Wheat Beetroot Paratha depends on the ingredients exists in it. On average, 2 parathas (180 grams) of Beetroot Paratha - Whole Wheat Beetroot Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Paratha - Whole Wheat Beetroot Paratha, Download Nutribit app for healthier you!

How much sugar does a Beetroot Paratha - Whole Wheat Beetroot Paratha have?

On average, 2 parathas (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Paratha - Whole Wheat Beetroot Paratha.

How Much carbohydrates (carbs) is in Beetroot Paratha - Whole Wheat Beetroot Paratha?

The amount of carbohydrates (carbs) in Beetroot Paratha - Whole Wheat Beetroot Paratha depends on its serving size and preparation. On average, 2 parathas (180 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Paratha - Whole Wheat Beetroot Paratha.

How Much Fiber is in Beetroot Paratha - Whole Wheat Beetroot Paratha?

Beetroot Paratha - Whole Wheat Beetroot Paratha contains approximately 5 grams of fiber in 2 parathas (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Paratha - Whole Wheat Beetroot Paratha for healthier you!

What vitamins and minerals are in a Beetroot Paratha - Whole Wheat Beetroot Paratha?

Vitamins in Beetroot Paratha - Whole Wheat Beetroot Paratha:

  • Vitamin C:Beetroot Paratha - Whole Wheat Beetroot Paratha has 5 mg of Vitamin C.

Beetroot Paratha - Whole Wheat Beetroot Paratha contains following minerals:

  • Beetroot Paratha - Whole Wheat Beetroot Paratha has 50mg of Calcium.
  • Beetroot Paratha - Whole Wheat Beetroot Paratha has 200mg of Sodium, Na.
  • Beetroot Paratha - Whole Wheat Beetroot Paratha has 300mg of Potassium, K.
  • Beetroot Paratha - Whole Wheat Beetroot Paratha has 3mg of Iron.

General

Does Beetroot Paratha - Whole Wheat Beetroot Paratha contain caffeine?

Beetroot Paratha - Whole Wheat Beetroot Paratha does not contain any caffeine.

Does Beetroot Paratha - Whole Wheat Beetroot Paratha contain alcohol?

Beetroot Paratha - Whole Wheat Beetroot Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Paratha - Whole Wheat Beetroot Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Paratha - Whole Wheat Beetroot Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Paratha - Whole Wheat Beetroot Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Paratha - Whole Wheat Beetroot Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Paratha - Whole Wheat Beetroot Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Paratha - Whole Wheat Beetroot Paratha for free?

Yes! Since Beetroot Paratha - Whole Wheat Beetroot Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Paratha - Whole Wheat Beetroot Paratha with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Paratha - Whole Wheat Beetroot Paratha and adds it to your daily hydration log. Simply log Beetroot Paratha - Whole Wheat Beetroot Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Paratha - Whole Wheat Beetroot Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Paratha - Whole Wheat Beetroot Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Paratha - Whole Wheat Beetroot Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Paratha - Whole Wheat Beetroot Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Paratha - Whole Wheat Beetroot Paratha

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha supports digestion.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha supports heart health.

Soluble fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha aids in weight management.

Fiber-rich foods in Beetroot Paratha - Whole Wheat Beetroot Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha regulates blood sugar.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha promotes gut health.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha lowers the risk of colon cancer.

A high-fiber diet from Beetroot Paratha - Whole Wheat Beetroot Paratha is linked to a reduced risk of colon cancer.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha improves skin health.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha helps lower blood pressure.

Adequate fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha boosts immune function.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha reduces the risk of type 2 diabetes.

Fiber in Beetroot Paratha - Whole Wheat Beetroot Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 2 parathas Beetroot Paratha - Whole Wheat Beetroot Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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