Beetroot Paratha - Whole Wheat Beetroot Paratha

Lunch, Vegetarian

Total Energy

220

kcal

58.33

% from carbs

11.67

% from protein

30

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

20g

Protein

7g

14%

Water

140g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Paratha - Whole Wheat Beetroot Paratha

A typical serving 2 parathas of Beetroot Paratha - Whole Wheat Beetroot Paratha (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Paratha - Whole Wheat Beetroot Paratha depends on the ingredients and preparation method. On average, one serving 2 parathas (180 grams) of Beetroot Paratha - Whole Wheat Beetroot Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Paratha - Whole Wheat Beetroot Paratha depends on the ingredients exists in it. On average, 2 parathas of Beetroot Paratha - Whole Wheat Beetroot Paratha (about 180 grams) contains approximately 7 grams of protein.

On average, 2 parathas (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 parathas (about 180 grams) contains about 35 grams of carbohydrates.

Beetroot Paratha - Whole Wheat Beetroot Paratha contains approximately 5 grams of fiber in 2 parathas (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 parathas Beetroot Paratha - Whole Wheat Beetroot Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.