Whole Wheat Lachha Paratha

Dinner, Diabetic Friendly

Total Energy

120

kcal

55.81

% from carbs

9.3

% from protein

34.88

% from fats

In 75 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

12g

Protein

3g

6%

Water

45g

Glucose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.1MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Lachha Paratha

A typical serving 1 piece of Whole Wheat Lachha Paratha (75 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Lachha Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Whole Wheat Lachha Paratha contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Lachha Paratha depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Lachha Paratha (about 75 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 18 grams of carbohydrates.

Whole Wheat Lachha Paratha contains approximately 3 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Lachha Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.