Paratha, Whole Wheat
Kawan
9.76
% from protein53.66
% from carbs53.66
% from fatNutrition Facts
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Paratha, Whole Wheat Nutrients FAQs
Nutrients
- Vitamin C:Paratha, Whole Wheat has 6 mg of Vitamin C.
- Paratha, Whole Wheat has 52mg of Calcium.
- Paratha, Whole Wheat has 350mg of Sodium, Na.
- Paratha, Whole Wheat has 1.44mg of Iron.
What is the calorie content of Paratha, Whole Wheat?
A typical serving 1 piece (80 grams) of Paratha, Whole Wheat contains approximately 220 calories.
You can check the exact calorie content by logging Paratha, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha, Whole Wheat have?
The amount of fat in Paratha, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Paratha, Whole Wheat contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha, Whole Wheat have?
The protein content in Paratha, Whole Wheat depends on the ingredients exists in it. On average, 1 piece (80 grams) of Paratha, Whole Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Paratha, Whole Wheat have?
On average, 1 piece (80 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha, Whole Wheat.
How Much carbohydrates (carbs) is in Paratha, Whole Wheat?
The amount of carbohydrates (carbs) in Paratha, Whole Wheat depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha, Whole Wheat.
How Much Fiber is in Paratha, Whole Wheat?
Paratha, Whole Wheat contains approximately 12 grams of fiber in 1 piece (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha, Whole Wheat for healthier you!
What vitamins and minerals are in a Paratha, Whole Wheat?
Vitamins in Paratha, Whole Wheat:
Paratha, Whole Wheat contains following minerals:
General
Does Paratha, Whole Wheat contain caffeine?
Paratha, Whole Wheat does not contain any caffeine.
Does Paratha, Whole Wheat contain alcohol?
Paratha, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha, Whole Wheat for free?
Yes! Since Paratha, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Paratha, Whole Wheat and adds it to your daily hydration log. Simply log Paratha, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paratha, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha, Whole Wheat
Fiber in Paratha, Whole Wheat supports digestion.
Fiber in Paratha, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paratha, Whole Wheat supports heart health.
Soluble fiber in Paratha, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paratha, Whole Wheat aids in weight management.
Fiber-rich foods in Paratha, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paratha, Whole Wheat regulates blood sugar.
Fiber in Paratha, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paratha, Whole Wheat promotes gut health.
Fiber in Paratha, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paratha, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Paratha, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Paratha, Whole Wheat improves skin health.
Fiber in Paratha, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paratha, Whole Wheat helps lower blood pressure.
Adequate fiber in Paratha, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paratha, Whole Wheat boosts immune function.
Fiber in Paratha, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paratha, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Paratha, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Paratha, Whole Wheat supports fluid balance.
Maintains Fluid Balance in Paratha, Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paratha, Whole Wheat supports nerve function.
Supports Nerve Function in Paratha, Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paratha, Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Paratha, Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paratha, Whole Wheat supports muscle function.
Aids Muscle Function in Paratha, Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paratha, Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Paratha, Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paratha, Whole Wheat helps balance pH levels.
Balances pH Levels in Paratha, Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paratha, Whole Wheat supports bone health.
Supports Bone Health in Paratha, Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Paratha, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.