Rio Zape Bean
Rancho Gordo
27.07
% from protein66.17
% from carbs66.17
% from fatNutrition Facts
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Rio Zape Bean Nutrients FAQs
Nutrients
- Rio Zape Bean has 50mg of Calcium.
- Rio Zape Bean has 580mg of Potassium, K.
- Rio Zape Bean has 3.1mg of Iron.
What is the calorie content of Rio Zape Bean?
A typical serving 3 tbsp (37 grams) of Rio Zape Bean contains approximately 130 calories.
You can check the exact calorie content by logging Rio Zape Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rio Zape Bean have?
The amount of fat in Rio Zape Bean depends on the ingredients and preparation method. On average, one serving 3 tbsp (37 grams) of Rio Zape Bean contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rio Zape Bean have?
The protein content in Rio Zape Bean depends on the ingredients exists in it. On average, 3 tbsp (37 grams) of Rio Zape Bean contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Rio Zape Bean, Download Nutribit app for healthier you!
How much sugar does a Rio Zape Bean have?
On average, 3 tbsp (37 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rio Zape Bean.
How Much carbohydrates (carbs) is in Rio Zape Bean?
The amount of carbohydrates (carbs) in Rio Zape Bean depends on its serving size and preparation. On average, 3 tbsp (37 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rio Zape Bean.
How Much Fiber is in Rio Zape Bean?
Rio Zape Bean contains approximately 12 grams of fiber in 3 tbsp (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rio Zape Bean for healthier you!
What vitamins and minerals are in a Rio Zape Bean?
Rio Zape Bean contains following minerals:
General
Does Rio Zape Bean contain caffeine?
Rio Zape Bean does not contain any caffeine.
Does Rio Zape Bean contain alcohol?
Rio Zape Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rio Zape Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rio Zape Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rio Zape Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rio Zape Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rio Zape Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rio Zape Bean for free?
Yes! Since Rio Zape Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rio Zape Bean with water tracking feature?
Nutribit automatically calculates the water content of Rio Zape Bean and adds it to your daily hydration log. Simply log Rio Zape Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rio Zape Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rio Zape Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rio Zape Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rio Zape Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rio Zape Bean
Protein in Rio Zape Bean supports building and repairing tissues.
Builds and repairs tissues in Rio Zape Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rio Zape Bean supports immune function.
Supports immune function in Rio Zape Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rio Zape Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rio Zape Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rio Zape Bean provides energy.
Provides energy in Rio Zape Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rio Zape Bean supports muscle growth and strength.
Supports muscle growth and strength in Rio Zape Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rio Zape Bean helps in weight management.
Helps in weight management in Rio Zape Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rio Zape Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rio Zape Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rio Zape Bean supports bone health.
Supports bone health in Rio Zape Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rio Zape Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Rio Zape Bean is essential for the health and growth of hair, skin, and nails.
Protein in Rio Zape Bean regulates blood sugar levels.
Regulates blood sugar levels in Rio Zape Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rio Zape Bean supports digestion.
Fiber in Rio Zape Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rio Zape Bean supports heart health.
Soluble fiber in Rio Zape Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rio Zape Bean aids in weight management.
Fiber-rich foods in Rio Zape Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rio Zape Bean regulates blood sugar.
Fiber in Rio Zape Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rio Zape Bean promotes gut health.
Fiber in Rio Zape Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rio Zape Bean lowers the risk of colon cancer.
A high-fiber diet from Rio Zape Bean is linked to a reduced risk of colon cancer.
Fiber in Rio Zape Bean improves skin health.
Fiber in Rio Zape Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rio Zape Bean helps lower blood pressure.
Adequate fiber in Rio Zape Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rio Zape Bean boosts immune function.
Fiber in Rio Zape Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rio Zape Bean reduces the risk of type 2 diabetes.
Fiber in Rio Zape Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 3 tbsp Rio Zape Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.