Midnight Black Bean
Rancho Gordo
24.9
% from protein71.6
% from carbs71.6
% from fatNutrition Facts
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Midnight Black Bean Nutrients FAQs
Nutrients
- Midnight Black Bean has 40mg of Calcium.
- Midnight Black Bean has 580mg of Potassium, K.
- Midnight Black Bean has 3.2mg of Iron.
What is the calorie content of Midnight Black Bean?
A typical serving 3 tbsp (36 grams) of Midnight Black Bean contains approximately 120 calories.
You can check the exact calorie content by logging Midnight Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Midnight Black Bean have?
The amount of fat in Midnight Black Bean depends on the ingredients and preparation method. On average, one serving 3 tbsp (36 grams) of Midnight Black Bean contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Midnight Black Bean have?
The protein content in Midnight Black Bean depends on the ingredients exists in it. On average, 3 tbsp (36 grams) of Midnight Black Bean contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Midnight Black Bean, Download Nutribit app for healthier you!
How much sugar does a Midnight Black Bean have?
On average, 3 tbsp (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Midnight Black Bean.
How Much carbohydrates (carbs) is in Midnight Black Bean?
The amount of carbohydrates (carbs) in Midnight Black Bean depends on its serving size and preparation. On average, 3 tbsp (36 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Midnight Black Bean.
How Much Fiber is in Midnight Black Bean?
Midnight Black Bean contains approximately 16 grams of fiber in 3 tbsp (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Midnight Black Bean for healthier you!
What vitamins and minerals are in a Midnight Black Bean?
Midnight Black Bean contains following minerals:
General
Does Midnight Black Bean contain caffeine?
Midnight Black Bean does not contain any caffeine.
Does Midnight Black Bean contain alcohol?
Midnight Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Midnight Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Midnight Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Midnight Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Midnight Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Midnight Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Midnight Black Bean for free?
Yes! Since Midnight Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Midnight Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Midnight Black Bean and adds it to your daily hydration log. Simply log Midnight Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Midnight Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Midnight Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Midnight Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Midnight Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Midnight Black Bean
Protein in Midnight Black Bean supports building and repairing tissues.
Builds and repairs tissues in Midnight Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Midnight Black Bean supports immune function.
Supports immune function in Midnight Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Midnight Black Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Midnight Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Midnight Black Bean provides energy.
Provides energy in Midnight Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Midnight Black Bean supports muscle growth and strength.
Supports muscle growth and strength in Midnight Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Midnight Black Bean helps in weight management.
Helps in weight management in Midnight Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Midnight Black Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Midnight Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Midnight Black Bean supports bone health.
Supports bone health in Midnight Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Midnight Black Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Midnight Black Bean is essential for the health and growth of hair, skin, and nails.
Protein in Midnight Black Bean regulates blood sugar levels.
Regulates blood sugar levels in Midnight Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Midnight Black Bean supports digestion.
Fiber in Midnight Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Midnight Black Bean supports heart health.
Soluble fiber in Midnight Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Midnight Black Bean aids in weight management.
Fiber-rich foods in Midnight Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Midnight Black Bean regulates blood sugar.
Fiber in Midnight Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Midnight Black Bean promotes gut health.
Fiber in Midnight Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Midnight Black Bean lowers the risk of colon cancer.
A high-fiber diet from Midnight Black Bean is linked to a reduced risk of colon cancer.
Fiber in Midnight Black Bean improves skin health.
Fiber in Midnight Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Midnight Black Bean helps lower blood pressure.
Adequate fiber in Midnight Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Midnight Black Bean boosts immune function.
Fiber in Midnight Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Midnight Black Bean reduces the risk of type 2 diabetes.
Fiber in Midnight Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 3 tbsp Midnight Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.