Yellow Eye Bean
Rancho Gordo
27.91
% from protein65.12
% from carbs65.12
% from fatNutrition Facts
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Yellow Eye Bean Nutrients FAQs
Nutrients
- Yellow Eye Bean has 50mg of Calcium.
- Yellow Eye Bean has 520mg of Potassium, K.
- Yellow Eye Bean has 2.5mg of Iron.
What is the calorie content of Yellow Eye Bean?
A typical serving 3 tbsp (37 grams) of Yellow Eye Bean contains approximately 130 calories.
You can check the exact calorie content by logging Yellow Eye Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Eye Bean have?
The amount of fat in Yellow Eye Bean depends on the ingredients and preparation method. On average, one serving 3 tbsp (37 grams) of Yellow Eye Bean contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Eye Bean have?
The protein content in Yellow Eye Bean depends on the ingredients exists in it. On average, 3 tbsp (37 grams) of Yellow Eye Bean contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Eye Bean, Download Nutribit app for healthier you!
How much sugar does a Yellow Eye Bean have?
On average, 3 tbsp (37 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Eye Bean.
How Much carbohydrates (carbs) is in Yellow Eye Bean?
The amount of carbohydrates (carbs) in Yellow Eye Bean depends on its serving size and preparation. On average, 3 tbsp (37 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Eye Bean.
How Much Fiber is in Yellow Eye Bean?
Yellow Eye Bean contains approximately 12 grams of fiber in 3 tbsp (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Eye Bean for healthier you!
What vitamins and minerals are in a Yellow Eye Bean?
Yellow Eye Bean contains following minerals:
General
Does Yellow Eye Bean contain caffeine?
Yellow Eye Bean does not contain any caffeine.
Does Yellow Eye Bean contain alcohol?
Yellow Eye Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Eye Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Eye Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Eye Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Eye Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Eye Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Eye Bean for free?
Yes! Since Yellow Eye Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Eye Bean with water tracking feature?
Nutribit automatically calculates the water content of Yellow Eye Bean and adds it to your daily hydration log. Simply log Yellow Eye Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Eye Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Eye Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Eye Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Eye Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Eye Bean
Protein in Yellow Eye Bean supports building and repairing tissues.
Builds and repairs tissues in Yellow Eye Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Eye Bean supports immune function.
Supports immune function in Yellow Eye Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Eye Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Eye Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Eye Bean provides energy.
Provides energy in Yellow Eye Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Eye Bean supports muscle growth and strength.
Supports muscle growth and strength in Yellow Eye Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Eye Bean helps in weight management.
Helps in weight management in Yellow Eye Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Eye Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Eye Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Eye Bean supports bone health.
Supports bone health in Yellow Eye Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Eye Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Eye Bean is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Eye Bean regulates blood sugar levels.
Regulates blood sugar levels in Yellow Eye Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Eye Bean supports digestion.
Fiber in Yellow Eye Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Eye Bean supports heart health.
Soluble fiber in Yellow Eye Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Eye Bean aids in weight management.
Fiber-rich foods in Yellow Eye Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Eye Bean regulates blood sugar.
Fiber in Yellow Eye Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Eye Bean promotes gut health.
Fiber in Yellow Eye Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Eye Bean lowers the risk of colon cancer.
A high-fiber diet from Yellow Eye Bean is linked to a reduced risk of colon cancer.
Fiber in Yellow Eye Bean improves skin health.
Fiber in Yellow Eye Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Eye Bean helps lower blood pressure.
Adequate fiber in Yellow Eye Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Eye Bean boosts immune function.
Fiber in Yellow Eye Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Eye Bean reduces the risk of type 2 diabetes.
Fiber in Yellow Eye Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 3 tbsp Yellow Eye Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.