Santa Maria Pinquitos

Rancho Gordo

Total Energy

130

kcal

74.19

% from carbs

25.81

% from protein

0

% from fats

In 37 g

% daily value

Potassium, K

540mg

11.5%

Total Carbohydrates

23g

8.4%

Fiber

14g

50%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

70mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Santa Maria Pinquitos

A typical serving 3 tbsp of Santa Maria Pinquitos (37 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Santa Maria Pinquitos depends on the ingredients and preparation method. On average, one serving 3 tbsp (37 grams) of Santa Maria Pinquitos contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Santa Maria Pinquitos depends on the ingredients exists in it. On average, 3 tbsp of Santa Maria Pinquitos (about 37 grams) contains approximately 8 grams of protein.

On average, 3 tbsp (about 37 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 37 grams) contains about 23 grams of carbohydrates.

Santa Maria Pinquitos contains approximately 14 grams of fiber in 3 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp Santa Maria Pinquitos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.