Ayocote Negro Bean
Rancho Gordo
21.05
% from protein72.18
% from carbs72.18
% from fatNutrition Facts
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Ayocote Negro Bean Nutrients FAQs
Nutrients
- Ayocote Negro Bean has 40mg of Calcium.
- Ayocote Negro Bean has 610mg of Potassium, K.
- Ayocote Negro Bean has 1.7mg of Iron.
What is the calorie content of Ayocote Negro Bean?
A typical serving 3 tbsp (37 grams) of Ayocote Negro Bean contains approximately 130 calories.
You can check the exact calorie content by logging Ayocote Negro Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ayocote Negro Bean have?
The amount of fat in Ayocote Negro Bean depends on the ingredients and preparation method. On average, one serving 3 tbsp (37 grams) of Ayocote Negro Bean contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ayocote Negro Bean have?
The protein content in Ayocote Negro Bean depends on the ingredients exists in it. On average, 3 tbsp (37 grams) of Ayocote Negro Bean contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ayocote Negro Bean, Download Nutribit app for healthier you!
How much sugar does a Ayocote Negro Bean have?
On average, 3 tbsp (37 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ayocote Negro Bean.
How Much carbohydrates (carbs) is in Ayocote Negro Bean?
The amount of carbohydrates (carbs) in Ayocote Negro Bean depends on its serving size and preparation. On average, 3 tbsp (37 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ayocote Negro Bean.
How Much Fiber is in Ayocote Negro Bean?
Ayocote Negro Bean contains approximately 13 grams of fiber in 3 tbsp (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ayocote Negro Bean for healthier you!
What vitamins and minerals are in a Ayocote Negro Bean?
Ayocote Negro Bean contains following minerals:
General
Does Ayocote Negro Bean contain caffeine?
Ayocote Negro Bean does not contain any caffeine.
Does Ayocote Negro Bean contain alcohol?
Ayocote Negro Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ayocote Negro Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ayocote Negro Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ayocote Negro Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ayocote Negro Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ayocote Negro Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ayocote Negro Bean for free?
Yes! Since Ayocote Negro Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ayocote Negro Bean with water tracking feature?
Nutribit automatically calculates the water content of Ayocote Negro Bean and adds it to your daily hydration log. Simply log Ayocote Negro Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ayocote Negro Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ayocote Negro Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ayocote Negro Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ayocote Negro Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ayocote Negro Bean
Fiber in Ayocote Negro Bean supports digestion.
Fiber in Ayocote Negro Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ayocote Negro Bean supports heart health.
Soluble fiber in Ayocote Negro Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ayocote Negro Bean aids in weight management.
Fiber-rich foods in Ayocote Negro Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ayocote Negro Bean regulates blood sugar.
Fiber in Ayocote Negro Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ayocote Negro Bean promotes gut health.
Fiber in Ayocote Negro Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ayocote Negro Bean lowers the risk of colon cancer.
A high-fiber diet from Ayocote Negro Bean is linked to a reduced risk of colon cancer.
Fiber in Ayocote Negro Bean improves skin health.
Fiber in Ayocote Negro Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ayocote Negro Bean helps lower blood pressure.
Adequate fiber in Ayocote Negro Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ayocote Negro Bean boosts immune function.
Fiber in Ayocote Negro Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ayocote Negro Bean reduces the risk of type 2 diabetes.
Fiber in Ayocote Negro Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 3 tbsp Ayocote Negro Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.