Ayocote Morado Bean
Rancho Gordo
21.05
% from protein72.18
% from carbs72.18
% from fatNutrition Facts
More items Like Ayocote Morado Bean
Buckeye Bean
Rancho Gordo
Vaquero Bean
Rancho Gordo
Ayocote Negro Bean
Rancho Gordo
Midnight Black Bean
Rancho Gordo
Rio Zape Bean
Rancho Gordo
Yellow Eye Bean
Rancho Gordo
Domingo Rojo Bean
Rancho Gordo
Black Caviar Lentil
Rancho Gordo
Christmas Lima Beans
Rancho Gordo
Premium Crimson Popping Corn
Rancho Gordo
French-Style Green Lentil
Rancho Gordo
Santa Maria Pinquitos
Rancho Gordo
Nabo morado
Common Food
Ñame morado
Common Food
Repollo morado
Common Food
Ñame morado hawaiano
Common Food
Repollo morado agridulce
Common Food
Repollo morado alemán
Common Food
Repollo morado cocido
Common Food
Repollo morado crudo
Common Food
Corn Tostada Bowls
Rio Rancho
Gluten Free Tostada Bowls
Rio Rancho
Tostada Bowls
Rio Rancho
Ayocote Morado Bean Nutrients FAQs
Nutrients
- Ayocote Morado Bean has 40mg of Calcium.
- Ayocote Morado Bean has 610mg of Potassium, K.
- Ayocote Morado Bean has 1.7mg of Iron.
What is the calorie content of Ayocote Morado Bean?
A typical serving 3 tbsp (37 grams) of Ayocote Morado Bean contains approximately 130 calories.
You can check the exact calorie content by logging Ayocote Morado Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ayocote Morado Bean have?
The amount of fat in Ayocote Morado Bean depends on the ingredients and preparation method. On average, one serving 3 tbsp (37 grams) of Ayocote Morado Bean contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ayocote Morado Bean have?
The protein content in Ayocote Morado Bean depends on the ingredients exists in it. On average, 3 tbsp (37 grams) of Ayocote Morado Bean contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ayocote Morado Bean, Download Nutribit app for healthier you!
How much sugar does a Ayocote Morado Bean have?
On average, 3 tbsp (37 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ayocote Morado Bean.
How Much carbohydrates (carbs) is in Ayocote Morado Bean?
The amount of carbohydrates (carbs) in Ayocote Morado Bean depends on its serving size and preparation. On average, 3 tbsp (37 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ayocote Morado Bean.
How Much Fiber is in Ayocote Morado Bean?
Ayocote Morado Bean contains approximately 13 grams of fiber in 3 tbsp (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ayocote Morado Bean for healthier you!
What vitamins and minerals are in a Ayocote Morado Bean?
Ayocote Morado Bean contains following minerals:
General
Does Ayocote Morado Bean contain caffeine?
Ayocote Morado Bean does not contain any caffeine.
Does Ayocote Morado Bean contain alcohol?
Ayocote Morado Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ayocote Morado Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ayocote Morado Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ayocote Morado Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ayocote Morado Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ayocote Morado Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ayocote Morado Bean for free?
Yes! Since Ayocote Morado Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ayocote Morado Bean with water tracking feature?
Nutribit automatically calculates the water content of Ayocote Morado Bean and adds it to your daily hydration log. Simply log Ayocote Morado Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ayocote Morado Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ayocote Morado Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ayocote Morado Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ayocote Morado Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ayocote Morado Bean
Fiber in Ayocote Morado Bean supports digestion.
Fiber in Ayocote Morado Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ayocote Morado Bean supports heart health.
Soluble fiber in Ayocote Morado Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ayocote Morado Bean aids in weight management.
Fiber-rich foods in Ayocote Morado Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ayocote Morado Bean regulates blood sugar.
Fiber in Ayocote Morado Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ayocote Morado Bean promotes gut health.
Fiber in Ayocote Morado Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ayocote Morado Bean lowers the risk of colon cancer.
A high-fiber diet from Ayocote Morado Bean is linked to a reduced risk of colon cancer.
Fiber in Ayocote Morado Bean improves skin health.
Fiber in Ayocote Morado Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ayocote Morado Bean helps lower blood pressure.
Adequate fiber in Ayocote Morado Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ayocote Morado Bean boosts immune function.
Fiber in Ayocote Morado Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ayocote Morado Bean reduces the risk of type 2 diabetes.
Fiber in Ayocote Morado Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 3 tbsp Ayocote Morado Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.