Gluten Free Cod Goujons

Whitby Seafoods

Total Energy

236.7

kcal

41.14

% from carbs

19.08

% from protein

39.78

% from fats

In 100 g

% daily value

Total Fat

10.1g

15.5%

Saturated

0.7g

3.5%

Sodium, Na

424mg

18.4%

Total Carbohydrates

23.5g

8.5%

Fiber

3.7g

13.2%

Sugars

0.6g

1.2%

Protein

10.9g

21.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Cod Goujons

A typical serving 1 serving of Gluten Free Cod Goujons (100 grams) contains approximately 236.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Cod Goujons depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Gluten Free Cod Goujons contains approximately 10.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Cod Goujons depends on the ingredients exists in it. On average, 1 serving of Gluten Free Cod Goujons (about 100 grams) contains approximately 10.9 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 23.5 grams of carbohydrates.

Gluten Free Cod Goujons contains approximately 3.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 1 serving Gluten Free Cod Goujons

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.