Soup, Lentil Vegetable

Simple Truth Organic

16.72

% from protein

61.32

% from carbs

61.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 439 g(439g)
Amount per serving
Calories
280
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Sodium, Na 640 mg
27.8%

Potassium, K 470 mg
10%

Total Carbohydrates 44 g
16%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 3.6 mg

Sugars, added 0 g

Soup, Lentil Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Soup, Lentil Vegetable?

A typical serving 1 bowl (439 grams) of Soup, Lentil Vegetable contains approximately 280 calories.

You can check the exact calorie content by logging Soup, Lentil Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Lentil Vegetable have?

The amount of fat in Soup, Lentil Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (439 grams) of Soup, Lentil Vegetable contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Lentil Vegetable have?

The protein content in Soup, Lentil Vegetable depends on the ingredients exists in it. On average, 1 bowl (439 grams) of Soup, Lentil Vegetable contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Lentil Vegetable, Download Nutribit app for healthier you!

How much sugar does a Soup, Lentil Vegetable have?

On average, 1 bowl (439 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Lentil Vegetable.

How Much carbohydrates (carbs) is in Soup, Lentil Vegetable?

The amount of carbohydrates (carbs) in Soup, Lentil Vegetable depends on its serving size and preparation. On average, 1 bowl (439 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Lentil Vegetable.

How Much Fiber is in Soup, Lentil Vegetable?

Soup, Lentil Vegetable contains approximately 6 grams of fiber in 1 bowl (439 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Lentil Vegetable for healthier you!

What vitamins and minerals are in a Soup, Lentil Vegetable?

Soup, Lentil Vegetable contains following minerals:

  • Soup, Lentil Vegetable has 52mg of Calcium.
  • Soup, Lentil Vegetable has 640mg of Sodium, Na.
  • Soup, Lentil Vegetable has 470mg of Potassium, K.
  • Soup, Lentil Vegetable has 3.6mg of Iron.

General

Does Soup, Lentil Vegetable contain caffeine?

Soup, Lentil Vegetable does not contain any caffeine.

Does Soup, Lentil Vegetable contain alcohol?

Soup, Lentil Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Lentil Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Lentil Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Lentil Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Lentil Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Lentil Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Lentil Vegetable for free?

Yes! Since Soup, Lentil Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Lentil Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Soup, Lentil Vegetable and adds it to your daily hydration log. Simply log Soup, Lentil Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Lentil Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Lentil Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Lentil Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Lentil Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Lentil Vegetable

Total Carbohydrates in Soup, Lentil Vegetable provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soup, Lentil Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soup, Lentil Vegetable supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soup, Lentil Vegetable aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soup, Lentil Vegetable helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soup, Lentil Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soup, Lentil Vegetable helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soup, Lentil Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soup, Lentil Vegetable aids weight management by helping you feel full longer.

Fiber-rich carbs from Soup, Lentil Vegetable help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soup, Lentil Vegetable enhances brain function and helps improve memory and focus.

Glucose from Soup, Lentil Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soup, Lentil Vegetable boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soup, Lentil Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soup, Lentil Vegetable promotes gut health by feeding beneficial gut bacteria.

Fiber in Soup, Lentil Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soup, Lentil Vegetable improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soup, Lentil Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soup, Lentil Vegetable helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soup, Lentil Vegetable, help regulate blood pressure and reduce hypertension risk.

Protein in Soup, Lentil Vegetable supports building and repairing tissues.

Builds and repairs tissues in Soup, Lentil Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Lentil Vegetable supports immune function.

Supports immune function in Soup, Lentil Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Lentil Vegetable helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Lentil Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Lentil Vegetable provides energy.

Provides energy in Soup, Lentil Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Lentil Vegetable supports muscle growth and strength.

Supports muscle growth and strength in Soup, Lentil Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Lentil Vegetable helps in weight management.

Helps in weight management in Soup, Lentil Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Lentil Vegetable aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Lentil Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Lentil Vegetable supports bone health.

Supports bone health in Soup, Lentil Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup, Lentil Vegetable improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Lentil Vegetable is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Lentil Vegetable regulates blood sugar levels.

Regulates blood sugar levels in Soup, Lentil Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup, Lentil Vegetable supports digestion.

Fiber in Soup, Lentil Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Lentil Vegetable supports heart health.

Soluble fiber in Soup, Lentil Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Lentil Vegetable aids in weight management.

Fiber-rich foods in Soup, Lentil Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Lentil Vegetable regulates blood sugar.

Fiber in Soup, Lentil Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Lentil Vegetable promotes gut health.

Fiber in Soup, Lentil Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Lentil Vegetable lowers the risk of colon cancer.

A high-fiber diet from Soup, Lentil Vegetable is linked to a reduced risk of colon cancer.

Fiber in Soup, Lentil Vegetable improves skin health.

Fiber in Soup, Lentil Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Lentil Vegetable helps lower blood pressure.

Adequate fiber in Soup, Lentil Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Lentil Vegetable boosts immune function.

Fiber in Soup, Lentil Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Lentil Vegetable reduces the risk of type 2 diabetes.

Fiber in Soup, Lentil Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup, Lentil Vegetable supports fluid balance.

Maintains Fluid Balance in Soup, Lentil Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Lentil Vegetable supports nerve function.

Supports Nerve Function in Soup, Lentil Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Lentil Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Soup, Lentil Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Lentil Vegetable supports muscle function.

Aids Muscle Function in Soup, Lentil Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Lentil Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Soup, Lentil Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Lentil Vegetable helps balance pH levels.

Balances pH Levels in Soup, Lentil Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Lentil Vegetable supports bone health.

Supports Bone Health in Soup, Lentil Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Soup, Lentil Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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