7 Grain Waffles with Turkey Sausage and Strawberry Compote
Live Well. Cook Less
22.56
% from protein43.61
% from carbs43.61
% from fatNutrition Facts
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7 Grain Waffles with Turkey Sausage and Strawberry Compote Nutrients FAQs
Nutrients
- 7 Grain Waffles with Turkey Sausage and Strawberry Compote has 40mg of Calcium.
- 7 Grain Waffles with Turkey Sausage and Strawberry Compote has 580mg of Sodium, Na.
- 7 Grain Waffles with Turkey Sausage and Strawberry Compote has 350mg of Potassium, K.
- 7 Grain Waffles with Turkey Sausage and Strawberry Compote has 2mg of Iron.
What is the calorie content of 7 Grain Waffles with Turkey Sausage and Strawberry Compote?
A typical serving 1 each (191 grams) of 7 Grain Waffles with Turkey Sausage and Strawberry Compote contains approximately 270 calories.
You can check the exact calorie content by logging 7 Grain Waffles with Turkey Sausage and Strawberry Compote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7 Grain Waffles with Turkey Sausage and Strawberry Compote have?
The amount of fat in 7 Grain Waffles with Turkey Sausage and Strawberry Compote depends on the ingredients and preparation method. On average, one serving 1 each (191 grams) of 7 Grain Waffles with Turkey Sausage and Strawberry Compote contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7 Grain Waffles with Turkey Sausage and Strawberry Compote have?
The protein content in 7 Grain Waffles with Turkey Sausage and Strawberry Compote depends on the ingredients exists in it. On average, 1 each (191 grams) of 7 Grain Waffles with Turkey Sausage and Strawberry Compote contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from 7 Grain Waffles with Turkey Sausage and Strawberry Compote, Download Nutribit app for healthier you!
How much sugar does a 7 Grain Waffles with Turkey Sausage and Strawberry Compote have?
On average, 1 each (191 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Grain Waffles with Turkey Sausage and Strawberry Compote.
How Much carbohydrates (carbs) is in 7 Grain Waffles with Turkey Sausage and Strawberry Compote?
The amount of carbohydrates (carbs) in 7 Grain Waffles with Turkey Sausage and Strawberry Compote depends on its serving size and preparation. On average, 1 each (191 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7 Grain Waffles with Turkey Sausage and Strawberry Compote.
How Much Fiber is in 7 Grain Waffles with Turkey Sausage and Strawberry Compote?
7 Grain Waffles with Turkey Sausage and Strawberry Compote contains approximately 8 grams of fiber in 1 each (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Grain Waffles with Turkey Sausage and Strawberry Compote for healthier you!
What vitamins and minerals are in a 7 Grain Waffles with Turkey Sausage and Strawberry Compote?
7 Grain Waffles with Turkey Sausage and Strawberry Compote contains following minerals:
General
Does 7 Grain Waffles with Turkey Sausage and Strawberry Compote contain caffeine?
7 Grain Waffles with Turkey Sausage and Strawberry Compote does not contain any caffeine.
Does 7 Grain Waffles with Turkey Sausage and Strawberry Compote contain alcohol?
7 Grain Waffles with Turkey Sausage and Strawberry Compote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7 Grain Waffles with Turkey Sausage and Strawberry Compote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Grain Waffles with Turkey Sausage and Strawberry Compote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7 Grain Waffles with Turkey Sausage and Strawberry Compote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7 Grain Waffles with Turkey Sausage and Strawberry Compote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Grain Waffles with Turkey Sausage and Strawberry Compote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7 Grain Waffles with Turkey Sausage and Strawberry Compote for free?
Yes! Since 7 Grain Waffles with Turkey Sausage and Strawberry Compote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7 Grain Waffles with Turkey Sausage and Strawberry Compote with water tracking feature?
Nutribit automatically calculates the water content of 7 Grain Waffles with Turkey Sausage and Strawberry Compote and adds it to your daily hydration log. Simply log 7 Grain Waffles with Turkey Sausage and Strawberry Compote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7 Grain Waffles with Turkey Sausage and Strawberry Compote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7 Grain Waffles with Turkey Sausage and Strawberry Compote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7 Grain Waffles with Turkey Sausage and Strawberry Compote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7 Grain Waffles with Turkey Sausage and Strawberry Compote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7 Grain Waffles with Turkey Sausage and Strawberry Compote
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports building and repairing tissues.
Builds and repairs tissues in 7 Grain Waffles with Turkey Sausage and Strawberry Compote is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports immune function.
Supports immune function in 7 Grain Waffles with Turkey Sausage and Strawberry Compote is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7 Grain Waffles with Turkey Sausage and Strawberry Compote is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote provides energy.
Provides energy in 7 Grain Waffles with Turkey Sausage and Strawberry Compote can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports muscle growth and strength.
Supports muscle growth and strength in 7 Grain Waffles with Turkey Sausage and Strawberry Compote is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps in weight management.
Helps in weight management in 7 Grain Waffles with Turkey Sausage and Strawberry Compote promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7 Grain Waffles with Turkey Sausage and Strawberry Compote is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports bone health.
Supports bone health in 7 Grain Waffles with Turkey Sausage and Strawberry Compote plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote improves skin, hair, and nails.
Improves skin, hair, and nails in 7 Grain Waffles with Turkey Sausage and Strawberry Compote is essential for the health and growth of hair, skin, and nails.
Protein in 7 Grain Waffles with Turkey Sausage and Strawberry Compote regulates blood sugar levels.
Regulates blood sugar levels in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports digestion.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports heart health.
Soluble fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote aids in weight management.
Fiber-rich foods in 7 Grain Waffles with Turkey Sausage and Strawberry Compote increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote regulates blood sugar.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote promotes gut health.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote lowers the risk of colon cancer.
A high-fiber diet from 7 Grain Waffles with Turkey Sausage and Strawberry Compote is linked to a reduced risk of colon cancer.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote improves skin health.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps lower blood pressure.
Adequate fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote boosts immune function.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote reduces the risk of type 2 diabetes.
Fiber in 7 Grain Waffles with Turkey Sausage and Strawberry Compote can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports fluid balance.
Maintains Fluid Balance in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports nerve function.
Supports Nerve Function in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps regulate blood pressure.
Regulates Blood Pressure in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports muscle function.
Aids Muscle Function in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7 Grain Waffles with Turkey Sausage and Strawberry Compote aids nutrient absorption.
Improves Nutrient Absorption in 7 Grain Waffles with Turkey Sausage and Strawberry Compote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps balance pH levels.
Balances pH Levels in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7 Grain Waffles with Turkey Sausage and Strawberry Compote supports bone health.
Supports Bone Health in 7 Grain Waffles with Turkey Sausage and Strawberry Compote helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 each 7 Grain Waffles with Turkey Sausage and Strawberry Compote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.