7 Grain Waffles with Turkey Sausage and Strawberry Compote

Live Well. Cook Less

Total Energy

270

kcal

43.61

% from carbs

22.56

% from protein

33.83

% from fats

In 191 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

580mg

25.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

29g

10.5%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 7 Grain Waffles with Turkey Sausage and Strawberry Compote

A typical serving 1 each of 7 Grain Waffles with Turkey Sausage and Strawberry Compote (191 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 Grain Waffles with Turkey Sausage and Strawberry Compote depends on the ingredients and preparation method. On average, one serving 1 each (191 grams) of 7 Grain Waffles with Turkey Sausage and Strawberry Compote contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 Grain Waffles with Turkey Sausage and Strawberry Compote depends on the ingredients exists in it. On average, 1 each of 7 Grain Waffles with Turkey Sausage and Strawberry Compote (about 191 grams) contains approximately 15 grams of protein.

On average, 1 each (about 191 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 191 grams) contains about 29 grams of carbohydrates.

7 Grain Waffles with Turkey Sausage and Strawberry Compote contains approximately 8 grams of fiber in 1 each (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blueberry Waffles with Turkey Sausage and Mixed Berry Compote

Live Well. Cook Less

70 kcal

Peanut Butter with Strawberry Crepe Compote

Live Well. Cook Less

290 kcal

Italian-Style Omelet with Turkey Sausage

Live Well. Cook Less

230 kcal

Sweet Onion Frittata, with Turkey Sausage

Live Well. Cook Less

260 kcal

Turkey Sausage Frittata, with Mini Sweet Raisin Roll

Live Well. Cook Less

290 kcal

Blueberry Pancakes & Sausage With Strawberry Compote

Snap Kitchen Grocery

550 kcal

Turkey Sausage & Veggie Omelet with Oatmeal

Wisely Well

400 kcal

Malted Waffles with Turkey Sausage

Mimi's Cafe

550 kcal

Chicken Paella with Andouille Sausage

Live Well. Cook Less

360 kcal

Malted Berry Waffles with Turkey Sausage

Mimi's Cafe

560 kcal

Breakfast Burrito, Egg White and Turkey Sausage

7-Select

170 kcal

Roasted Turkey with Vegetables and Homestyle Gravy

Live Smart

230 kcal

Waffles with Sausage

Cheeburger Cheeburger

590 kcal

Yoghurt with Raspberry & Strawberry Compote

Costa Coffee UK

110 kcal

Biscuitr with Egg, Sausage, And Cheese

7-Eleven

540 kcal

Burrito with Egg, Sausage and Cheese

7-Eleven

380 kcal

Greek Style Yogurt, with Strawberry and Honey Compote

Longos

360 kcal

Ready To Cook Turkey Sausage Patties

Odom's Tennessee Pride

110 kcal

Chicken Sausage & Egg Scramble

Live Well. Cook Less

290 kcal

Go! Smart, Egg White and Turkey Sausage Breakfast Burrito

7-Select

370 kcal

Honey Biscuit with Sausage and Cheddar Cheese

7-Eleven

640 kcal

60% Less Fat Turkey Sausage Patties

Odom's Tennessee Pride

90 kcal

Vanilla Soaked Oats With Strawberry Compote

Green Heart Foods

200 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 each 7 Grain Waffles with Turkey Sausage and Strawberry Compote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.