Sweet Onion Frittata, with Turkey Sausage
Live Well. Cook Less
36.36
% from protein22.73
% from carbs22.73
% from fatNutrition Facts
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Sweet Onion Frittata, with Turkey Sausage Nutrients FAQs
Nutrients
- Vitamin D:Sweet Onion Frittata, with Turkey Sausage has 24 IU of Vitamin D.
- Sweet Onion Frittata, with Turkey Sausage has 200mg of Calcium.
- Sweet Onion Frittata, with Turkey Sausage has 490mg of Sodium, Na.
- Sweet Onion Frittata, with Turkey Sausage has 320mg of Potassium, K.
- Sweet Onion Frittata, with Turkey Sausage has 0.5mg of Iron.
What is the calorie content of Sweet Onion Frittata, with Turkey Sausage?
A typical serving 1 each (225 grams) of Sweet Onion Frittata, with Turkey Sausage contains approximately 260 calories.
You can check the exact calorie content by logging Sweet Onion Frittata, with Turkey Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Onion Frittata, with Turkey Sausage have?
The amount of fat in Sweet Onion Frittata, with Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 each (225 grams) of Sweet Onion Frittata, with Turkey Sausage contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Onion Frittata, with Turkey Sausage have?
The protein content in Sweet Onion Frittata, with Turkey Sausage depends on the ingredients exists in it. On average, 1 each (225 grams) of Sweet Onion Frittata, with Turkey Sausage contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Onion Frittata, with Turkey Sausage, Download Nutribit app for healthier you!
How much sugar does a Sweet Onion Frittata, with Turkey Sausage have?
On average, 1 each (225 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Onion Frittata, with Turkey Sausage.
How Much carbohydrates (carbs) is in Sweet Onion Frittata, with Turkey Sausage?
The amount of carbohydrates (carbs) in Sweet Onion Frittata, with Turkey Sausage depends on its serving size and preparation. On average, 1 each (225 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Onion Frittata, with Turkey Sausage.
How Much Fiber is in Sweet Onion Frittata, with Turkey Sausage?
Sweet Onion Frittata, with Turkey Sausage contains approximately 1 grams of fiber in 1 each (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Onion Frittata, with Turkey Sausage for healthier you!
What vitamins and minerals are in a Sweet Onion Frittata, with Turkey Sausage?
Vitamins in Sweet Onion Frittata, with Turkey Sausage:
Sweet Onion Frittata, with Turkey Sausage contains following minerals:
General
Does Sweet Onion Frittata, with Turkey Sausage contain caffeine?
Sweet Onion Frittata, with Turkey Sausage does not contain any caffeine.
Does Sweet Onion Frittata, with Turkey Sausage contain alcohol?
Sweet Onion Frittata, with Turkey Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Onion Frittata, with Turkey Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Onion Frittata, with Turkey Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Onion Frittata, with Turkey Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Onion Frittata, with Turkey Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Onion Frittata, with Turkey Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Onion Frittata, with Turkey Sausage for free?
Yes! Since Sweet Onion Frittata, with Turkey Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Onion Frittata, with Turkey Sausage with water tracking feature?
Nutribit automatically calculates the water content of Sweet Onion Frittata, with Turkey Sausage and adds it to your daily hydration log. Simply log Sweet Onion Frittata, with Turkey Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Onion Frittata, with Turkey Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Onion Frittata, with Turkey Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Onion Frittata, with Turkey Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Onion Frittata, with Turkey Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Onion Frittata, with Turkey Sausage
Protein in Sweet Onion Frittata, with Turkey Sausage supports building and repairing tissues.
Builds and repairs tissues in Sweet Onion Frittata, with Turkey Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Onion Frittata, with Turkey Sausage supports immune function.
Supports immune function in Sweet Onion Frittata, with Turkey Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Onion Frittata, with Turkey Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Onion Frittata, with Turkey Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Onion Frittata, with Turkey Sausage provides energy.
Provides energy in Sweet Onion Frittata, with Turkey Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Onion Frittata, with Turkey Sausage supports muscle growth and strength.
Supports muscle growth and strength in Sweet Onion Frittata, with Turkey Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Onion Frittata, with Turkey Sausage helps in weight management.
Helps in weight management in Sweet Onion Frittata, with Turkey Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Onion Frittata, with Turkey Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Onion Frittata, with Turkey Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Onion Frittata, with Turkey Sausage supports bone health.
Supports bone health in Sweet Onion Frittata, with Turkey Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Onion Frittata, with Turkey Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Onion Frittata, with Turkey Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Onion Frittata, with Turkey Sausage regulates blood sugar levels.
Regulates blood sugar levels in Sweet Onion Frittata, with Turkey Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sweet Onion Frittata, with Turkey Sausage supports bone health.
Calcium in Sweet Onion Frittata, with Turkey Sausage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sweet Onion Frittata, with Turkey Sausage supports muscle function.
Calcium in Sweet Onion Frittata, with Turkey Sausage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sweet Onion Frittata, with Turkey Sausage supports heart health.
Calcium in Sweet Onion Frittata, with Turkey Sausage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sweet Onion Frittata, with Turkey Sausage supports nerve transmission.
Calcium in Sweet Onion Frittata, with Turkey Sausage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sweet Onion Frittata, with Turkey Sausage supports blood clotting.
Calcium in Sweet Onion Frittata, with Turkey Sausage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sweet Onion Frittata, with Turkey Sausage supports hormonal secretion.
Calcium in Sweet Onion Frittata, with Turkey Sausage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sweet Onion Frittata, with Turkey Sausage supports weight management.
Calcium in Sweet Onion Frittata, with Turkey Sausage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sweet Onion Frittata, with Turkey Sausage supports dental health.
Calcium in Sweet Onion Frittata, with Turkey Sausage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sweet Onion Frittata, with Turkey Sausage supports blood pressure regulation.
Calcium in Sweet Onion Frittata, with Turkey Sausage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sweet Onion Frittata, with Turkey Sausage supports fluid balance.
Maintains Fluid Balance in Sweet Onion Frittata, with Turkey Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Onion Frittata, with Turkey Sausage supports nerve function.
Supports Nerve Function in Sweet Onion Frittata, with Turkey Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Onion Frittata, with Turkey Sausage helps regulate blood pressure.
Regulates Blood Pressure in Sweet Onion Frittata, with Turkey Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Onion Frittata, with Turkey Sausage supports muscle function.
Aids Muscle Function in Sweet Onion Frittata, with Turkey Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Onion Frittata, with Turkey Sausage aids nutrient absorption.
Improves Nutrient Absorption in Sweet Onion Frittata, with Turkey Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Onion Frittata, with Turkey Sausage helps balance pH levels.
Balances pH Levels in Sweet Onion Frittata, with Turkey Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Onion Frittata, with Turkey Sausage supports bone health.
Supports Bone Health in Sweet Onion Frittata, with Turkey Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 each Sweet Onion Frittata, with Turkey Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.