Sweet Onion Frittata, with Turkey Sausage

Live Well. Cook Less

Total Energy

260

kcal

22.73

% from carbs

36.36

% from protein

40.91

% from fats

In 225 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

170mg

56.7%

Sodium, Na

490mg

21.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

200mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Onion Frittata, with Turkey Sausage

A typical serving 1 each of Sweet Onion Frittata, with Turkey Sausage (225 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Onion Frittata, with Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 each (225 grams) of Sweet Onion Frittata, with Turkey Sausage contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Onion Frittata, with Turkey Sausage depends on the ingredients exists in it. On average, 1 each of Sweet Onion Frittata, with Turkey Sausage (about 225 grams) contains approximately 24 grams of protein.

On average, 1 each (about 225 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 225 grams) contains about 15 grams of carbohydrates.

Sweet Onion Frittata, with Turkey Sausage contains approximately 1 grams of fiber in 1 each (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 each Sweet Onion Frittata, with Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.