Turkey Sausage & Veggie Omelet with Oatmeal
Wisely Well
26.2
% from protein44.33
% from carbs44.33
% from fatNutrition Facts
More items Like Turkey Sausage & Veggie Omelet with Oatmeal
Bacon and Veggie Omelet
Wisely Well
Mexican Style Omelet
Wisely Well
Tomatillo Salsa & Chorizo Omelet
Wisely Well
Sweet Potato & Egg Hash with Oatmeal
Wisely Well
Italian-Style Omelet with Turkey Sausage
Live Well. Cook Less
Chicken Stew with Brown Rice
Wisely Well
Roasted Chicken, with Brown Rice
Wisely Well
Chicken Enchilada With Herbed Sour Cream
Wisely Well
Chipotle Chicken Fajita
Wisely Well
Turkey Sausage Flatbread, with Veggie Omelet and White Cheddar
Butterball
Turkey Sausage & Cheese Omelet
Sandwich Bros.
Omelet with Sausage
Buffalo Wild Wings
Veggie Omelet
O'Charleys
Sweet Onion Frittata, with Turkey Sausage
Live Well. Cook Less
Turkey Sausage Omelet, Fit Favorite
Perkins Restaurant And Bakery
Omelet with Chicken Sausage
CC's Low Carb Kitchen
Greek Omelet with Fruited Quinoa
Live Well. Cook Less
Turkey Sausage Frittata, with Mini Sweet Raisin Roll
Live Well. Cook Less
Turkey Sausage & Red Pepper Omelet Bites
Sprouts Farmers Market
Omelet Breakfast Bites, Turkey Sausage & Spinach
Whole & Simple
Turkey Sausage & Spinach Omelet Breakfast Bites
Whole & Simple
Build Your Own Omelet, Turkey Sausage
Le Peep
Veggie Omelet Platter
Charley's Philly Steaks
Turkey Sausage & Veggie Omelet with Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Turkey Sausage & Veggie Omelet with Oatmeal has 400 IU of Vitamin A.
- Vitamin C:Turkey Sausage & Veggie Omelet with Oatmeal has 24 mg of Vitamin C.
- Turkey Sausage & Veggie Omelet with Oatmeal has 150mg of Calcium.
- Turkey Sausage & Veggie Omelet with Oatmeal has 600mg of Sodium, Na.
- Turkey Sausage & Veggie Omelet with Oatmeal has 2.7mg of Iron.
What is the calorie content of Turkey Sausage & Veggie Omelet with Oatmeal?
A typical serving 1 tray (417 grams) of Turkey Sausage & Veggie Omelet with Oatmeal contains approximately 400 calories.
You can check the exact calorie content by logging Turkey Sausage & Veggie Omelet with Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sausage & Veggie Omelet with Oatmeal have?
The amount of fat in Turkey Sausage & Veggie Omelet with Oatmeal depends on the ingredients and preparation method. On average, one serving 1 tray (417 grams) of Turkey Sausage & Veggie Omelet with Oatmeal contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sausage & Veggie Omelet with Oatmeal have?
The protein content in Turkey Sausage & Veggie Omelet with Oatmeal depends on the ingredients exists in it. On average, 1 tray (417 grams) of Turkey Sausage & Veggie Omelet with Oatmeal contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sausage & Veggie Omelet with Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Turkey Sausage & Veggie Omelet with Oatmeal have?
On average, 1 tray (417 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage & Veggie Omelet with Oatmeal.
How Much carbohydrates (carbs) is in Turkey Sausage & Veggie Omelet with Oatmeal?
The amount of carbohydrates (carbs) in Turkey Sausage & Veggie Omelet with Oatmeal depends on its serving size and preparation. On average, 1 tray (417 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sausage & Veggie Omelet with Oatmeal.
How Much Fiber is in Turkey Sausage & Veggie Omelet with Oatmeal?
Turkey Sausage & Veggie Omelet with Oatmeal contains approximately 5 grams of fiber in 1 tray (417 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage & Veggie Omelet with Oatmeal for healthier you!
What vitamins and minerals are in a Turkey Sausage & Veggie Omelet with Oatmeal?
Vitamins in Turkey Sausage & Veggie Omelet with Oatmeal:
Turkey Sausage & Veggie Omelet with Oatmeal contains following minerals:
General
Does Turkey Sausage & Veggie Omelet with Oatmeal contain caffeine?
Turkey Sausage & Veggie Omelet with Oatmeal does not contain any caffeine.
Does Turkey Sausage & Veggie Omelet with Oatmeal contain alcohol?
Turkey Sausage & Veggie Omelet with Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sausage & Veggie Omelet with Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage & Veggie Omelet with Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sausage & Veggie Omelet with Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sausage & Veggie Omelet with Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage & Veggie Omelet with Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sausage & Veggie Omelet with Oatmeal for free?
Yes! Since Turkey Sausage & Veggie Omelet with Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sausage & Veggie Omelet with Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sausage & Veggie Omelet with Oatmeal and adds it to your daily hydration log. Simply log Turkey Sausage & Veggie Omelet with Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sausage & Veggie Omelet with Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage & Veggie Omelet with Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sausage & Veggie Omelet with Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sausage & Veggie Omelet with Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sausage & Veggie Omelet with Oatmeal
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Sausage & Veggie Omelet with Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Sausage & Veggie Omelet with Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Sausage & Veggie Omelet with Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Sausage & Veggie Omelet with Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Sausage & Veggie Omelet with Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Turkey Sausage & Veggie Omelet with Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Sausage & Veggie Omelet with Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Sausage & Veggie Omelet with Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Sausage & Veggie Omelet with Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Sausage & Veggie Omelet with Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Turkey Sausage & Veggie Omelet with Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal supports immune function.
Supports immune function in Turkey Sausage & Veggie Omelet with Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sausage & Veggie Omelet with Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal provides energy.
Provides energy in Turkey Sausage & Veggie Omelet with Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sausage & Veggie Omelet with Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal helps in weight management.
Helps in weight management in Turkey Sausage & Veggie Omelet with Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sausage & Veggie Omelet with Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal supports bone health.
Supports bone health in Turkey Sausage & Veggie Omelet with Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sausage & Veggie Omelet with Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sausage & Veggie Omelet with Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sausage & Veggie Omelet with Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal supports digestion.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal supports heart health.
Soluble fiber in Turkey Sausage & Veggie Omelet with Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal aids in weight management.
Fiber-rich foods in Turkey Sausage & Veggie Omelet with Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal regulates blood sugar.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal promotes gut health.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Turkey Sausage & Veggie Omelet with Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal improves skin health.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal helps lower blood pressure.
Adequate fiber in Turkey Sausage & Veggie Omelet with Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal boosts immune function.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal reduces the risk of type 2 diabetes.
Fiber in Turkey Sausage & Veggie Omelet with Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal supports bone health.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal supports muscle function.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal supports heart health.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal supports nerve transmission.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal supports blood clotting.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal supports hormonal secretion.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal supports weight management.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal supports dental health.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal supports blood pressure regulation.
Calcium in Turkey Sausage & Veggie Omelet with Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Sausage & Veggie Omelet with Oatmeal supports fluid balance.
Maintains Fluid Balance in Turkey Sausage & Veggie Omelet with Oatmeal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sausage & Veggie Omelet with Oatmeal supports nerve function.
Supports Nerve Function in Turkey Sausage & Veggie Omelet with Oatmeal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sausage & Veggie Omelet with Oatmeal helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sausage & Veggie Omelet with Oatmeal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sausage & Veggie Omelet with Oatmeal supports muscle function.
Aids Muscle Function in Turkey Sausage & Veggie Omelet with Oatmeal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sausage & Veggie Omelet with Oatmeal aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sausage & Veggie Omelet with Oatmeal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sausage & Veggie Omelet with Oatmeal helps balance pH levels.
Balances pH Levels in Turkey Sausage & Veggie Omelet with Oatmeal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sausage & Veggie Omelet with Oatmeal supports bone health.
Supports Bone Health in Turkey Sausage & Veggie Omelet with Oatmeal helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 tray Turkey Sausage & Veggie Omelet with Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.