Turkey Sausage & Veggie Omelet with Oatmeal

Wisely Well

Total Energy

400

kcal

44.33

% from carbs

26.2

% from protein

29.47

% from fats

In 417 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

16g

32%

Protein

26g

52%

Calcium, Ca

150mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage & Veggie Omelet with Oatmeal

A typical serving 1 tray of Turkey Sausage & Veggie Omelet with Oatmeal (417 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage & Veggie Omelet with Oatmeal depends on the ingredients and preparation method. On average, one serving 1 tray (417 grams) of Turkey Sausage & Veggie Omelet with Oatmeal contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage & Veggie Omelet with Oatmeal depends on the ingredients exists in it. On average, 1 tray of Turkey Sausage & Veggie Omelet with Oatmeal (about 417 grams) contains approximately 26 grams of protein.

On average, 1 tray (about 417 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 417 grams) contains about 44 grams of carbohydrates.

Turkey Sausage & Veggie Omelet with Oatmeal contains approximately 5 grams of fiber in 1 tray (about 417 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tray Turkey Sausage & Veggie Omelet with Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.