Bagel Sandwich

Live Well. Cook Less

Total Energy

310

kcal

28.12

% from carbs

46.01

% from protein

25.88

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

75mg

25%

Sodium, Na

650mg

28.3%

Potassium, K

260mg

5.5%

Total Carbohydrates

22g

8%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

36g

72%

Calcium, Ca

220mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Sandwich

A typical serving 1 each of Bagel Sandwich (170 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 each (170 grams) of Bagel Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Sandwich depends on the ingredients exists in it. On average, 1 each of Bagel Sandwich (about 170 grams) contains approximately 36 grams of protein.

On average, 1 each (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 170 grams) contains about 22 grams of carbohydrates.

Bagel Sandwich contains approximately 9 grams of fiber in 1 each (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 each Bagel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.