Bagel Sandwich
Live Well. Cook Less
46.01
% from protein28.12
% from carbs28.12
% from fatNutrition Facts
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Bagel Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Bagel Sandwich has 52 IU of Vitamin D.
- Bagel Sandwich has 220mg of Calcium.
- Bagel Sandwich has 650mg of Sodium, Na.
- Bagel Sandwich has 260mg of Potassium, K.
- Bagel Sandwich has 1.9mg of Iron.
What is the calorie content of Bagel Sandwich?
A typical serving 1 each (170 grams) of Bagel Sandwich contains approximately 310 calories.
You can check the exact calorie content by logging Bagel Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel Sandwich have?
The amount of fat in Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 each (170 grams) of Bagel Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel Sandwich have?
The protein content in Bagel Sandwich depends on the ingredients exists in it. On average, 1 each (170 grams) of Bagel Sandwich contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel Sandwich, Download Nutribit app for healthier you!
How much sugar does a Bagel Sandwich have?
On average, 1 each (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Sandwich.
How Much carbohydrates (carbs) is in Bagel Sandwich?
The amount of carbohydrates (carbs) in Bagel Sandwich depends on its serving size and preparation. On average, 1 each (170 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel Sandwich.
How Much Fiber is in Bagel Sandwich?
Bagel Sandwich contains approximately 9 grams of fiber in 1 each (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Sandwich for healthier you!
What vitamins and minerals are in a Bagel Sandwich?
Vitamins in Bagel Sandwich:
Bagel Sandwich contains following minerals:
General
Does Bagel Sandwich contain caffeine?
Bagel Sandwich does not contain any caffeine.
Does Bagel Sandwich contain alcohol?
Bagel Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel Sandwich for free?
Yes! Since Bagel Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Bagel Sandwich and adds it to your daily hydration log. Simply log Bagel Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel Sandwich
Protein in Bagel Sandwich supports building and repairing tissues.
Builds and repairs tissues in Bagel Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel Sandwich supports immune function.
Supports immune function in Bagel Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel Sandwich provides energy.
Provides energy in Bagel Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Bagel Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel Sandwich helps in weight management.
Helps in weight management in Bagel Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel Sandwich supports bone health.
Supports bone health in Bagel Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Bagel Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Bagel Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel Sandwich supports digestion.
Fiber in Bagel Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel Sandwich supports heart health.
Soluble fiber in Bagel Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagel Sandwich aids in weight management.
Fiber-rich foods in Bagel Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel Sandwich regulates blood sugar.
Fiber in Bagel Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel Sandwich promotes gut health.
Fiber in Bagel Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel Sandwich lowers the risk of colon cancer.
A high-fiber diet from Bagel Sandwich is linked to a reduced risk of colon cancer.
Fiber in Bagel Sandwich improves skin health.
Fiber in Bagel Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagel Sandwich helps lower blood pressure.
Adequate fiber in Bagel Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel Sandwich boosts immune function.
Fiber in Bagel Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagel Sandwich reduces the risk of type 2 diabetes.
Fiber in Bagel Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bagel Sandwich supports bone health.
Calcium in Bagel Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel Sandwich supports muscle function.
Calcium in Bagel Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel Sandwich supports heart health.
Calcium in Bagel Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bagel Sandwich supports nerve transmission.
Calcium in Bagel Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel Sandwich supports blood clotting.
Calcium in Bagel Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel Sandwich supports hormonal secretion.
Calcium in Bagel Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel Sandwich supports weight management.
Calcium in Bagel Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel Sandwich supports dental health.
Calcium in Bagel Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel Sandwich supports blood pressure regulation.
Calcium in Bagel Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bagel Sandwich supports fluid balance.
Maintains Fluid Balance in Bagel Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel Sandwich supports nerve function.
Supports Nerve Function in Bagel Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Bagel Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel Sandwich supports muscle function.
Aids Muscle Function in Bagel Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Bagel Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel Sandwich helps balance pH levels.
Balances pH Levels in Bagel Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel Sandwich supports bone health.
Supports Bone Health in Bagel Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 each Bagel Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.