Puten bagel sandwich

Common Food

Total Energy

589.8

kcal

43.55

% from carbs

20.18

% from protein

36.27

% from fats

In 280.1 g

% daily value

Total Fat

23.8g

36.7%

Saturated

7.4g

37%

Trans Fats

0.3g

Polyunsaturated

7.5g

Monounsaturated

5.9g

Cholesterol

80.4mg

26.8%

Sodium, Na

1796mg

78.1%

Potassium, K

546.3mg

11.6%

Total Carbohydrates

64.3g

23.4%

Fiber

3g

10.7%

Sugars

13.2g

26.5%

Starch

39.3g

Protein

29.8g

59.6%

Water

155.2g

Ash

7g

Sucrose

0.1g

Glucose

2.9g

Fructose

3.5g

Maltose

3.4g

Energy

2465.3kJ

Calcium, Ca

457.5mg

Iron, Fe

6.1mg

Magnesium, Mg

63.2mg

Phosphorus, P

386.5mg

Zinc, Zn

3.8mg

Copper, Cu

0.2mg

Fluoride, F

10.2UG

Manganese, Mn

0.7mg

Selenium, Se

58.2UG

Vitamin A, IU

2932.9IU

Retinol

96.2UG

Vitamin A, RAE

224.9UG

Carotene, beta

1557.9UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

8.6mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2UG

Lycopene

386UG

Lutein + zeaxanthin

673.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.7mg

Riboflavin

0.6mg

Niacin

9.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

163.6UG

Vitamin B-12

0.5UG

Choline, total

29.6mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

53.3UG

Folic acid

86.1UG

Folate, food

77.5UG

Folate, DFE

223.5UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3.4g

Glycine

0.8g

Proline

1.2g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.8g

SFA 18:0

1.5g

MUFA 18:1

5g

PUFA 18:2

6.6g

PUFA 18:3

0.9g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

1.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.9g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten bagel sandwich

A typical serving 280.14 gramm of Puten bagel sandwich (280.14 grams) contains approximately 589.8245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten bagel sandwich depends on the ingredients and preparation method. On average, one serving 280.14 gramm (280.14 grams) of Puten bagel sandwich contains approximately 23.8482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten bagel sandwich depends on the ingredients exists in it. On average, 280.14 gramm of Puten bagel sandwich (about 280.14 grams) contains approximately 29.797 grams of protein.

On average, 280.14 gramm (about 280.14 grams) contains about 13.248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 280.14 gramm (about 280.14 grams) contains about 64.3107 grams of carbohydrates.

Puten bagel sandwich contains approximately 2.9963 grams of fiber in 280.14 gramm (about 280.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 280.14 gramm Puten bagel sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.