Puten bagel sandwich
Common Food
20.17
% from protein43.52
% from carbs43.52
% from fatNutrition Facts
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Puten bagel sandwich Nutrients FAQs
Nutrients
- Vitamin A:Puten bagel sandwich has 2932.9186 IU of Vitamin A.
- Vitamin B-12:Puten bagel sandwich has 0.512 UG of Vitamin B-12.
- Vitamin B-6:Puten bagel sandwich has 0.3799 mg of Vitamin B-6.
- Vitamin C:Puten bagel sandwich has 11.7113 mg of Vitamin C.
- Vitamin D:Puten bagel sandwich has 7.6825 IU of Vitamin D.
- Vitamin K:Puten bagel sandwich has 2.408 UG of Vitamin K.
- Puten bagel sandwich has 457.4913mg of Calcium.
- Puten bagel sandwich has 1795.9988mg of Sodium, Na.
- Puten bagel sandwich has 546.3479mg of Potassium, K.
- Puten bagel sandwich has 6.0868mg of Iron.
What is the calorie content of Puten bagel sandwich?
A typical serving 280.14 gramm (280.14 grams) of Puten bagel sandwich contains approximately 590 calories.
You can check the exact calorie content by logging Puten bagel sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten bagel sandwich have?
The amount of fat in Puten bagel sandwich depends on the ingredients and preparation method. On average, one serving 280.14 gramm (280.14 grams) of Puten bagel sandwich contains approximately 23.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten bagel sandwich have?
The protein content in Puten bagel sandwich depends on the ingredients exists in it. On average, 280.14 gramm (280.14 grams) of Puten bagel sandwich contains approximately 29.8 grams of protein.
Know your exact protein requirement and how much protein you get from Puten bagel sandwich, Download Nutribit app for healthier you!
How much sugar does a Puten bagel sandwich have?
On average, 280.14 gramm (280.14 grams) contains about 13.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten bagel sandwich.
How Much carbohydrates (carbs) is in Puten bagel sandwich?
The amount of carbohydrates (carbs) in Puten bagel sandwich depends on its serving size and preparation. On average, 280.14 gramm (280.14 grams) contains about 64.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten bagel sandwich.
How Much Fiber is in Puten bagel sandwich?
Puten bagel sandwich contains approximately 3 grams of fiber in 280.14 gramm (280.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten bagel sandwich for healthier you!
What vitamins and minerals are in a Puten bagel sandwich?
Vitamins in Puten bagel sandwich:
Puten bagel sandwich contains following minerals:
General
Does Puten bagel sandwich contain caffeine?
Puten bagel sandwich does not contain any caffeine.
Does Puten bagel sandwich contain alcohol?
Puten bagel sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten bagel sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten bagel sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten bagel sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten bagel sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten bagel sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten bagel sandwich for free?
Yes! Since Puten bagel sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten bagel sandwich with water tracking feature?
Nutribit automatically calculates the water content of Puten bagel sandwich and adds it to your daily hydration log. Simply log Puten bagel sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten bagel sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten bagel sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten bagel sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten bagel sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten bagel sandwich
Protein, Vitamin A and Vitamin B-12 in Puten bagel sandwich supports bone health.
Protein in Puten bagel sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten bagel sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Puten bagel sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Puten bagel sandwich supports heart health.
Calcium in Puten bagel sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten bagel sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Puten bagel sandwich supports bone health.
Magnesium in Puten bagel sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Puten bagel sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Puten bagel sandwich aids muscle function.
Magnesium in Puten bagel sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Puten bagel sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Puten bagel sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puten bagel sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puten bagel sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puten bagel sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puten bagel sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puten bagel sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puten bagel sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puten bagel sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puten bagel sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Puten bagel sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puten bagel sandwich enhances brain function and helps improve memory and focus.
Glucose from Puten bagel sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puten bagel sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puten bagel sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puten bagel sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Puten bagel sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puten bagel sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puten bagel sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puten bagel sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puten bagel sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Puten bagel sandwich supports building and repairing tissues.
Builds and repairs tissues in Puten bagel sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten bagel sandwich supports immune function.
Supports immune function in Puten bagel sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten bagel sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten bagel sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten bagel sandwich provides energy.
Provides energy in Puten bagel sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten bagel sandwich supports muscle growth and strength.
Supports muscle growth and strength in Puten bagel sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten bagel sandwich helps in weight management.
Helps in weight management in Puten bagel sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten bagel sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten bagel sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten bagel sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Puten bagel sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Puten bagel sandwich regulates blood sugar levels.
Regulates blood sugar levels in Puten bagel sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Puten bagel sandwich supports eye health.
Vitamin A in Puten bagel sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten bagel sandwich boosts immune function.
Vitamin A in Puten bagel sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten bagel sandwich promotes healthy skin.
Vitamin A in Puten bagel sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten bagel sandwich enhances reproductive health.
Vitamin A in Puten bagel sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten bagel sandwich reduces the risk of certain cancers.
Vitamin A in Puten bagel sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten bagel sandwich promotes healthy development during pregnancy.
Vitamin A in Puten bagel sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten bagel sandwich maintains healthy mucous membranes.
Vitamin A in Puten bagel sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten bagel sandwich improves wound healing.
Vitamin A in Puten bagel sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten bagel sandwich may reduce the risk of macular degeneration.
Vitamin A in Puten bagel sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten bagel sandwich supports brain health
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Vitamin B-6 in Puten bagel sandwich boosts immune function
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Vitamin B-6 in Puten bagel sandwich promotes red blood cell production
{{vitamin}} in Puten bagel sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten bagel sandwich reduces symptoms of PMS
{{vitamin}} in Puten bagel sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten bagel sandwich supports heart health
{{vitamin}} in Puten bagel sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten bagel sandwich aids in protein metabolism
{{vitamin}} in Puten bagel sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten bagel sandwich improves mood and reduces depression
{{vitamin}} in Puten bagel sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten bagel sandwich supports healthy pregnancy
{{vitamin}} in Puten bagel sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten bagel sandwich helps prevent anemia
{{vitamin}} in Puten bagel sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten bagel sandwich reduces nausea during pregnancy
{{vitamin}} in Puten bagel sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten bagel sandwich supports DNA synthesis.
Vitamin B9 in Puten bagel sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten bagel sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten bagel sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten bagel sandwich helps prevent anemia.
Folate in Puten bagel sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten bagel sandwich supports heart health.
Vitamin B9 in Puten bagel sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puten bagel sandwich improves brain function.
Folate in Puten bagel sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten bagel sandwich boosts immune function.
Adequate Boosts Immune Function in Puten bagel sandwich supports immune function by helping in the production of white blood cells.
Folate in Puten bagel sandwich promotes healthy skin and hair.
Vitamin B9 in Puten bagel sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten bagel sandwich regulates mood and mental health.
Folate in Puten bagel sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten bagel sandwich supports digestive health.
Folate in Puten bagel sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten bagel sandwich supports red blood cell production
Vitamin B12 in Puten bagel sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten bagel sandwich boosts energy levels
Vitamin B12 in Puten bagel sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten bagel sandwich promotes brain health
Vitamin B12 in Puten bagel sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten bagel sandwich aids in DNA synthesis
Vitamin B12 in Puten bagel sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten bagel sandwich improves mood and mental health
Vitamin B12 in Puten bagel sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten bagel sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Puten bagel sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten bagel sandwich prevents birth defects
Vitamin B12 in Puten bagel sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten bagel sandwich reduces risk of macular degeneration
Vitamin B12 in Puten bagel sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten bagel sandwich supports cardiovascular health
Vitamin B12 in Puten bagel sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten bagel sandwich supports bone health.
Calcium in Puten bagel sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puten bagel sandwich supports muscle function.
Calcium in Puten bagel sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puten bagel sandwich supports nerve transmission.
Calcium in Puten bagel sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten bagel sandwich supports blood clotting.
Calcium in Puten bagel sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten bagel sandwich supports hormonal secretion.
Calcium in Puten bagel sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten bagel sandwich supports weight management.
Calcium in Puten bagel sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten bagel sandwich supports dental health.
Calcium in Puten bagel sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten bagel sandwich supports blood pressure regulation.
Calcium in Puten bagel sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten bagel sandwich supports antioxidant protection.
Antioxidant Protection in Puten bagel sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten bagel sandwich supports thyroid function.
Thyroid Function in Puten bagel sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten bagel sandwich supports immune system health.
Immune System Support in Puten bagel sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten bagel sandwich supports cancer prevention.
Cancer Prevention in Puten bagel sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten bagel sandwich supports cognitive function.
Cognitive Function in Puten bagel sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten bagel sandwich supports skin health.
Skin Health in Puten bagel sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Puten bagel sandwich supports reproductive health.
Reproductive Health in Puten bagel sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten bagel sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten bagel sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Puten bagel sandwich promotes heart health.
Promotes Heart Health in Puten bagel sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Puten bagel sandwich enhances nerve function.
Enhances Nerve Function in Puten bagel sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Puten bagel sandwich improves sleep quality.
Improves Sleep Quality in Puten bagel sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Puten bagel sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Puten bagel sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Puten bagel sandwich reduces migraine frequency.
Reduces Migraine Frequency in Puten bagel sandwich may help reduce the frequency and severity of migraines.
Magnesium in Puten bagel sandwich promotes digestive health.
Promotes Digestive Health in Puten bagel sandwich supports bowel function and helps prevent constipation.
Magnesium in Puten bagel sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Puten bagel sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Puten bagel sandwich boosts protein synthesis.
Boosts Protein Synthesis in Puten bagel sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Puten bagel sandwich supports fluid balance.
Maintains Fluid Balance in Puten bagel sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten bagel sandwich supports nerve function.
Supports Nerve Function in Puten bagel sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten bagel sandwich helps regulate blood pressure.
Regulates Blood Pressure in Puten bagel sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten bagel sandwich aids nutrient absorption.
Improves Nutrient Absorption in Puten bagel sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten bagel sandwich helps balance pH levels.
Balances pH Levels in Puten bagel sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Puten bagel sandwich boosts immune system
Boosts Immune System in Puten bagel sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten bagel sandwich promotes wound healing
Promotes Wound Healing in Puten bagel sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten bagel sandwich supports growth and development
Supports Growth and Development in Puten bagel sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten bagel sandwich improves skin health
Improves Skin Health in Puten bagel sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten bagel sandwich enhances brain function
Enhances Brain Function in Puten bagel sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten bagel sandwich regulates hormonal balance
Regulates Hormonal Balance in Puten bagel sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten bagel sandwich supports healthy vision
Supports Healthy Vision in Puten bagel sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten bagel sandwich improves digestive health
Improves Digestive Health in Puten bagel sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten bagel sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten bagel sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten bagel sandwich reduces inflammation
Reduces Inflammation in Puten bagel sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 590 calories?
The amount of exercise required to burn off 280.14 gramm Puten bagel sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.