Gemüse bagel sandwich
Common Food
13.85
% from protein59.98
% from carbs59.98
% from fatNutrition Facts
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Gemüse bagel sandwich Nutrients FAQs
Nutrients
- Vitamin A:Gemüse bagel sandwich has 672.5438 IU of Vitamin A.
- Vitamin B-12:Gemüse bagel sandwich has 0.0638 UG of Vitamin B-12.
- Vitamin B-6:Gemüse bagel sandwich has 0.1605 mg of Vitamin B-6.
- Vitamin C:Gemüse bagel sandwich has 17.5523 mg of Vitamin C.
- Vitamin K:Gemüse bagel sandwich has 2.523 UG of Vitamin K.
- Gemüse bagel sandwich has 269.3025mg of Calcium.
- Gemüse bagel sandwich has 537.1413mg of Sodium, Na.
- Gemüse bagel sandwich has 292.99mg of Potassium, K.
- Gemüse bagel sandwich has 4.0636mg of Iron.
What is the calorie content of Gemüse bagel sandwich?
A typical serving 213 gramm (213 grams) of Gemüse bagel sandwich contains approximately 393 calories.
You can check the exact calorie content by logging Gemüse bagel sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse bagel sandwich have?
The amount of fat in Gemüse bagel sandwich depends on the ingredients and preparation method. On average, one serving 213 gramm (213 grams) of Gemüse bagel sandwich contains approximately 11.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse bagel sandwich have?
The protein content in Gemüse bagel sandwich depends on the ingredients exists in it. On average, 213 gramm (213 grams) of Gemüse bagel sandwich contains approximately 13.76 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse bagel sandwich, Download Nutribit app for healthier you!
How much sugar does a Gemüse bagel sandwich have?
On average, 213 gramm (213 grams) contains about 11.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse bagel sandwich.
How Much carbohydrates (carbs) is in Gemüse bagel sandwich?
The amount of carbohydrates (carbs) in Gemüse bagel sandwich depends on its serving size and preparation. On average, 213 gramm (213 grams) contains about 59.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse bagel sandwich.
How Much Fiber is in Gemüse bagel sandwich?
Gemüse bagel sandwich contains approximately 2.58 grams of fiber in 213 gramm (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse bagel sandwich for healthier you!
What vitamins and minerals are in a Gemüse bagel sandwich?
Vitamins in Gemüse bagel sandwich:
Gemüse bagel sandwich contains following minerals:
General
Does Gemüse bagel sandwich contain caffeine?
Gemüse bagel sandwich does not contain any caffeine.
Does Gemüse bagel sandwich contain alcohol?
Gemüse bagel sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse bagel sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse bagel sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse bagel sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse bagel sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse bagel sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse bagel sandwich for free?
Yes! Since Gemüse bagel sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse bagel sandwich with water tracking feature?
Nutribit automatically calculates the water content of Gemüse bagel sandwich and adds it to your daily hydration log. Simply log Gemüse bagel sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse bagel sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse bagel sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse bagel sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse bagel sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse bagel sandwich
Calcium and Selenium in Gemüse bagel sandwich supports heart health.
Calcium in Gemüse bagel sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gemüse bagel sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Gemüse bagel sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gemüse bagel sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gemüse bagel sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gemüse bagel sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gemüse bagel sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gemüse bagel sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gemüse bagel sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gemüse bagel sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gemüse bagel sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Gemüse bagel sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gemüse bagel sandwich enhances brain function and helps improve memory and focus.
Glucose from Gemüse bagel sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gemüse bagel sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gemüse bagel sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gemüse bagel sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Gemüse bagel sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gemüse bagel sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gemüse bagel sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gemüse bagel sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gemüse bagel sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Gemüse bagel sandwich supports building and repairing tissues.
Builds and repairs tissues in Gemüse bagel sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemüse bagel sandwich supports immune function.
Supports immune function in Gemüse bagel sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemüse bagel sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemüse bagel sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemüse bagel sandwich provides energy.
Provides energy in Gemüse bagel sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemüse bagel sandwich supports muscle growth and strength.
Supports muscle growth and strength in Gemüse bagel sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemüse bagel sandwich helps in weight management.
Helps in weight management in Gemüse bagel sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemüse bagel sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemüse bagel sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemüse bagel sandwich supports bone health.
Supports bone health in Gemüse bagel sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gemüse bagel sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Gemüse bagel sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Gemüse bagel sandwich regulates blood sugar levels.
Regulates blood sugar levels in Gemüse bagel sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Gemüse bagel sandwich supports DNA synthesis.
Vitamin B9 in Gemüse bagel sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gemüse bagel sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gemüse bagel sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gemüse bagel sandwich helps prevent anemia.
Folate in Gemüse bagel sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gemüse bagel sandwich supports heart health.
Vitamin B9 in Gemüse bagel sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gemüse bagel sandwich improves brain function.
Folate in Gemüse bagel sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gemüse bagel sandwich boosts immune function.
Adequate Boosts Immune Function in Gemüse bagel sandwich supports immune function by helping in the production of white blood cells.
Folate in Gemüse bagel sandwich promotes healthy skin and hair.
Vitamin B9 in Gemüse bagel sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gemüse bagel sandwich regulates mood and mental health.
Folate in Gemüse bagel sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gemüse bagel sandwich supports digestive health.
Folate in Gemüse bagel sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Gemüse bagel sandwich supports bone health.
Calcium in Gemüse bagel sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gemüse bagel sandwich supports muscle function.
Calcium in Gemüse bagel sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gemüse bagel sandwich supports nerve transmission.
Calcium in Gemüse bagel sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gemüse bagel sandwich supports blood clotting.
Calcium in Gemüse bagel sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gemüse bagel sandwich supports hormonal secretion.
Calcium in Gemüse bagel sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gemüse bagel sandwich supports weight management.
Calcium in Gemüse bagel sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gemüse bagel sandwich supports dental health.
Calcium in Gemüse bagel sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gemüse bagel sandwich supports blood pressure regulation.
Calcium in Gemüse bagel sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gemüse bagel sandwich supports antioxidant protection.
Antioxidant Protection in Gemüse bagel sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gemüse bagel sandwich supports thyroid function.
Thyroid Function in Gemüse bagel sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gemüse bagel sandwich supports immune system health.
Immune System Support in Gemüse bagel sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gemüse bagel sandwich supports cancer prevention.
Cancer Prevention in Gemüse bagel sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gemüse bagel sandwich supports cognitive function.
Cognitive Function in Gemüse bagel sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gemüse bagel sandwich supports skin health.
Skin Health in Gemüse bagel sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Gemüse bagel sandwich supports reproductive health.
Reproductive Health in Gemüse bagel sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gemüse bagel sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gemüse bagel sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gemüse bagel sandwich supports fluid balance.
Maintains Fluid Balance in Gemüse bagel sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse bagel sandwich supports nerve function.
Supports Nerve Function in Gemüse bagel sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse bagel sandwich helps regulate blood pressure.
Regulates Blood Pressure in Gemüse bagel sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse bagel sandwich supports muscle function.
Aids Muscle Function in Gemüse bagel sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse bagel sandwich aids nutrient absorption.
Improves Nutrient Absorption in Gemüse bagel sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse bagel sandwich helps balance pH levels.
Balances pH Levels in Gemüse bagel sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse bagel sandwich supports bone health.
Supports Bone Health in Gemüse bagel sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 393 calories?
The amount of exercise required to burn off 213 gramm Gemüse bagel sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.