Sandwich bagel végétarien

Common Food

13.85

% from protein

59.98

% from carbs

59.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 3.2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.7 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich bagel végétarien Nutrients FAQs

Nutrients

What is the calorie content of Sandwich bagel végétarien?

A typical serving 213 gramme (213 grams) of Sandwich bagel végétarien contains approximately 393 calories.

You can check the exact calorie content by logging Sandwich bagel végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich bagel végétarien have?

The amount of fat in Sandwich bagel végétarien depends on the ingredients and preparation method. On average, one serving 213 gramme (213 grams) of Sandwich bagel végétarien contains approximately 11.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich bagel végétarien have?

The protein content in Sandwich bagel végétarien depends on the ingredients exists in it. On average, 213 gramme (213 grams) of Sandwich bagel végétarien contains approximately 13.76 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich bagel végétarien, Download Nutribit app for healthier you!

How much sugar does a Sandwich bagel végétarien have?

On average, 213 gramme (213 grams) contains about 11.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich bagel végétarien.

How Much carbohydrates (carbs) is in Sandwich bagel végétarien?

The amount of carbohydrates (carbs) in Sandwich bagel végétarien depends on its serving size and preparation. On average, 213 gramme (213 grams) contains about 59.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich bagel végétarien.

How Much Fiber is in Sandwich bagel végétarien?

Sandwich bagel végétarien contains approximately 2.58 grams of fiber in 213 gramme (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich bagel végétarien for healthier you!

What vitamins and minerals are in a Sandwich bagel végétarien?

Vitamins in Sandwich bagel végétarien:

  • Vitamin A:Sandwich bagel végétarien has 672.5438 IU of Vitamin A.
  • Vitamin B-12:Sandwich bagel végétarien has 0.0638 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich bagel végétarien has 0.1605 mg of Vitamin B-6.
  • Vitamin C:Sandwich bagel végétarien has 17.5523 mg of Vitamin C.
  • Vitamin K:Sandwich bagel végétarien has 2.523 UG of Vitamin K.

Sandwich bagel végétarien contains following minerals:

  • Sandwich bagel végétarien has 269.3025mg of Calcium.
  • Sandwich bagel végétarien has 537.1413mg of Sodium, Na.
  • Sandwich bagel végétarien has 292.99mg of Potassium, K.
  • Sandwich bagel végétarien has 4.0636mg of Iron.

General

Does Sandwich bagel végétarien contain caffeine?

Sandwich bagel végétarien does not contain any caffeine.

Does Sandwich bagel végétarien contain alcohol?

Sandwich bagel végétarien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich bagel végétarien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich bagel végétarien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich bagel végétarien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich bagel végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich bagel végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich bagel végétarien for free?

Yes! Since Sandwich bagel végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich bagel végétarien with water tracking feature?

Nutribit automatically calculates the water content of Sandwich bagel végétarien and adds it to your daily hydration log. Simply log Sandwich bagel végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich bagel végétarien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich bagel végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich bagel végétarien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich bagel végétarien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich bagel végétarien

Calcium and Selenium in Sandwich bagel végétarien supports heart health.

  • Calcium in Sandwich bagel végétarien helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich bagel végétarien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sandwich bagel végétarien provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich bagel végétarien are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich bagel végétarien supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich bagel végétarien aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich bagel végétarien helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich bagel végétarien help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich bagel végétarien helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich bagel végétarien can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich bagel végétarien aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich bagel végétarien help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich bagel végétarien enhances brain function and helps improve memory and focus.

Glucose from Sandwich bagel végétarien is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich bagel végétarien boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich bagel végétarien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich bagel végétarien promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich bagel végétarien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich bagel végétarien improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich bagel végétarien support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich bagel végétarien helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich bagel végétarien, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich bagel végétarien supports building and repairing tissues.

Builds and repairs tissues in Sandwich bagel végétarien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich bagel végétarien supports immune function.

Supports immune function in Sandwich bagel végétarien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich bagel végétarien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich bagel végétarien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich bagel végétarien provides energy.

Provides energy in Sandwich bagel végétarien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich bagel végétarien supports muscle growth and strength.

Supports muscle growth and strength in Sandwich bagel végétarien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich bagel végétarien helps in weight management.

Helps in weight management in Sandwich bagel végétarien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich bagel végétarien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich bagel végétarien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich bagel végétarien supports bone health.

Supports bone health in Sandwich bagel végétarien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich bagel végétarien improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich bagel végétarien is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich bagel végétarien regulates blood sugar levels.

Regulates blood sugar levels in Sandwich bagel végétarien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich bagel végétarien supports DNA synthesis.

Vitamin B9 in Sandwich bagel végétarien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich bagel végétarien promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich bagel végétarien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich bagel végétarien helps prevent anemia.

Folate in Sandwich bagel végétarien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich bagel végétarien supports heart health.

Vitamin B9 in Sandwich bagel végétarien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich bagel végétarien improves brain function.

Folate in Sandwich bagel végétarien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich bagel végétarien boosts immune function.

Adequate Boosts Immune Function in Sandwich bagel végétarien supports immune function by helping in the production of white blood cells.

Folate in Sandwich bagel végétarien promotes healthy skin and hair.

Vitamin B9 in Sandwich bagel végétarien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich bagel végétarien regulates mood and mental health.

Folate in Sandwich bagel végétarien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich bagel végétarien supports digestive health.

Folate in Sandwich bagel végétarien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Sandwich bagel végétarien supports bone health.

Calcium in Sandwich bagel végétarien is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich bagel végétarien supports muscle function.

Calcium in Sandwich bagel végétarien plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich bagel végétarien supports nerve transmission.

Calcium in Sandwich bagel végétarien is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich bagel végétarien supports blood clotting.

Calcium in Sandwich bagel végétarien is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich bagel végétarien supports hormonal secretion.

Calcium in Sandwich bagel végétarien regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich bagel végétarien supports weight management.

Calcium in Sandwich bagel végétarien may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich bagel végétarien supports dental health.

Calcium in Sandwich bagel végétarien strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich bagel végétarien supports blood pressure regulation.

Calcium in Sandwich bagel végétarien, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich bagel végétarien supports antioxidant protection.

Antioxidant Protection in Sandwich bagel végétarien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich bagel végétarien supports thyroid function.

Thyroid Function in Sandwich bagel végétarien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich bagel végétarien supports immune system health.

Immune System Support in Sandwich bagel végétarien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich bagel végétarien supports cancer prevention.

Cancer Prevention in Sandwich bagel végétarien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich bagel végétarien supports cognitive function.

Cognitive Function in Sandwich bagel végétarien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich bagel végétarien supports skin health.

Skin Health in Sandwich bagel végétarien helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich bagel végétarien supports reproductive health.

Reproductive Health in Sandwich bagel végétarien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich bagel végétarien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich bagel végétarien helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich bagel végétarien supports fluid balance.

Maintains Fluid Balance in Sandwich bagel végétarien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich bagel végétarien supports nerve function.

Supports Nerve Function in Sandwich bagel végétarien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich bagel végétarien helps regulate blood pressure.

Regulates Blood Pressure in Sandwich bagel végétarien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich bagel végétarien supports muscle function.

Aids Muscle Function in Sandwich bagel végétarien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich bagel végétarien aids nutrient absorption.

Improves Nutrient Absorption in Sandwich bagel végétarien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich bagel végétarien helps balance pH levels.

Balances pH Levels in Sandwich bagel végétarien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich bagel végétarien supports bone health.

Supports Bone Health in Sandwich bagel végétarien helps retain calcium and prevent the loss of bone density over time.

How to burn 393 calories?

The amount of exercise required to burn off 213 gramme Sandwich bagel végétarien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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