Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Sandwich bagel végétarien

Common Food

393

kcal Energy

60%

% from carbs

13.9%

% from protein

26.2%

% from fats

In 213 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g
Calories
393

% Daily Value

Total Fat 11.55 g
17.8%
Saturated 6.27 g
31.4%
Trans Fats 0.02 g
Polyunsaturated 1.06 g
Monounsaturated 3.01 g
Cholesterol 29.29 mg
9.8%
Sodium, Na 537.14 mg
23.4%
Potassium, K 292.99 mg
6.2%
Total Carbohydrates 59.57 g
21.7%
Fiber 2.58 g
9.2%
Sugars 11.54 g
23.1%
Starch 39.55 g
Alcohol 0 g
Protein 13.76 g
27.5%
Water 125.38 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 4.06 mg
22.6%
Vitamin A, IU 672.54 IU
Retinol 87.87 UG
Vitamin A, RAE 106.83 UG
Carotene, beta 204.6 UG
Carotene, alpha 37.73 UG
Vitamin E (alpha-tocopherol) 8.31 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 8.65 UG
Lycopene 791.2 UG
Lutein + zeaxanthin 96.36 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.49 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 17.55 mg
Thiamin 0.64 mg
Riboflavin 0.46 mg
Niacin 5.09 mg
Pantothenic acid 0.73 mg
Vitamin B-6 0.16 mg
Folate, total 124.74 UG
Folic acid 86.1 UG
Folate, food 38.64 UG
Folate, DFE 184.59 UG
Vitamin B-12 0.06 UG
Choline, total 28.79 mg
Vitamin K (Menaquinone-4) 2.52 UG
Vitamin K (Dihydrophylloquinone) 0.21 UG
Vitamin K (phylloquinone) 10.99 UG
Calcium, Ca 269.3 mg
Iron, Fe 4.06 mg
Magnesium, Mg 43.42 mg
Phosphorus, P 157.14 mg
Zinc, Zn 1.21 mg
Copper, Cu 0.19 mg
Fluoride, F 1.33 UG
Manganese, Mn 0.66 mg
Selenium, Se 25.19 UG
Ash 2.74 g
Sucrose 0.02 g
Glucose 3.21 g
Fructose 3.85 g
Lactose 1.09 g
Maltose 3.36 g
Theobromine 0 mg
Energy 1642.79 kJ
Galactose 0 g
SFA 4:0 0.21 g
SFA 6:0 0.17 g
SFA 8:0 0.11 g
SFA 10:0 0.25 g
SFA 12:0 0.29 g
SFA 14:0 0.96 g
SFA 16:0 2.99 g
SFA 18:0 1.1 g
SFA 20:0 0.02 g
MUFA 18:1 2.47 g
PUFA 18:2 0.94 g
PUFA 18:3 0.08 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.1 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 7.01 mg
SFA 15:0 0.1 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.26 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 2.19 g
PUFA 18:2 n-6 c,c 0.76 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.31 mg
Tryptophan 0.02 g
Threonine 0.1 g
Isoleucine 0.12 g
Leucine 0.23 g
Lysine 0.2 g
Methionine 0.06 g
Cystine 0.02 g
Phenylalanine 0.11 g
Tyrosine 0.1 g
Valine 0.14 g
Arginine 0.09 g
Histidine 0.06 g
Alanine 0.07 g
Aspartic acid 0.23 g
Glutamic acid 0.59 g
Glycine 0.06 g
Proline 0.2 g
Serine 0.13 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sandwich bagel végétarien

Nutrients

What is the calorie content of Sandwich bagel végétarien?

A typical serving 213 gramme of Sandwich bagel végétarien (213 grams) contains approximately 392.8763 calories. You can check the exact calorie content by logging Sandwich bagel végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich bagel végétarien have?

The amount of fat in Sandwich bagel végétarien depends on the ingredients and preparation method. On average, one serving 213 gramme (213 grams) of Sandwich bagel végétarien contains approximately 11.545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich bagel végétarien have?

The protein content in Sandwich bagel végétarien depends on the ingredients exists in it. On average, 213 gramme of Sandwich bagel végétarien (about 213 grams) contains approximately 13.7625 grams of protein.

Is Sandwich bagel végétarien a good source of protein?

The protein content in Sandwich bagel végétarien depends on the ingredients exists in it. On average, 213 gramme of Sandwich bagel végétarien (about 213 grams) contains approximately 13.7625 grams of protein.

How much sugar does a Sandwich bagel végétarien have?

On average, 213 gramme (about 213 grams) contains about 11.5437 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sandwich bagel végétarien contain added sugar?

On average, 213 gramme (about 213 grams) contains about 11.5437 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sandwich bagel végétarien?

On average, 213 gramme (about 213 grams) contains about 59.5715 grams of carbohydrates.

How Much Fiber is in Sandwich bagel végétarien?

Sandwich bagel végétarien contains approximately 2.5843 grams of fiber in 213 gramme (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sandwich bagel végétarien?

Sandwich bagel végétarien contains approximately 2.5843 grams of fiber in 213 gramme (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sandwich bagel végétarien suitable for vegans?

Sandwich bagel végétarien contains approximately 2.5843 grams of fiber in 213 gramme (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich bagel végétarien contain caffeine?

Sandwich bagel végétarien contains approximately 2.5843 grams of fiber in 213 gramme (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich bagel végétarien contain alcohol?

Sandwich bagel végétarien contains approximately 2.5843 grams of fiber in 213 gramme (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sandwich bagel végétarien healthier?

Sandwich bagel végétarien contains approximately 2.5843 grams of fiber in 213 gramme (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sandwich bagel végétarien in Nutribit?

Sandwich bagel végétarien contains approximately 2.5843 grams of fiber in 213 gramme (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sandwich bagel végétarien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich bagel végétarien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich bagel végétarien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich bagel végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich bagel végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich bagel végétarien for free?

Yes! Since Sandwich bagel végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich bagel végétarien with water tracking feature?

Nutribit automatically calculates the water content of Sandwich bagel végétarien and adds it to your daily hydration log. Simply log Sandwich bagel végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich bagel végétarien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich bagel végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich bagel végétarien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich bagel végétarien data can be accessed offline in the Nutribit app anytime anywhere!