SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES

Amazon Kitchen

Total Energy

290

kcal

42.95

% from carbs

14.77

% from protein

42.28

% from fats

In 165 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

230mg

10%

Potassium, K

177mg

3.8%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

23g

46%

Protein

11g

22%

Calcium, Ca

114mg

Iron, Fe

5mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES

A typical serving 1 serving of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES (165 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES depends on the ingredients and preparation method. On average, one serving 1 serving (165 grams) of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES depends on the ingredients exists in it. On average, 1 serving of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES (about 165 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 165 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 165 grams) contains about 32 grams of carbohydrates.

SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contains approximately 4 grams of fiber in 1 serving (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.