SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES

Amazon Kitchen

14.77

% from protein

42.95

% from carbs

42.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
290
% Daily value*
Total Fat 14 g
21.5%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 230 mg
10%
Potassium, K 177 mg
3.8%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 23 g
46%
Protein 11 g
22%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 114 mg
Iron 5 mg
Sugars, added 20 g

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SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES Nutrients FAQs

Nutrients

What is the calorie content of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES?

A typical serving 1 serving (165 grams) of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contains approximately 290 calories.

You can check the exact calorie content by logging SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES have?

The amount of fat in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES depends on the ingredients and preparation method. On average, one serving 1 serving (165 grams) of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES have?

The protein content in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES depends on the ingredients exists in it. On average, 1 serving (165 grams) of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES, Download Nutribit app for healthier you!

How much sugar does a SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES have?

On average, 1 serving (165 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES.

How Much carbohydrates (carbs) is in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES?

The amount of carbohydrates (carbs) in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES depends on its serving size and preparation. On average, 1 serving (165 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES.

How Much Fiber is in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES?

SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contains approximately 4 grams of fiber in 1 serving (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES for healthier you!

What vitamins and minerals are in a SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES?

SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contains following minerals:

  • SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES has 114mg of Calcium.
  • SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES has 230mg of Sodium, Na.
  • SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES has 177mg of Potassium, K.
  • SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES has 5mg of Iron.

General

Does SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contain caffeine?

SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES does not contain any caffeine.

Does SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contain alcohol?

SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES for free?

Yes! Since SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES with water tracking feature?

Nutribit automatically calculates the water content of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES and adds it to your daily hydration log. Simply log SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES supports building and repairing tissues.

Builds and repairs tissues in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES supports immune function.

Supports immune function in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES helps regulate enzymes and hormones.

Regulates enzymes and hormones in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES provides energy.

Provides energy in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES supports muscle growth and strength.

Supports muscle growth and strength in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES helps in weight management.

Helps in weight management in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES aids in the production of hemoglobin.

Aids in the production of hemoglobin in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES supports bone health.

Supports bone health in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES improves skin, hair, and nails.

Improves skin, hair, and nails in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES is essential for the health and growth of hair, skin, and nails.

Protein in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES regulates blood sugar levels.

Regulates blood sugar levels in SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving SPRING GREENS & GOAT CHEESE SALAD WITH DRIED CRANBERRIES

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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