Salad Kit for One, Kale Caesar

Kroger Brand

Total Energy

310

kcal

18.18

% from carbs

11.69

% from protein

70.13

% from fats

In 150 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

590mg

25.7%

Potassium, K

282mg

6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit for One, Kale Caesar

A typical serving 1 container of Salad Kit for One, Kale Caesar (150 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit for One, Kale Caesar depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Salad Kit for One, Kale Caesar contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit for One, Kale Caesar depends on the ingredients exists in it. On average, 1 container of Salad Kit for One, Kale Caesar (about 150 grams) contains approximately 9 grams of protein.

On average, 1 container (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 14 grams of carbohydrates.

Salad Kit for One, Kale Caesar contains approximately 2 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Salad Kit for One, Kale Caesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.