Salad Kit for One, Chef

Kroger

Total Energy

240

kcal

14.57

% from carbs

16.19

% from protein

69.23

% from fats

In 170 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

690mg

30%

Potassium, K

94mg

2%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit for One, Chef

A typical serving 1 bowl of Salad Kit for One, Chef (170 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit for One, Chef depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Salad Kit for One, Chef contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit for One, Chef depends on the ingredients exists in it. On average, 1 bowl of Salad Kit for One, Chef (about 170 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 170 grams) contains about 9 grams of carbohydrates.

Salad Kit for One, Chef contains approximately 1 grams of fiber in 1 bowl (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Salad Kit for One, Chef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.