Chef Salad Kit for One

Kroger

Total Energy

290

kcal

11.23

% from carbs

22.46

% from protein

66.32

% from fats

In 170 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

250mg

Iron, Fe

1.1mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad Kit for One

A typical serving 1 container of Chef Salad Kit for One (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad Kit for One depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Chef Salad Kit for One contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad Kit for One depends on the ingredients exists in it. On average, 1 container of Chef Salad Kit for One (about 170 grams) contains approximately 16 grams of protein.

On average, 1 container (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 8 grams of carbohydrates.

Chef Salad Kit for One contains approximately 1 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Chef Salad Kit for One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.