Chef Salad Kit for One

Kroger

22.46

% from protein

11.23

% from carbs

11.23

% from fat

Chef Salad Kit for One Nutrients FAQs

Nutrients

What is the calorie content of Chef Salad Kit for One?

A typical serving 1 container (170 grams) of Chef Salad Kit for One contains approximately 290 calories.

You can check the exact calorie content by logging Chef Salad Kit for One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chef Salad Kit for One have?

The amount of fat in Chef Salad Kit for One depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Chef Salad Kit for One contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chef Salad Kit for One have?

The protein content in Chef Salad Kit for One depends on the ingredients exists in it. On average, 1 container (170 grams) of Chef Salad Kit for One contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chef Salad Kit for One, Download Nutribit app for healthier you!

How much sugar does a Chef Salad Kit for One have?

On average, 1 container (170 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad Kit for One.

How Much carbohydrates (carbs) is in Chef Salad Kit for One?

The amount of carbohydrates (carbs) in Chef Salad Kit for One depends on its serving size and preparation. On average, 1 container (170 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chef Salad Kit for One.

How Much Fiber is in Chef Salad Kit for One?

Chef Salad Kit for One contains approximately 1 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad Kit for One for healthier you!

What vitamins and minerals are in a Chef Salad Kit for One?

Vitamins in Chef Salad Kit for One:

  • Vitamin A:Chef Salad Kit for One has 5500 IU of Vitamin A.
  • Vitamin C:Chef Salad Kit for One has 21 mg of Vitamin C.

Chef Salad Kit for One contains following minerals:

  • Chef Salad Kit for One has 250mg of Calcium.
  • Chef Salad Kit for One has 580mg of Sodium, Na.
  • Chef Salad Kit for One has 1.08mg of Iron.

General

Does Chef Salad Kit for One contain caffeine?

Chef Salad Kit for One does not contain any caffeine.

Does Chef Salad Kit for One contain alcohol?

Chef Salad Kit for One does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chef Salad Kit for One?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad Kit for One and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chef Salad Kit for One quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chef Salad Kit for One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad Kit for One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chef Salad Kit for One for free?

Yes! Since Chef Salad Kit for One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chef Salad Kit for One with water tracking feature?

Nutribit automatically calculates the water content of Chef Salad Kit for One and adds it to your daily hydration log. Simply log Chef Salad Kit for One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chef Salad Kit for One as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad Kit for One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chef Salad Kit for One nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chef Salad Kit for One data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chef Salad Kit for One

Protein and Vitamin A in Chef Salad Kit for One supports bone health.

  • Protein in Chef Salad Kit for One plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chef Salad Kit for One contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chef Salad Kit for One supports building and repairing tissues.

Builds and repairs tissues in Chef Salad Kit for One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chef Salad Kit for One supports immune function.

Supports immune function in Chef Salad Kit for One is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chef Salad Kit for One helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chef Salad Kit for One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chef Salad Kit for One provides energy.

Provides energy in Chef Salad Kit for One can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chef Salad Kit for One supports muscle growth and strength.

Supports muscle growth and strength in Chef Salad Kit for One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chef Salad Kit for One helps in weight management.

Helps in weight management in Chef Salad Kit for One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chef Salad Kit for One aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chef Salad Kit for One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chef Salad Kit for One improves skin, hair, and nails.

Improves skin, hair, and nails in Chef Salad Kit for One is essential for the health and growth of hair, skin, and nails.

Protein in Chef Salad Kit for One regulates blood sugar levels.

Regulates blood sugar levels in Chef Salad Kit for One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chef Salad Kit for One supports eye health.

Vitamin A in Chef Salad Kit for One is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chef Salad Kit for One boosts immune function.

Vitamin A in Chef Salad Kit for One helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chef Salad Kit for One promotes healthy skin.

Vitamin A in Chef Salad Kit for One supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chef Salad Kit for One enhances reproductive health.

Vitamin A in Chef Salad Kit for One plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chef Salad Kit for One reduces the risk of certain cancers.

Vitamin A in Chef Salad Kit for One helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chef Salad Kit for One promotes healthy development during pregnancy.

Vitamin A in Chef Salad Kit for One is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chef Salad Kit for One maintains healthy mucous membranes.

Vitamin A in Chef Salad Kit for One helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chef Salad Kit for One improves wound healing.

Vitamin A in Chef Salad Kit for One promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chef Salad Kit for One may reduce the risk of macular degeneration.

Vitamin A in Chef Salad Kit for One, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chef Salad Kit for One supports bone health.

Calcium in Chef Salad Kit for One is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chef Salad Kit for One supports muscle function.

Calcium in Chef Salad Kit for One plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chef Salad Kit for One supports heart health.

Calcium in Chef Salad Kit for One helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chef Salad Kit for One supports nerve transmission.

Calcium in Chef Salad Kit for One is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chef Salad Kit for One supports blood clotting.

Calcium in Chef Salad Kit for One is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chef Salad Kit for One supports hormonal secretion.

Calcium in Chef Salad Kit for One regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chef Salad Kit for One supports weight management.

Calcium in Chef Salad Kit for One may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chef Salad Kit for One supports dental health.

Calcium in Chef Salad Kit for One strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chef Salad Kit for One supports blood pressure regulation.

Calcium in Chef Salad Kit for One, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chef Salad Kit for One supports fluid balance.

Maintains Fluid Balance in Chef Salad Kit for One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chef Salad Kit for One supports nerve function.

Supports Nerve Function in Chef Salad Kit for One helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chef Salad Kit for One helps regulate blood pressure.

Regulates Blood Pressure in Chef Salad Kit for One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chef Salad Kit for One supports muscle function.

Aids Muscle Function in Chef Salad Kit for One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chef Salad Kit for One aids nutrient absorption.

Improves Nutrient Absorption in Chef Salad Kit for One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chef Salad Kit for One helps balance pH levels.

Balances pH Levels in Chef Salad Kit for One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chef Salad Kit for One supports bone health.

Supports Bone Health in Chef Salad Kit for One helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 container Chef Salad Kit for One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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