Salad Kit for One, Black Bean and Corn
Kroger
8.86
% from protein22.78
% from carbs22.78
% from fatNutrition Facts
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Salad Kit for One, Black Bean and Corn Nutrients FAQs
Nutrients
- Salad Kit for One, Black Bean and Corn has 130mg of Calcium.
- Salad Kit for One, Black Bean and Corn has 380mg of Sodium, Na.
- Salad Kit for One, Black Bean and Corn has 376mg of Potassium, K.
- Salad Kit for One, Black Bean and Corn has 4.5mg of Iron.
What is the calorie content of Salad Kit for One, Black Bean and Corn?
A typical serving 1 container (186 grams) of Salad Kit for One, Black Bean and Corn contains approximately 320 calories.
You can check the exact calorie content by logging Salad Kit for One, Black Bean and Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Kit for One, Black Bean and Corn have?
The amount of fat in Salad Kit for One, Black Bean and Corn depends on the ingredients and preparation method. On average, one serving 1 container (186 grams) of Salad Kit for One, Black Bean and Corn contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Kit for One, Black Bean and Corn have?
The protein content in Salad Kit for One, Black Bean and Corn depends on the ingredients exists in it. On average, 1 container (186 grams) of Salad Kit for One, Black Bean and Corn contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Kit for One, Black Bean and Corn, Download Nutribit app for healthier you!
How much sugar does a Salad Kit for One, Black Bean and Corn have?
On average, 1 container (186 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit for One, Black Bean and Corn.
How Much carbohydrates (carbs) is in Salad Kit for One, Black Bean and Corn?
The amount of carbohydrates (carbs) in Salad Kit for One, Black Bean and Corn depends on its serving size and preparation. On average, 1 container (186 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Kit for One, Black Bean and Corn.
How Much Fiber is in Salad Kit for One, Black Bean and Corn?
Salad Kit for One, Black Bean and Corn contains approximately 5 grams of fiber in 1 container (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit for One, Black Bean and Corn for healthier you!
What vitamins and minerals are in a Salad Kit for One, Black Bean and Corn?
Salad Kit for One, Black Bean and Corn contains following minerals:
General
Does Salad Kit for One, Black Bean and Corn contain caffeine?
Salad Kit for One, Black Bean and Corn does not contain any caffeine.
Does Salad Kit for One, Black Bean and Corn contain alcohol?
Salad Kit for One, Black Bean and Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Kit for One, Black Bean and Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit for One, Black Bean and Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Kit for One, Black Bean and Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Kit for One, Black Bean and Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit for One, Black Bean and Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Kit for One, Black Bean and Corn for free?
Yes! Since Salad Kit for One, Black Bean and Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Kit for One, Black Bean and Corn with water tracking feature?
Nutribit automatically calculates the water content of Salad Kit for One, Black Bean and Corn and adds it to your daily hydration log. Simply log Salad Kit for One, Black Bean and Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Kit for One, Black Bean and Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit for One, Black Bean and Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Kit for One, Black Bean and Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Kit for One, Black Bean and Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Kit for One, Black Bean and Corn
Fiber in Salad Kit for One, Black Bean and Corn supports digestion.
Fiber in Salad Kit for One, Black Bean and Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad Kit for One, Black Bean and Corn supports heart health.
Soluble fiber in Salad Kit for One, Black Bean and Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad Kit for One, Black Bean and Corn aids in weight management.
Fiber-rich foods in Salad Kit for One, Black Bean and Corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad Kit for One, Black Bean and Corn regulates blood sugar.
Fiber in Salad Kit for One, Black Bean and Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad Kit for One, Black Bean and Corn promotes gut health.
Fiber in Salad Kit for One, Black Bean and Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad Kit for One, Black Bean and Corn lowers the risk of colon cancer.
A high-fiber diet from Salad Kit for One, Black Bean and Corn is linked to a reduced risk of colon cancer.
Fiber in Salad Kit for One, Black Bean and Corn improves skin health.
Fiber in Salad Kit for One, Black Bean and Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad Kit for One, Black Bean and Corn helps lower blood pressure.
Adequate fiber in Salad Kit for One, Black Bean and Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad Kit for One, Black Bean and Corn boosts immune function.
Fiber in Salad Kit for One, Black Bean and Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad Kit for One, Black Bean and Corn reduces the risk of type 2 diabetes.
Fiber in Salad Kit for One, Black Bean and Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad Kit for One, Black Bean and Corn supports fluid balance.
Maintains Fluid Balance in Salad Kit for One, Black Bean and Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Kit for One, Black Bean and Corn supports nerve function.
Supports Nerve Function in Salad Kit for One, Black Bean and Corn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Kit for One, Black Bean and Corn helps regulate blood pressure.
Regulates Blood Pressure in Salad Kit for One, Black Bean and Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Kit for One, Black Bean and Corn supports muscle function.
Aids Muscle Function in Salad Kit for One, Black Bean and Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Kit for One, Black Bean and Corn aids nutrient absorption.
Improves Nutrient Absorption in Salad Kit for One, Black Bean and Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Kit for One, Black Bean and Corn helps balance pH levels.
Balances pH Levels in Salad Kit for One, Black Bean and Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Kit for One, Black Bean and Corn supports bone health.
Supports Bone Health in Salad Kit for One, Black Bean and Corn helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Salad Kit for One, Black Bean and Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.