Black Bean And Corn Salad Kit For One
Kroger Brand
8.86
% from protein22.78
% from carbs22.78
% from fatNutrition Facts
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Black Bean And Corn Salad Kit For One Nutrients FAQs
Nutrients
- Black Bean And Corn Salad Kit For One has 130mg of Calcium.
- Black Bean And Corn Salad Kit For One has 380mg of Sodium, Na.
- Black Bean And Corn Salad Kit For One has 376mg of Potassium, K.
- Black Bean And Corn Salad Kit For One has 4.5mg of Iron.
What is the calorie content of Black Bean And Corn Salad Kit For One?
A typical serving 1 container (186 grams) of Black Bean And Corn Salad Kit For One contains approximately 320 calories.
You can check the exact calorie content by logging Black Bean And Corn Salad Kit For One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean And Corn Salad Kit For One have?
The amount of fat in Black Bean And Corn Salad Kit For One depends on the ingredients and preparation method. On average, one serving 1 container (186 grams) of Black Bean And Corn Salad Kit For One contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean And Corn Salad Kit For One have?
The protein content in Black Bean And Corn Salad Kit For One depends on the ingredients exists in it. On average, 1 container (186 grams) of Black Bean And Corn Salad Kit For One contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean And Corn Salad Kit For One, Download Nutribit app for healthier you!
How much sugar does a Black Bean And Corn Salad Kit For One have?
On average, 1 container (186 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean And Corn Salad Kit For One.
How Much carbohydrates (carbs) is in Black Bean And Corn Salad Kit For One?
The amount of carbohydrates (carbs) in Black Bean And Corn Salad Kit For One depends on its serving size and preparation. On average, 1 container (186 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean And Corn Salad Kit For One.
How Much Fiber is in Black Bean And Corn Salad Kit For One?
Black Bean And Corn Salad Kit For One contains approximately 5 grams of fiber in 1 container (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean And Corn Salad Kit For One for healthier you!
What vitamins and minerals are in a Black Bean And Corn Salad Kit For One?
Black Bean And Corn Salad Kit For One contains following minerals:
General
Does Black Bean And Corn Salad Kit For One contain caffeine?
Black Bean And Corn Salad Kit For One does not contain any caffeine.
Does Black Bean And Corn Salad Kit For One contain alcohol?
Black Bean And Corn Salad Kit For One does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean And Corn Salad Kit For One?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean And Corn Salad Kit For One and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean And Corn Salad Kit For One quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean And Corn Salad Kit For One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean And Corn Salad Kit For One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean And Corn Salad Kit For One for free?
Yes! Since Black Bean And Corn Salad Kit For One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean And Corn Salad Kit For One with water tracking feature?
Nutribit automatically calculates the water content of Black Bean And Corn Salad Kit For One and adds it to your daily hydration log. Simply log Black Bean And Corn Salad Kit For One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean And Corn Salad Kit For One as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean And Corn Salad Kit For One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean And Corn Salad Kit For One nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean And Corn Salad Kit For One data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean And Corn Salad Kit For One
Fiber in Black Bean And Corn Salad Kit For One supports digestion.
Fiber in Black Bean And Corn Salad Kit For One aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean And Corn Salad Kit For One supports heart health.
Soluble fiber in Black Bean And Corn Salad Kit For One can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean And Corn Salad Kit For One aids in weight management.
Fiber-rich foods in Black Bean And Corn Salad Kit For One increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean And Corn Salad Kit For One regulates blood sugar.
Fiber in Black Bean And Corn Salad Kit For One helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean And Corn Salad Kit For One promotes gut health.
Fiber in Black Bean And Corn Salad Kit For One acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean And Corn Salad Kit For One lowers the risk of colon cancer.
A high-fiber diet from Black Bean And Corn Salad Kit For One is linked to a reduced risk of colon cancer.
Fiber in Black Bean And Corn Salad Kit For One improves skin health.
Fiber in Black Bean And Corn Salad Kit For One helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean And Corn Salad Kit For One helps lower blood pressure.
Adequate fiber in Black Bean And Corn Salad Kit For One may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean And Corn Salad Kit For One boosts immune function.
Fiber in Black Bean And Corn Salad Kit For One supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean And Corn Salad Kit For One reduces the risk of type 2 diabetes.
Fiber in Black Bean And Corn Salad Kit For One can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean And Corn Salad Kit For One supports fluid balance.
Maintains Fluid Balance in Black Bean And Corn Salad Kit For One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean And Corn Salad Kit For One supports nerve function.
Supports Nerve Function in Black Bean And Corn Salad Kit For One helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean And Corn Salad Kit For One helps regulate blood pressure.
Regulates Blood Pressure in Black Bean And Corn Salad Kit For One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean And Corn Salad Kit For One supports muscle function.
Aids Muscle Function in Black Bean And Corn Salad Kit For One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean And Corn Salad Kit For One aids nutrient absorption.
Improves Nutrient Absorption in Black Bean And Corn Salad Kit For One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean And Corn Salad Kit For One helps balance pH levels.
Balances pH Levels in Black Bean And Corn Salad Kit For One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean And Corn Salad Kit For One supports bone health.
Supports Bone Health in Black Bean And Corn Salad Kit For One helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Black Bean And Corn Salad Kit For One
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.