Kale & Cheese Tortellini

365 Whole Foods Market

18.39

% from protein

64.37

% from carbs

64.37

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
260
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.5 g
12.5%

Cholesterol 45 mg
15%

Sodium, Na 450 mg
19.6%

Potassium, K 150 mg
3.2%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 140 mg

Iron 1 mg

Sugars, added 0 g

Kale & Cheese Tortellini Nutrients FAQs

Nutrients

What is the calorie content of Kale & Cheese Tortellini?

A typical serving 1 cup (100 grams) of Kale & Cheese Tortellini contains approximately 260 calories.

You can check the exact calorie content by logging Kale & Cheese Tortellini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Cheese Tortellini have?

The amount of fat in Kale & Cheese Tortellini depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kale & Cheese Tortellini contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Cheese Tortellini have?

The protein content in Kale & Cheese Tortellini depends on the ingredients exists in it. On average, 1 cup (100 grams) of Kale & Cheese Tortellini contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Cheese Tortellini, Download Nutribit app for healthier you!

How much sugar does a Kale & Cheese Tortellini have?

On average, 1 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Cheese Tortellini.

How Much carbohydrates (carbs) is in Kale & Cheese Tortellini?

The amount of carbohydrates (carbs) in Kale & Cheese Tortellini depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Cheese Tortellini.

How Much Fiber is in Kale & Cheese Tortellini?

Kale & Cheese Tortellini contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Cheese Tortellini for healthier you!

What vitamins and minerals are in a Kale & Cheese Tortellini?

Kale & Cheese Tortellini contains following minerals:

  • Kale & Cheese Tortellini has 140mg of Calcium.
  • Kale & Cheese Tortellini has 450mg of Sodium, Na.
  • Kale & Cheese Tortellini has 150mg of Potassium, K.
  • Kale & Cheese Tortellini has 1mg of Iron.

General

Does Kale & Cheese Tortellini contain caffeine?

Kale & Cheese Tortellini does not contain any caffeine.

Does Kale & Cheese Tortellini contain alcohol?

Kale & Cheese Tortellini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Cheese Tortellini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Cheese Tortellini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Cheese Tortellini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Cheese Tortellini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Cheese Tortellini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Cheese Tortellini for free?

Yes! Since Kale & Cheese Tortellini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Cheese Tortellini with water tracking feature?

Nutribit automatically calculates the water content of Kale & Cheese Tortellini and adds it to your daily hydration log. Simply log Kale & Cheese Tortellini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Cheese Tortellini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Cheese Tortellini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Cheese Tortellini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Cheese Tortellini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Cheese Tortellini

Total Carbohydrates in Kale & Cheese Tortellini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kale & Cheese Tortellini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kale & Cheese Tortellini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kale & Cheese Tortellini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kale & Cheese Tortellini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kale & Cheese Tortellini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kale & Cheese Tortellini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kale & Cheese Tortellini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kale & Cheese Tortellini aids weight management by helping you feel full longer.

Fiber-rich carbs from Kale & Cheese Tortellini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kale & Cheese Tortellini enhances brain function and helps improve memory and focus.

Glucose from Kale & Cheese Tortellini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kale & Cheese Tortellini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kale & Cheese Tortellini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kale & Cheese Tortellini promotes gut health by feeding beneficial gut bacteria.

Fiber in Kale & Cheese Tortellini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kale & Cheese Tortellini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kale & Cheese Tortellini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kale & Cheese Tortellini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kale & Cheese Tortellini, help regulate blood pressure and reduce hypertension risk.

Protein in Kale & Cheese Tortellini supports building and repairing tissues.

Builds and repairs tissues in Kale & Cheese Tortellini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale & Cheese Tortellini supports immune function.

Supports immune function in Kale & Cheese Tortellini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale & Cheese Tortellini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale & Cheese Tortellini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale & Cheese Tortellini provides energy.

Provides energy in Kale & Cheese Tortellini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale & Cheese Tortellini supports muscle growth and strength.

Supports muscle growth and strength in Kale & Cheese Tortellini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale & Cheese Tortellini helps in weight management.

Helps in weight management in Kale & Cheese Tortellini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale & Cheese Tortellini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale & Cheese Tortellini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale & Cheese Tortellini supports bone health.

Supports bone health in Kale & Cheese Tortellini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kale & Cheese Tortellini improves skin, hair, and nails.

Improves skin, hair, and nails in Kale & Cheese Tortellini is essential for the health and growth of hair, skin, and nails.

Protein in Kale & Cheese Tortellini regulates blood sugar levels.

Regulates blood sugar levels in Kale & Cheese Tortellini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kale & Cheese Tortellini supports fluid balance.

Maintains Fluid Balance in Kale & Cheese Tortellini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale & Cheese Tortellini supports nerve function.

Supports Nerve Function in Kale & Cheese Tortellini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale & Cheese Tortellini helps regulate blood pressure.

Regulates Blood Pressure in Kale & Cheese Tortellini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale & Cheese Tortellini supports muscle function.

Aids Muscle Function in Kale & Cheese Tortellini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale & Cheese Tortellini aids nutrient absorption.

Improves Nutrient Absorption in Kale & Cheese Tortellini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale & Cheese Tortellini helps balance pH levels.

Balances pH Levels in Kale & Cheese Tortellini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale & Cheese Tortellini supports bone health.

Supports Bone Health in Kale & Cheese Tortellini helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Kale & Cheese Tortellini

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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