Macaroni and Beef

Blount's Family Kitchen

Total Energy

470

kcal

39.41

% from carbs

20.96

% from protein

39.62

% from fats

In 1 container

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

65mg

21.7%

Sodium, Na

900mg

39.1%

Potassium, K

930mg

19.8%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

25g

50%

Calcium, Ca

100mg

Iron, Fe

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni and Beef

A typical serving 1 container of Macaroni and Beef (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni and Beef depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Macaroni and Beef contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni and Beef depends on the ingredients exists in it. On average, 1 container of Macaroni and Beef (about null grams) contains approximately 25 grams of protein.

On average, 1 container (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 47 grams of carbohydrates.

Macaroni and Beef contains approximately 4 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 container Macaroni and Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.