Southwest Style Corn Chowder with Bacon

Blount's Family Kitchen

Total Energy

260

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 245 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

1090mg

47.4%

Potassium, K

430mg

9.1%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

110mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Style Corn Chowder with Bacon

A typical serving 1 cup of Southwest Style Corn Chowder with Bacon (245 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Style Corn Chowder with Bacon depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Southwest Style Corn Chowder with Bacon contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Style Corn Chowder with Bacon depends on the ingredients exists in it. On average, 1 cup of Southwest Style Corn Chowder with Bacon (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 28 grams of carbohydrates.

Southwest Style Corn Chowder with Bacon contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Southwest Style Corn Chowder with Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.