Crispy Beet-Crusted Chicken, with Goat Cheese Green Beans

Home Chef Oven Kits

Total Energy

480

kcal

19.65

% from carbs

36.15

% from protein

44.2

% from fats

In 421 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

140mg

46.7%

Sodium, Na

1610mg

70%

Potassium, K

980mg

20.9%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

46g

92%

Calcium, Ca

120mg

Iron, Fe

2.5mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Beet-Crusted Chicken, with Goat Cheese Green Beans

A typical serving 0.5 meal of Crispy Beet-Crusted Chicken, with Goat Cheese Green Beans (421 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Beet-Crusted Chicken, with Goat Cheese Green Beans depends on the ingredients and preparation method. On average, one serving 0.5 meal (421 grams) of Crispy Beet-Crusted Chicken, with Goat Cheese Green Beans contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Beet-Crusted Chicken, with Goat Cheese Green Beans depends on the ingredients exists in it. On average, 0.5 meal of Crispy Beet-Crusted Chicken, with Goat Cheese Green Beans (about 421 grams) contains approximately 46 grams of protein.

On average, 0.5 meal (about 421 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 421 grams) contains about 25 grams of carbohydrates.

Crispy Beet-Crusted Chicken, with Goat Cheese Green Beans contains approximately 5 grams of fiber in 0.5 meal (about 421 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 0.5 meal Crispy Beet-Crusted Chicken, with Goat Cheese Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.