Risotto, Basil Pesto
RightRice
22.47
% from protein67.42
% from carbs67.42
% from fatNutrition Facts
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Risotto, Basil Pesto Nutrients FAQs
Nutrients
- Risotto, Basil Pesto has 40mg of Calcium.
- Risotto, Basil Pesto has 380mg of Sodium, Na.
- Risotto, Basil Pesto has 430mg of Potassium, K.
- Risotto, Basil Pesto has 2.4mg of Iron.
What is the calorie content of Risotto, Basil Pesto?
A typical serving 0.33 cup dry (50 grams) of Risotto, Basil Pesto contains approximately 180 calories.
You can check the exact calorie content by logging Risotto, Basil Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risotto, Basil Pesto have?
The amount of fat in Risotto, Basil Pesto depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Risotto, Basil Pesto contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risotto, Basil Pesto have?
The protein content in Risotto, Basil Pesto depends on the ingredients exists in it. On average, 0.33 cup dry (50 grams) of Risotto, Basil Pesto contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Risotto, Basil Pesto, Download Nutribit app for healthier you!
How much sugar does a Risotto, Basil Pesto have?
On average, 0.33 cup dry (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto, Basil Pesto.
How Much carbohydrates (carbs) is in Risotto, Basil Pesto?
The amount of carbohydrates (carbs) in Risotto, Basil Pesto depends on its serving size and preparation. On average, 0.33 cup dry (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risotto, Basil Pesto.
How Much Fiber is in Risotto, Basil Pesto?
Risotto, Basil Pesto contains approximately 5 grams of fiber in 0.33 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto, Basil Pesto for healthier you!
What vitamins and minerals are in a Risotto, Basil Pesto?
Risotto, Basil Pesto contains following minerals:
General
Does Risotto, Basil Pesto contain caffeine?
Risotto, Basil Pesto does not contain any caffeine.
Does Risotto, Basil Pesto contain alcohol?
Risotto, Basil Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Risotto, Basil Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto, Basil Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risotto, Basil Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risotto, Basil Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto, Basil Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risotto, Basil Pesto for free?
Yes! Since Risotto, Basil Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risotto, Basil Pesto with water tracking feature?
Nutribit automatically calculates the water content of Risotto, Basil Pesto and adds it to your daily hydration log. Simply log Risotto, Basil Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risotto, Basil Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risotto, Basil Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risotto, Basil Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risotto, Basil Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risotto, Basil Pesto
Protein in Risotto, Basil Pesto supports building and repairing tissues.
Builds and repairs tissues in Risotto, Basil Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Risotto, Basil Pesto supports immune function.
Supports immune function in Risotto, Basil Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Risotto, Basil Pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Risotto, Basil Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Risotto, Basil Pesto provides energy.
Provides energy in Risotto, Basil Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Risotto, Basil Pesto supports muscle growth and strength.
Supports muscle growth and strength in Risotto, Basil Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Risotto, Basil Pesto helps in weight management.
Helps in weight management in Risotto, Basil Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Risotto, Basil Pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Risotto, Basil Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Risotto, Basil Pesto supports bone health.
Supports bone health in Risotto, Basil Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Risotto, Basil Pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Risotto, Basil Pesto is essential for the health and growth of hair, skin, and nails.
Protein in Risotto, Basil Pesto regulates blood sugar levels.
Regulates blood sugar levels in Risotto, Basil Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Risotto, Basil Pesto supports digestion.
Fiber in Risotto, Basil Pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Risotto, Basil Pesto supports heart health.
Soluble fiber in Risotto, Basil Pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Risotto, Basil Pesto aids in weight management.
Fiber-rich foods in Risotto, Basil Pesto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Risotto, Basil Pesto regulates blood sugar.
Fiber in Risotto, Basil Pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Risotto, Basil Pesto promotes gut health.
Fiber in Risotto, Basil Pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Risotto, Basil Pesto lowers the risk of colon cancer.
A high-fiber diet from Risotto, Basil Pesto is linked to a reduced risk of colon cancer.
Fiber in Risotto, Basil Pesto improves skin health.
Fiber in Risotto, Basil Pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Risotto, Basil Pesto helps lower blood pressure.
Adequate fiber in Risotto, Basil Pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Risotto, Basil Pesto boosts immune function.
Fiber in Risotto, Basil Pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Risotto, Basil Pesto reduces the risk of type 2 diabetes.
Fiber in Risotto, Basil Pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Risotto, Basil Pesto supports fluid balance.
Maintains Fluid Balance in Risotto, Basil Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Risotto, Basil Pesto supports nerve function.
Supports Nerve Function in Risotto, Basil Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Risotto, Basil Pesto helps regulate blood pressure.
Regulates Blood Pressure in Risotto, Basil Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Risotto, Basil Pesto supports muscle function.
Aids Muscle Function in Risotto, Basil Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Risotto, Basil Pesto aids nutrient absorption.
Improves Nutrient Absorption in Risotto, Basil Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Risotto, Basil Pesto helps balance pH levels.
Balances pH Levels in Risotto, Basil Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Risotto, Basil Pesto supports bone health.
Supports Bone Health in Risotto, Basil Pesto helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.33 cup dry Risotto, Basil Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.