Risotto, Creamy Parmesan Style

RightRice

22.47

% from protein

67.42

% from carbs

67.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
545.5
% Daily value*
Total Fat 6.1 g
9.3%
Sodium, Na 1030.3 mg
44.8%
Potassium, K 1303 mg
27.7%
Total Carbohydrates 90.9 g
33.1%
Fiber 15.2 g
54.1%
Sugars 1.5 g
3%
Protein 30.3 g
60.6%
Vitamin D (D2 + D3) 0 UG
Calcium 121.2 mg
Iron 7.6 mg
Sugars, added 1.5 g

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Risotto, Creamy Parmesan Style Nutrients FAQs

Nutrients

What is the calorie content of Risotto, Creamy Parmesan Style?

A typical serving 0.33 cup dry (50 grams) of Risotto, Creamy Parmesan Style contains approximately 180 calories.

You can check the exact calorie content by logging Risotto, Creamy Parmesan Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risotto, Creamy Parmesan Style have?

The amount of fat in Risotto, Creamy Parmesan Style depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Risotto, Creamy Parmesan Style contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Risotto, Creamy Parmesan Style have?

The protein content in Risotto, Creamy Parmesan Style depends on the ingredients exists in it. On average, 0.33 cup dry (50 grams) of Risotto, Creamy Parmesan Style contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Risotto, Creamy Parmesan Style, Download Nutribit app for healthier you!

How much sugar does a Risotto, Creamy Parmesan Style have?

On average, 0.33 cup dry (50 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto, Creamy Parmesan Style.

How Much carbohydrates (carbs) is in Risotto, Creamy Parmesan Style?

The amount of carbohydrates (carbs) in Risotto, Creamy Parmesan Style depends on its serving size and preparation. On average, 0.33 cup dry (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Risotto, Creamy Parmesan Style.

How Much Fiber is in Risotto, Creamy Parmesan Style?

Risotto, Creamy Parmesan Style contains approximately 5 grams of fiber in 0.33 cup dry (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto, Creamy Parmesan Style for healthier you!

What vitamins and minerals are in a Risotto, Creamy Parmesan Style?

Risotto, Creamy Parmesan Style contains following minerals:

  • Risotto, Creamy Parmesan Style has 40mg of Calcium.
  • Risotto, Creamy Parmesan Style has 340mg of Sodium, Na.
  • Risotto, Creamy Parmesan Style has 430mg of Potassium, K.
  • Risotto, Creamy Parmesan Style has 2.5mg of Iron.

General

Does Risotto, Creamy Parmesan Style contain caffeine?

Risotto, Creamy Parmesan Style does not contain any caffeine.

Does Risotto, Creamy Parmesan Style contain alcohol?

Risotto, Creamy Parmesan Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Risotto, Creamy Parmesan Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto, Creamy Parmesan Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risotto, Creamy Parmesan Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risotto, Creamy Parmesan Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto, Creamy Parmesan Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risotto, Creamy Parmesan Style for free?

Yes! Since Risotto, Creamy Parmesan Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risotto, Creamy Parmesan Style with water tracking feature?

Nutribit automatically calculates the water content of Risotto, Creamy Parmesan Style and adds it to your daily hydration log. Simply log Risotto, Creamy Parmesan Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risotto, Creamy Parmesan Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risotto, Creamy Parmesan Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risotto, Creamy Parmesan Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risotto, Creamy Parmesan Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Risotto, Creamy Parmesan Style

Protein in Risotto, Creamy Parmesan Style supports building and repairing tissues.

Builds and repairs tissues in Risotto, Creamy Parmesan Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Risotto, Creamy Parmesan Style supports immune function.

Supports immune function in Risotto, Creamy Parmesan Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Risotto, Creamy Parmesan Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Risotto, Creamy Parmesan Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Risotto, Creamy Parmesan Style provides energy.

Provides energy in Risotto, Creamy Parmesan Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Risotto, Creamy Parmesan Style supports muscle growth and strength.

Supports muscle growth and strength in Risotto, Creamy Parmesan Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Risotto, Creamy Parmesan Style helps in weight management.

Helps in weight management in Risotto, Creamy Parmesan Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Risotto, Creamy Parmesan Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Risotto, Creamy Parmesan Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Risotto, Creamy Parmesan Style supports bone health.

Supports bone health in Risotto, Creamy Parmesan Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Risotto, Creamy Parmesan Style improves skin, hair, and nails.

Improves skin, hair, and nails in Risotto, Creamy Parmesan Style is essential for the health and growth of hair, skin, and nails.

Protein in Risotto, Creamy Parmesan Style regulates blood sugar levels.

Regulates blood sugar levels in Risotto, Creamy Parmesan Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Risotto, Creamy Parmesan Style supports digestion.

Fiber in Risotto, Creamy Parmesan Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Risotto, Creamy Parmesan Style supports heart health.

Soluble fiber in Risotto, Creamy Parmesan Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Risotto, Creamy Parmesan Style aids in weight management.

Fiber-rich foods in Risotto, Creamy Parmesan Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Risotto, Creamy Parmesan Style regulates blood sugar.

Fiber in Risotto, Creamy Parmesan Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Risotto, Creamy Parmesan Style promotes gut health.

Fiber in Risotto, Creamy Parmesan Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Risotto, Creamy Parmesan Style lowers the risk of colon cancer.

A high-fiber diet from Risotto, Creamy Parmesan Style is linked to a reduced risk of colon cancer.

Fiber in Risotto, Creamy Parmesan Style improves skin health.

Fiber in Risotto, Creamy Parmesan Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Risotto, Creamy Parmesan Style helps lower blood pressure.

Adequate fiber in Risotto, Creamy Parmesan Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Risotto, Creamy Parmesan Style boosts immune function.

Fiber in Risotto, Creamy Parmesan Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Risotto, Creamy Parmesan Style reduces the risk of type 2 diabetes.

Fiber in Risotto, Creamy Parmesan Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup dry Risotto, Creamy Parmesan Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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