Risotto, Creamy Cracked Pepper
RightRice
22.47
% from protein67.42
% from carbs67.42
% from fatNutrition Facts
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Risotto, Creamy Cracked Pepper Nutrients FAQs
Nutrients
- Risotto, Creamy Cracked Pepper has 30mg of Calcium.
- Risotto, Creamy Cracked Pepper has 380mg of Sodium, Na.
- Risotto, Creamy Cracked Pepper has 430mg of Potassium, K.
- Risotto, Creamy Cracked Pepper has 2.4mg of Iron.
What is the calorie content of Risotto, Creamy Cracked Pepper?
A typical serving 0.33 cup dry (50 grams) of Risotto, Creamy Cracked Pepper contains approximately 180 calories.
You can check the exact calorie content by logging Risotto, Creamy Cracked Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risotto, Creamy Cracked Pepper have?
The amount of fat in Risotto, Creamy Cracked Pepper depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Risotto, Creamy Cracked Pepper contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risotto, Creamy Cracked Pepper have?
The protein content in Risotto, Creamy Cracked Pepper depends on the ingredients exists in it. On average, 0.33 cup dry (50 grams) of Risotto, Creamy Cracked Pepper contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Risotto, Creamy Cracked Pepper, Download Nutribit app for healthier you!
How much sugar does a Risotto, Creamy Cracked Pepper have?
On average, 0.33 cup dry (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto, Creamy Cracked Pepper.
How Much carbohydrates (carbs) is in Risotto, Creamy Cracked Pepper?
The amount of carbohydrates (carbs) in Risotto, Creamy Cracked Pepper depends on its serving size and preparation. On average, 0.33 cup dry (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risotto, Creamy Cracked Pepper.
How Much Fiber is in Risotto, Creamy Cracked Pepper?
Risotto, Creamy Cracked Pepper contains approximately 5 grams of fiber in 0.33 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto, Creamy Cracked Pepper for healthier you!
What vitamins and minerals are in a Risotto, Creamy Cracked Pepper?
Risotto, Creamy Cracked Pepper contains following minerals:
General
Does Risotto, Creamy Cracked Pepper contain caffeine?
Risotto, Creamy Cracked Pepper does not contain any caffeine.
Does Risotto, Creamy Cracked Pepper contain alcohol?
Risotto, Creamy Cracked Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Risotto, Creamy Cracked Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto, Creamy Cracked Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risotto, Creamy Cracked Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risotto, Creamy Cracked Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto, Creamy Cracked Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risotto, Creamy Cracked Pepper for free?
Yes! Since Risotto, Creamy Cracked Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risotto, Creamy Cracked Pepper with water tracking feature?
Nutribit automatically calculates the water content of Risotto, Creamy Cracked Pepper and adds it to your daily hydration log. Simply log Risotto, Creamy Cracked Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risotto, Creamy Cracked Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risotto, Creamy Cracked Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risotto, Creamy Cracked Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risotto, Creamy Cracked Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risotto, Creamy Cracked Pepper
Protein in Risotto, Creamy Cracked Pepper supports building and repairing tissues.
Builds and repairs tissues in Risotto, Creamy Cracked Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Risotto, Creamy Cracked Pepper supports immune function.
Supports immune function in Risotto, Creamy Cracked Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Risotto, Creamy Cracked Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Risotto, Creamy Cracked Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Risotto, Creamy Cracked Pepper provides energy.
Provides energy in Risotto, Creamy Cracked Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Risotto, Creamy Cracked Pepper supports muscle growth and strength.
Supports muscle growth and strength in Risotto, Creamy Cracked Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Risotto, Creamy Cracked Pepper helps in weight management.
Helps in weight management in Risotto, Creamy Cracked Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Risotto, Creamy Cracked Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Risotto, Creamy Cracked Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Risotto, Creamy Cracked Pepper supports bone health.
Supports bone health in Risotto, Creamy Cracked Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Risotto, Creamy Cracked Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Risotto, Creamy Cracked Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Risotto, Creamy Cracked Pepper regulates blood sugar levels.
Regulates blood sugar levels in Risotto, Creamy Cracked Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Risotto, Creamy Cracked Pepper supports digestion.
Fiber in Risotto, Creamy Cracked Pepper aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Risotto, Creamy Cracked Pepper supports heart health.
Soluble fiber in Risotto, Creamy Cracked Pepper can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Risotto, Creamy Cracked Pepper aids in weight management.
Fiber-rich foods in Risotto, Creamy Cracked Pepper increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Risotto, Creamy Cracked Pepper regulates blood sugar.
Fiber in Risotto, Creamy Cracked Pepper helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Risotto, Creamy Cracked Pepper promotes gut health.
Fiber in Risotto, Creamy Cracked Pepper acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Risotto, Creamy Cracked Pepper lowers the risk of colon cancer.
A high-fiber diet from Risotto, Creamy Cracked Pepper is linked to a reduced risk of colon cancer.
Fiber in Risotto, Creamy Cracked Pepper improves skin health.
Fiber in Risotto, Creamy Cracked Pepper helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Risotto, Creamy Cracked Pepper helps lower blood pressure.
Adequate fiber in Risotto, Creamy Cracked Pepper may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Risotto, Creamy Cracked Pepper boosts immune function.
Fiber in Risotto, Creamy Cracked Pepper supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Risotto, Creamy Cracked Pepper reduces the risk of type 2 diabetes.
Fiber in Risotto, Creamy Cracked Pepper can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Risotto, Creamy Cracked Pepper supports fluid balance.
Maintains Fluid Balance in Risotto, Creamy Cracked Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Risotto, Creamy Cracked Pepper supports nerve function.
Supports Nerve Function in Risotto, Creamy Cracked Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Risotto, Creamy Cracked Pepper helps regulate blood pressure.
Regulates Blood Pressure in Risotto, Creamy Cracked Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Risotto, Creamy Cracked Pepper supports muscle function.
Aids Muscle Function in Risotto, Creamy Cracked Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Risotto, Creamy Cracked Pepper aids nutrient absorption.
Improves Nutrient Absorption in Risotto, Creamy Cracked Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Risotto, Creamy Cracked Pepper helps balance pH levels.
Balances pH Levels in Risotto, Creamy Cracked Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Risotto, Creamy Cracked Pepper supports bone health.
Supports Bone Health in Risotto, Creamy Cracked Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.33 cup dry Risotto, Creamy Cracked Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.