Medley with Ancient Grains, Cajun Spice

RightRice

Total Energy

180

kcal

74.37

% from carbs

18.03

% from protein

7.61

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

390mg

17%

Potassium, K

80mg

1.7%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medley with Ancient Grains, Cajun Spice

A typical serving 0.33 each of Medley with Ancient Grains, Cajun Spice (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medley with Ancient Grains, Cajun Spice depends on the ingredients and preparation method. On average, one serving 0.33 each (50 grams) of Medley with Ancient Grains, Cajun Spice contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medley with Ancient Grains, Cajun Spice depends on the ingredients exists in it. On average, 0.33 each of Medley with Ancient Grains, Cajun Spice (about 50 grams) contains approximately 8 grams of protein.

On average, 0.33 each (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 each (about 50 grams) contains about 33 grams of carbohydrates.

Medley with Ancient Grains, Cajun Spice contains approximately 5 grams of fiber in 0.33 each (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 each Medley with Ancient Grains, Cajun Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.