Creamy Parmesan Style Risotto

RightRice

22.47

% from protein

67.42

% from carbs

67.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
545.5
% Daily value*
Total Fat 6.1 g
9.3%
Sodium, Na 1030.3 mg
44.8%
Potassium, K 1303 mg
27.7%
Total Carbohydrates 90.9 g
33.1%
Fiber 15.2 g
54.1%
Sugars 1.5 g
3%
Protein 30.3 g
60.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 121.2 mg
Iron 7.6 mg
Sugars, added 1.5 g

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Creamy Parmesan Style Risotto Nutrients FAQs

Nutrients

What is the calorie content of Creamy Parmesan Style Risotto?

A typical serving 0.33 cup dry (50 grams) of Creamy Parmesan Style Risotto contains approximately 180 calories.

You can check the exact calorie content by logging Creamy Parmesan Style Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Parmesan Style Risotto have?

The amount of fat in Creamy Parmesan Style Risotto depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Creamy Parmesan Style Risotto contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Parmesan Style Risotto have?

The protein content in Creamy Parmesan Style Risotto depends on the ingredients exists in it. On average, 0.33 cup dry (50 grams) of Creamy Parmesan Style Risotto contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Parmesan Style Risotto, Download Nutribit app for healthier you!

How much sugar does a Creamy Parmesan Style Risotto have?

On average, 0.33 cup dry (50 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Parmesan Style Risotto.

How Much carbohydrates (carbs) is in Creamy Parmesan Style Risotto?

The amount of carbohydrates (carbs) in Creamy Parmesan Style Risotto depends on its serving size and preparation. On average, 0.33 cup dry (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Parmesan Style Risotto.

How Much Fiber is in Creamy Parmesan Style Risotto?

Creamy Parmesan Style Risotto contains approximately 5 grams of fiber in 0.33 cup dry (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Parmesan Style Risotto for healthier you!

What vitamins and minerals are in a Creamy Parmesan Style Risotto?

Creamy Parmesan Style Risotto contains following minerals:

  • Creamy Parmesan Style Risotto has 40mg of Calcium.
  • Creamy Parmesan Style Risotto has 340mg of Sodium, Na.
  • Creamy Parmesan Style Risotto has 430mg of Potassium, K.
  • Creamy Parmesan Style Risotto has 2.5mg of Iron.

General

Does Creamy Parmesan Style Risotto contain caffeine?

Creamy Parmesan Style Risotto does not contain any caffeine.

Does Creamy Parmesan Style Risotto contain alcohol?

Creamy Parmesan Style Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Parmesan Style Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Parmesan Style Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Parmesan Style Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Parmesan Style Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Parmesan Style Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Parmesan Style Risotto for free?

Yes! Since Creamy Parmesan Style Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Parmesan Style Risotto with water tracking feature?

Nutribit automatically calculates the water content of Creamy Parmesan Style Risotto and adds it to your daily hydration log. Simply log Creamy Parmesan Style Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Parmesan Style Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Parmesan Style Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Parmesan Style Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Parmesan Style Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Parmesan Style Risotto

Protein in Creamy Parmesan Style Risotto supports building and repairing tissues.

Builds and repairs tissues in Creamy Parmesan Style Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Parmesan Style Risotto supports immune function.

Supports immune function in Creamy Parmesan Style Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Parmesan Style Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Parmesan Style Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Parmesan Style Risotto provides energy.

Provides energy in Creamy Parmesan Style Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Parmesan Style Risotto supports muscle growth and strength.

Supports muscle growth and strength in Creamy Parmesan Style Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Parmesan Style Risotto helps in weight management.

Helps in weight management in Creamy Parmesan Style Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Parmesan Style Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Parmesan Style Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Parmesan Style Risotto supports bone health.

Supports bone health in Creamy Parmesan Style Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Parmesan Style Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Parmesan Style Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Parmesan Style Risotto regulates blood sugar levels.

Regulates blood sugar levels in Creamy Parmesan Style Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creamy Parmesan Style Risotto supports digestion.

Fiber in Creamy Parmesan Style Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Parmesan Style Risotto supports heart health.

Soluble fiber in Creamy Parmesan Style Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creamy Parmesan Style Risotto aids in weight management.

Fiber-rich foods in Creamy Parmesan Style Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Parmesan Style Risotto regulates blood sugar.

Fiber in Creamy Parmesan Style Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creamy Parmesan Style Risotto promotes gut health.

Fiber in Creamy Parmesan Style Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Parmesan Style Risotto lowers the risk of colon cancer.

A high-fiber diet from Creamy Parmesan Style Risotto is linked to a reduced risk of colon cancer.

Fiber in Creamy Parmesan Style Risotto improves skin health.

Fiber in Creamy Parmesan Style Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creamy Parmesan Style Risotto helps lower blood pressure.

Adequate fiber in Creamy Parmesan Style Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Parmesan Style Risotto boosts immune function.

Fiber in Creamy Parmesan Style Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Parmesan Style Risotto reduces the risk of type 2 diabetes.

Fiber in Creamy Parmesan Style Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup dry Creamy Parmesan Style Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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