Fishsticks, Panko Breaded
Pacific Sustainable Seafood
20.75
% from protein45.28
% from carbs45.28
% from fatNutrition Facts
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Fishsticks, Panko Breaded Nutrients FAQs
Nutrients
- Fishsticks, Panko Breaded has 420mg of Sodium, Na.
- Fishsticks, Panko Breaded has 0.36mg of Iron.
What is the calorie content of Fishsticks, Panko Breaded?
A typical serving 3.5 oz (100 grams) of Fishsticks, Panko Breaded contains approximately 210 calories.
You can check the exact calorie content by logging Fishsticks, Panko Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fishsticks, Panko Breaded have?
The amount of fat in Fishsticks, Panko Breaded depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Fishsticks, Panko Breaded contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fishsticks, Panko Breaded have?
The protein content in Fishsticks, Panko Breaded depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Fishsticks, Panko Breaded contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Fishsticks, Panko Breaded, Download Nutribit app for healthier you!
How much sugar does a Fishsticks, Panko Breaded have?
On average, 3.5 oz (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fishsticks, Panko Breaded.
How Much carbohydrates (carbs) is in Fishsticks, Panko Breaded?
The amount of carbohydrates (carbs) in Fishsticks, Panko Breaded depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fishsticks, Panko Breaded.
How Much Fiber is in Fishsticks, Panko Breaded?
Fishsticks, Panko Breaded contains approximately 3 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fishsticks, Panko Breaded for healthier you!
What vitamins and minerals are in a Fishsticks, Panko Breaded?
Fishsticks, Panko Breaded contains following minerals:
General
Does Fishsticks, Panko Breaded contain caffeine?
Fishsticks, Panko Breaded does not contain any caffeine.
Does Fishsticks, Panko Breaded contain alcohol?
Fishsticks, Panko Breaded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fishsticks, Panko Breaded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fishsticks, Panko Breaded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fishsticks, Panko Breaded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fishsticks, Panko Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fishsticks, Panko Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fishsticks, Panko Breaded for free?
Yes! Since Fishsticks, Panko Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fishsticks, Panko Breaded with water tracking feature?
Nutribit automatically calculates the water content of Fishsticks, Panko Breaded and adds it to your daily hydration log. Simply log Fishsticks, Panko Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fishsticks, Panko Breaded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fishsticks, Panko Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fishsticks, Panko Breaded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fishsticks, Panko Breaded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fishsticks, Panko Breaded
Protein in Fishsticks, Panko Breaded supports building and repairing tissues.
Builds and repairs tissues in Fishsticks, Panko Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fishsticks, Panko Breaded supports immune function.
Supports immune function in Fishsticks, Panko Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fishsticks, Panko Breaded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fishsticks, Panko Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fishsticks, Panko Breaded provides energy.
Provides energy in Fishsticks, Panko Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fishsticks, Panko Breaded supports muscle growth and strength.
Supports muscle growth and strength in Fishsticks, Panko Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fishsticks, Panko Breaded helps in weight management.
Helps in weight management in Fishsticks, Panko Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fishsticks, Panko Breaded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fishsticks, Panko Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fishsticks, Panko Breaded supports bone health.
Supports bone health in Fishsticks, Panko Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fishsticks, Panko Breaded improves skin, hair, and nails.
Improves skin, hair, and nails in Fishsticks, Panko Breaded is essential for the health and growth of hair, skin, and nails.
Protein in Fishsticks, Panko Breaded regulates blood sugar levels.
Regulates blood sugar levels in Fishsticks, Panko Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fishsticks, Panko Breaded supports fluid balance.
Maintains Fluid Balance in Fishsticks, Panko Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fishsticks, Panko Breaded supports nerve function.
Supports Nerve Function in Fishsticks, Panko Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fishsticks, Panko Breaded helps regulate blood pressure.
Regulates Blood Pressure in Fishsticks, Panko Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fishsticks, Panko Breaded supports muscle function.
Aids Muscle Function in Fishsticks, Panko Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fishsticks, Panko Breaded aids nutrient absorption.
Improves Nutrient Absorption in Fishsticks, Panko Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fishsticks, Panko Breaded helps balance pH levels.
Balances pH Levels in Fishsticks, Panko Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fishsticks, Panko Breaded supports bone health.
Supports Bone Health in Fishsticks, Panko Breaded helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 3.5 oz Fishsticks, Panko Breaded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.