Ham and Turkey Club Wrap
Meal Simple by H.E.B
23.28
% from protein33.86
% from carbs33.86
% from fatNutrition Facts
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Ham and Turkey Club Wrap Nutrients FAQs
Nutrients
- Ham and Turkey Club Wrap has 262mg of Calcium.
- Ham and Turkey Club Wrap has 1390mg of Sodium, Na.
- Ham and Turkey Club Wrap has 364mg of Potassium, K.
- Ham and Turkey Club Wrap has 3mg of Iron.
What is the calorie content of Ham and Turkey Club Wrap?
A typical serving 1 each (249 grams) of Ham and Turkey Club Wrap contains approximately 530 calories.
You can check the exact calorie content by logging Ham and Turkey Club Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Turkey Club Wrap have?
The amount of fat in Ham and Turkey Club Wrap depends on the ingredients and preparation method. On average, one serving 1 each (249 grams) of Ham and Turkey Club Wrap contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Turkey Club Wrap have?
The protein content in Ham and Turkey Club Wrap depends on the ingredients exists in it. On average, 1 each (249 grams) of Ham and Turkey Club Wrap contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Turkey Club Wrap, Download Nutribit app for healthier you!
How much sugar does a Ham and Turkey Club Wrap have?
On average, 1 each (249 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Turkey Club Wrap.
How Much carbohydrates (carbs) is in Ham and Turkey Club Wrap?
The amount of carbohydrates (carbs) in Ham and Turkey Club Wrap depends on its serving size and preparation. On average, 1 each (249 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Turkey Club Wrap.
How Much Fiber is in Ham and Turkey Club Wrap?
Ham and Turkey Club Wrap contains approximately 3 grams of fiber in 1 each (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Turkey Club Wrap for healthier you!
What vitamins and minerals are in a Ham and Turkey Club Wrap?
Ham and Turkey Club Wrap contains following minerals:
General
Does Ham and Turkey Club Wrap contain caffeine?
Ham and Turkey Club Wrap does not contain any caffeine.
Does Ham and Turkey Club Wrap contain alcohol?
Ham and Turkey Club Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Turkey Club Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Turkey Club Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Turkey Club Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Turkey Club Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Turkey Club Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Turkey Club Wrap for free?
Yes! Since Ham and Turkey Club Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Turkey Club Wrap with water tracking feature?
Nutribit automatically calculates the water content of Ham and Turkey Club Wrap and adds it to your daily hydration log. Simply log Ham and Turkey Club Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Turkey Club Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Turkey Club Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Turkey Club Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Turkey Club Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Turkey Club Wrap
Total Carbohydrates in Ham and Turkey Club Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham and Turkey Club Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham and Turkey Club Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham and Turkey Club Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham and Turkey Club Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham and Turkey Club Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham and Turkey Club Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham and Turkey Club Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham and Turkey Club Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham and Turkey Club Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham and Turkey Club Wrap enhances brain function and helps improve memory and focus.
Glucose from Ham and Turkey Club Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham and Turkey Club Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham and Turkey Club Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham and Turkey Club Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham and Turkey Club Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham and Turkey Club Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham and Turkey Club Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham and Turkey Club Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham and Turkey Club Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Ham and Turkey Club Wrap supports building and repairing tissues.
Builds and repairs tissues in Ham and Turkey Club Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Turkey Club Wrap supports immune function.
Supports immune function in Ham and Turkey Club Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Turkey Club Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Turkey Club Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Turkey Club Wrap provides energy.
Provides energy in Ham and Turkey Club Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Turkey Club Wrap supports muscle growth and strength.
Supports muscle growth and strength in Ham and Turkey Club Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Turkey Club Wrap helps in weight management.
Helps in weight management in Ham and Turkey Club Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Turkey Club Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Turkey Club Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Turkey Club Wrap supports bone health.
Supports bone health in Ham and Turkey Club Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Turkey Club Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Turkey Club Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Turkey Club Wrap regulates blood sugar levels.
Regulates blood sugar levels in Ham and Turkey Club Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Turkey Club Wrap supports bone health.
Calcium in Ham and Turkey Club Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Turkey Club Wrap supports muscle function.
Calcium in Ham and Turkey Club Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Turkey Club Wrap supports heart health.
Calcium in Ham and Turkey Club Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Turkey Club Wrap supports nerve transmission.
Calcium in Ham and Turkey Club Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Turkey Club Wrap supports blood clotting.
Calcium in Ham and Turkey Club Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Turkey Club Wrap supports hormonal secretion.
Calcium in Ham and Turkey Club Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Turkey Club Wrap supports weight management.
Calcium in Ham and Turkey Club Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Turkey Club Wrap supports dental health.
Calcium in Ham and Turkey Club Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Turkey Club Wrap supports blood pressure regulation.
Calcium in Ham and Turkey Club Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Turkey Club Wrap supports fluid balance.
Maintains Fluid Balance in Ham and Turkey Club Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Turkey Club Wrap supports nerve function.
Supports Nerve Function in Ham and Turkey Club Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Turkey Club Wrap helps regulate blood pressure.
Regulates Blood Pressure in Ham and Turkey Club Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Turkey Club Wrap supports muscle function.
Aids Muscle Function in Ham and Turkey Club Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Turkey Club Wrap aids nutrient absorption.
Improves Nutrient Absorption in Ham and Turkey Club Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Turkey Club Wrap helps balance pH levels.
Balances pH Levels in Ham and Turkey Club Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Turkey Club Wrap supports bone health.
Supports Bone Health in Ham and Turkey Club Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 each Ham and Turkey Club Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.